• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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    +
  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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    +
  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • fresh lettuce, chopped
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  • 2 medium tomatoes (seeded and sl...
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    +
  • 6 pieces of bacon, fried
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  • fresh basil, mint or other herbs
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  • rice paper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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    +
  • 1 teaspoon soy sauce
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    +
  • 2 tablespoons light sesame oil
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    +
  • 2 tablespoons peanut oil (2-3 fo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups flour
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    +
  • 1 teaspoon salt
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    +
  • 3 large eggs
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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    +
  • 1 package round Vietnamese rice...
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    +
  • 1 small bag (5–6 ounces) mixed b...
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    +
  • Thin slices of cucumber (2 slice...
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    +
  • Julienned or shredded carrot (ab...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces extra firm tofu
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    +
  • 2 stalks lemongrass, smashed and...
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  • 2 tablespoons soy sauce or tamari
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    +
  • 1 tsp. maple syrup
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    +
  • juice of one lime
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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    +
  • 1 tbsp soy sauce
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    +
  • 2 garlic cloves, peeled and fine...
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    +
  • Sunflower oil, for cooking
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces pad thai rice noodles
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    +
  • 1 cup cucumbers, thinly sliced
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    +
  • 1 cup radishes, thinly sliced
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  • 8 cups crisp salad greens
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    +
  • 1/2 cup smooth natural peanut bu...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mesclun
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    +
  • 1 tablespoon fresh cilantro
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    +
  • 1/4 cup grated carrots
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  • 2 tablespoons sliced radishes
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    +
  • 2 tablespoons cremini mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
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    +
  • 1 Cup Savoy Cabbage, sliced thin
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    +
  • 1 Cup Fresh Basil, sliced thin
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    +
  • 2 Pints Strawberries
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    +
  • 1 Cup Toasted Pecans, Chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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    +
  • 2-3 star anise pods (use about 1...
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    +
  • 2 black cardamom pods (optional)
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    +
  • 1 quart chicken broth (or vegeta...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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    +
  • 1 Tbsp. honey
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    +
  • 1 Tbsp. soy sauce
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    +
  • pinch of red pepper flakes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 3 tbsp PB2 (or 2 tbsp peanut but...
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    +
  • 1/2 tablespoon Sriracha chili sauce
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp soy sauce (use Tamari for...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
    -
    +
  • 1 package round Vietnamese rice...
    -
    +
  • 1 small bag (5–6 ounces) mixed b...
    -
    +
  • Thin slices of cucumber (2 slice...
    -
    +
  • Julienned or shredded carrot (ab...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
    -
    +
  • 1/2 cup light coconut milk
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    +
  • 2 tablespoons lime juice (the ju...
    -
    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon reduced sodium tama...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 250 g (9oz) lean pork mince
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  • 3 garlic cloves, peeled and fine...
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 1 tbsp fish sauce (nam pla)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 oz bean sprouts
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    +
  • 1 garlic clove finely minced
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    +
  • 1 Tbs chives finely chopped
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    +
  • 1 Tbs toasted sesame seeds
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    +
  • 1 Tbs light soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about 1 head of lettuce, washed,...
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    +
  • about 1/2 cup pomegranate seeds...
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    +
  • 3/4 tsp soy sauce
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    +
  • 1 1/2 tbsp red wine vinegar
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    +
  • 1/2 shallot, minced and peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp pine nuts
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    +
  • 1/2 lb romaine hearts
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    +
  • 1/4 cup shiro miso (white savory...
    -
    +
  • 1 tbsp Dijon mustard
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    +
  • 2 tbsp Japanese rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces chilled Ahi grade tuna,...
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    +
  • 1 ½ tablespoons low sodium soy s...
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    +
  • 1 tablespoon sesame oil
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    +
  • ½ tablespoon yuzu extract (juice)
    -
    +
  • ½ teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup Scallions, thinly chopped
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    +
  • 1 English Cucumber, cut into sticks
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    +
  • 1 Cup Unsalted Peanuts, roughly...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 ounces dried cellophane noodles
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    +
  • 16 large shrimp (3/4 pound), she...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 1/2 cup rice vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1-1.5 pound pork tenderloin
    -
    +
  • 3 tablespoons Fish sauce
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    +
  • 2 tablespoons Maple Syrup
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups shredded cheddar or M...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all