• 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/4 cup Thai peanut sauce
    -
    +
  • 3 1/2 cups thinly sliced bok choy
    -
    +
  • 1 cup julienne-cut yellow squash
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons light brown sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon Thai fish sauce
    -
    +
  • 1 teaspoon Sriracha or other hot...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon Thai fish sauce
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon bottled chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
    -
    +
  • 2 tablespoons plus 1 teaspoon se...
    -
    +
  • 1/2 cup organic vegetable broth
    -
    +
  • 6 tablespoons ketchup
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons water
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon chopped green onions
    -
    +
  • 1 tablespoon reduced-fat peanut...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 1/4 cups water, divided
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups shredded romaine lettuce
    -
    +
  • 1 large seedless cucumbers, thin...
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 1 tomato, thinly sliced
    -
    +
  • 11/2 cups chopped cooked chicken
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups torn romaine lettuce
    -
    +
  • 2 cups shredded skinless, bonele...
    -
    +
  • 2 cups fresh bean sprouts
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 3/4 cup sliced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 usda choice or better filet mi...
    -
    +
  • 0.5 c plus 2 tablespoons soy sau...
    -
    +
  • 1 T peanut oil
    -
    +
  • 1 t chili paste
    -
    +
  • 0 salt and pepper as needed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup rice wine vinegar
    -
    +
  • 3 tablespoons peanut oil
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 2 teaspoons dry Chinese mustard
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound rice vermicelli or mai...
    -
    +
  • 1 cup each loosely packed fresh...
    -
    +
  • 1 piece (3 in.) cucumber, peeled...
    -
    +
  • 1 cup fresh mung bean sprouts, r...
    -
    +
  • 1 lime, cut in wedges
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup dry-roasted peanuts
    -
    +
  • 2 tablespoons vegetable or peanu...
    -
    +
  • 1 1/4 pounds thinly sliced pork...
    -
    +
  • Pepper
    -
    +
  • 1/4 pound oyster, baby white or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 teaspoon MORTON Salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1 (1/2-ounce) package dried shii...
    -
    +
  • 6 ounces uncooked spaghettini or...
    -
    +
  • 2 cups (3-inch) julienne-cut car...
    -
    +
  • 2 cups (1-inch) diagonally slice...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup water
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 Tbs. tamari or dark soy sauce
    -
    +
  • 2 Tbs. light or dark brown sugar
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 4 medium cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups mushroom broth
    -
    +
  • 4 oz. uncooked rice-flour noodle...
    -
    +
  • 3 medium leeks, white and light...
    -
    +
  • 2 stalks lemongrass, tough outer...
    -
    +
  • 1 16-oz. pkg. firm tofu, drained...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 oz. extra-firm tofu
    -
    +
  • 1 stick lemongrass, peeled and c...
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 2 tsp. minced fresh ginger
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 3 teaspoons canola oil
    -
    +
  • 2 tablespoons dry roasted peanuts
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup reduced-sodium soy sauce
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 2 tablespoons packed brown sugar
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup cilantro , chopped
    -
    +
  • 1 large head iceberg lettuce , s...
    -
    +
  • 2 tablespoons fresh ginger , grated
    -
    +
  • 1/2 cup rice wine vinegar
    -
    +
  • Salad
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (6 1/4 ounces) fast-co...
    -
    +
  • 2 medium carrots, chopped (1 cup)
    -
    +
  • 1 medium bell pepper, chopped (1...
    -
    +
  • 1 medium stalk celery, chopped (...
    -
    +
  • 2/3 cup currants or raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all