LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cups assorted full-flavored...
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  • 1 tablespoon pear syrup plus
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  • 1/4 cup tamari pecans see recipe
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  • 1 ripe Asian pear cored and th...
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  • 1/4 cup dried currants or chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • SALAD
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon cracked black pepper
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  • 3 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon Extra-Virgin O Lemon...
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  • 1/4 cup crumbled chilled blue ch...
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  • 1/4 cup chopped tamari pecans, r...
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  • 6 cups mixed bitter salad greens...
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  • 4 teaspoons Pear Syrup, recipe f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons pear vinegar
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  • 1 tablespoon high quality tamari
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  • 6 cups assorted full-flavored gr...
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  • 1 ripe Asian pear, cored and thi...
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  • 1/4 cup tamari pecans, recipe fo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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