• 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 x Medium Tomato
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  • 2 pieces Kale (or your green “a....
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  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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  • 1 1/2 pounds eggplant, peeled an...
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  • 1 1/4 cups frozen whole-kernel c...
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  • Olive oil-flavored vegetable coo...
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  • 4 ounces reduced-fat Havarti che...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • Croutons
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. chopped fresh oregano
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  • 2 8-inch whole-wheat pitas, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
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  • 3 large cloves garlic, minced
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  • 4 Tbs. seeded, finely chopped ja...
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  • 1/3 cup whole-wheat bread flour
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  • (6- to 7-inch) pita breads, 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 tablespoon soy mayonnaise
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  • 1 tablespoon turbinado or light...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 tablespoon soy mayonnaise
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  • 1 tablespoon turbinado or light...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 whole whole wheat pita bread
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  • 1 cup diced tomato
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  • 1/3 cup diced red onion
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  • 1/2 cup soy mozzarella cheese
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  • 1 1/2 cups cucumbers , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • cayenne pepper , to taste
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  • 4 boneless skinless chicken brea...
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  • 1 cup unsweetened coconut milk
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  • 2 large pita pockets, cut in hal...
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 1/2 cup sunflower seed , toasted...
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  • 1 cup carrot , minced
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  • 1-2 ripe avocados , pitted, peel...
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  • 1 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon soy sauce
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  • 1 green onion , sliced
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  • 1 dash pepper , ground
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  • 1/4 cup fresh bean sprout , chopped
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  • 1 dash garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 125 g bean sprouts
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  • 100 g vermicelli rice noodles
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  • 3 spring onions
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  • 1 1/2 tablespoons rice wine vinegar
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  • basil , purple leaves to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 2 teaspoons sesame oil
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  • 1/3 cup peanut oil or vegetable oil
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  • Peanut Sauce
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  • Wraps
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  • 3 tablespoons fresh lime juice
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all