LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 large onions
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  • 4-inch piece fresh ginger
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  • 2 (3-inch) whole cinnamon sticks
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  • 2 whole star anise
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  • 3 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pink grapefruits
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced shallot
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pink grapefruits
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced shallot
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1½ lbs Tri-tip (make sure you ge...
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  • 1 Tbs of fish sauce
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  • ½ Tbs of dark soy sauce
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  • 1 lime
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  • ½ Tbs dark sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon coriander seeds, crushed
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  • 1 1/8 teaspoons freshly ground b...
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt, divided
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  • 1 (1-pound) flank steak, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • Broth
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  • 1 large onion, peeled and halved
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  • 2-inch piece fresh ginger root,...
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  • 3-inch cinnamon stick, preferabl...
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon soy sauce
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  • 6 tablespoons rice vinegar (not...
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  • 2 tablespoons minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon whole black pepperc...
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  • 1 tablespoon whole coriander seeds
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  • 2 tablespoons minced garlic
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  • 1/4 cup plus 1 1/2 tablespoons l...
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  • 1/4 cup plus 1 tablespoon granul...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons coarsely ground co...
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  • 2 tablespoons coarsely ground cu...
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  • 2 tablespoons coarsely ground mu...
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  • 2 tablespoons hot paprika
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  • 1 tablespoon ancho chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons coriander seeds
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  • 2 tablespoons sugar
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  • 1 teaspoon ground ginger
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  • 1 teaspoon whole black peppercorns
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 (5-ounce) salmon fillets
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  • 2 tablespoons ground coriander s...
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  • 2 tablespoons ground black pepper
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  • 3 teaspoons Dijon mustard
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 32 Ingredients
  • POACHED FISH
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  • 1 teaspoon oil or butter
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  • SPICY ALMONDS
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  • 1 stalk of celery, peeled and sl...
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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