HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mesclun
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  • 1 tablespoon fresh cilantro
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  • 1/4 cup grated carrots
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  • 2 tablespoons sliced radishes
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  • 2 tablespoons cremini mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 heaping cups clean and well-ch...
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  • 1/2 tablespoon olive oil
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  • pinch of salt
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  • 3 heaping cups clean and well-ch...
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  • 2 tangerines, peeled and divided...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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  • 1 tbsp sriracha
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 6 tbsp panko
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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  • 1 small shallot, peeled and roug...
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  • 2 tablespoons roughly chopped fr...
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  • 2 tablespoons sweet white miso
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 31 Ingredients
  • 2 scallions, cut into fine juli...
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  • 1/4 carrot, cut into fine julienne
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  • 1 Japanese cucumber, cut into f...
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  • 1 red endive, cut into fine jul...
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  • 1 ounce kaiware sprouts
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
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  • 1/4 cup shoyu sauce (or soy sauce)
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  • 2 tbsp Balsamic vinegar
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  • 2 tbsp Brown sugar (or maple syrup)
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  • 3 tbsp adobo sauce from a can of...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds 80/20 ground beef
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  • 1/2 small onion, finely chopped
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons soy sauce
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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  • 2 slices avocado
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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  • 1 Carrot, shredded
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  • 2 tsp Vegetable Oil, divided
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  • 1/2 to 3/4 Cup Broccoli, chopped...
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  • 1/3 Cup Toasted Slivered Almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup slivered almonds
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  • 1/3 cup rice vinegar
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  • 2 tablespoons Asian (toasted) se...
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
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  • 1/3 cup spicy Asian chile sauce,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Canola oil
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  • 2 medium onions, coarsely grated
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  • 2 15-ounce cans of black beans,...
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  • 2 tablespoons chili powder
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  • 2 tablespoons cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
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  • 1 lb tempeh
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  • 2 tbsp chili powder
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  • 1 tsp cumin
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  • 1/2-3/4 cup canola oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Scant 2/3 cup short-grain brown...
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  • 1 cup plus 1 teaspoon water
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  • 2 teaspoons soy sauce
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  • 2 tablespoons seasoned rice vine...
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  • 1 teaspoon wasabi powder**
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 lbs. ahi tuna steaks, diced
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  • 3 Tb. soy sauce
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  • 1/4 cup light mayonnaise
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  • 1 Tb. sriracha chili sauce
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  • 1 egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons water
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  • 1 1/2 tablespoons sweet white mi...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • avocado SALSA
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all