• 8 Ingredients
  • 4 ¼ cups of water
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  • 1 (6-inch) piece kombu (dried kelp)
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  • 1 cup dried bonito flakes (optio...
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  • ½ cup rehydrated wakame (soak ac...
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  • 6 ounces firm non-GMO tofu, drai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces kombu (4 in. each)
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  • 1/2 cup dried bonito flakes
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  • 1/2 cup white or yellow miso
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  • 4 cups mixed Asian greens such a...
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  • 3 cups bok choy, coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 inch daikon (Japanese radish)
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  • 3 bunches of mizuna (optional or...
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  • 3 shiso leaves (perilla) (optional)
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  • 2 Tbsp. katsuobushi (bonito flak...
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  • 2 Tbsp. ikura (salmon roe) for g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 quarts water
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  • 1 piece (about 3 x 4 inches) dri...
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  • 3.5 ounces shaved dried bonito f...
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  • 1/4 cup mirin
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  • 2 tablespoons Japanese soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 (6-inch) pieces kombu (dried k...
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  • 1 quart water
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  • 1/2 cup tightly packed katsuo bu...
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  • 2 tablespoons finely diced carrot
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  • 1/4 cup finely chopped onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried bonito flakes
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  • 2 pieces kombu (4 in. each)
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  • 1/2 cup miso
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  • 2 teaspoons grated fresh ginger
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  • 2 bunches scallions , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 sheet nori , thinly sliced
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  • 1 lebanese cucumber , peeled, se...
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  • 1/4 iceberg lettuce , finely shr...
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  • 10 ml sake
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  • 1 egg , hardboiled, peeled, quar...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup chopped baby bok choy (o...
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  • To Make DASHI
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  • To Make MISO
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  • 1/4 cup thinly sliced green onio...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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