LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carrot
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  • 1 egg white
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  • 2 green onions , finely chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Dijon mustard
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  • 1/4 cup thick teriyaki sauce
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  • 3 cloves garlic , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 whole wheat hamburger buns
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  • 3 tbsp light mayonnaise
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  • 4 small leaves romaine lettuce
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  • 1 grilled or roasted sweet peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
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  • 4 tsp (20 mL) lime juice
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  • 2 tsp (10 mL) jerk seasoning
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  • 1 tsp (5 mL) soy_sauce
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  • 1 lb (500 g) beef flank marinati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2-1/4 cups water
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  • 2 cups Japanese rice , rinsed an...
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  • 1/3 cup rice vinegar
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  • 1/4 cup granulated sugar
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  • 2 tbsp mirin , (rice wine)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 onion , diced
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  • 2 cloves garlic , minced
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  • 2 tsp chili powder
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  • 1/2 tsp ground coriander
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  • 1 pkg (340 g) precooked soy prot...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 oz linguine
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  • 1/4 cup natural almond butter
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  • 1/4 cup vegetable stock
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  • 2 tbsp soy sauce
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  • 1 tsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup natural peanut butter
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  • 1/4 cup lime juice
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  • 2 cloves garlic , minced
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  • 2 tbsp liquid honey
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Half English_cucumber
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  • 6 cups (1.5 L) shredded cabbage...
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  • 1 large carrot, shredded
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  • 2 cups (500 mL) bean_sprouts
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  • 6 radishes, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups trimmed snow peas
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  • 4 boneless skinless chicken breasts
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  • 1 tbsp vegetable oil
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  • 8 oz buckwheat noodles
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  • 2 cups bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp sesame seeds
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  • 12 oz long pasta
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  • 1 carrot , thinly sliced
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  • 1 cup halved snow peas
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  • 1/2 sweet red pepper , thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups penne pasta , (6 oz/175 g)
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  • 2 cups cubed cooked chickens , (...
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  • 1 sweet red pepper
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  • 2 stalk celery
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  • 4 green onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 2 tbsp sweet mustard
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  • 1 tsp soy sauce
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  • 1/4 tsp dried dillweed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pkg (1 lb/500 g) firm tofu
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  • 1 tbsp vegetable oil
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  • 2 cups (8 oz/250 g) green beans...
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  • 1/4 cabbage , cut in chunks
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    +
  • 2 cups (8 oz/250 g) bean sprouts
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz beef top sirloin grilling...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 pkg (100 g each) ramen noodles
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb lean ground pork
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  • 1 onion , chopped
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    +
  • 3 garlic cloves , minced
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  • 1/3 cup hoisin sauce
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  • 2 tbsp chopped gingerroot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg (14 oz/400 g) fresh Udon n...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 cup sliced shiitake mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 5 cups (12 oz/375 g/1.25 L) bean...
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  • 1 carrot, julienned
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  • 12 oz (375 g) long flat pasta no...
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  • 1 tbsp (15 mL) sesame_oil
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    +
  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pkg (340 g) chuka noodles or d...
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  • 2 eggs
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  • 1 green onion , green part only
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    +
  • 1 tsp vegetable oil
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    +
  • 1 cup shredded lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
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    +
  • 3 oranges
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    +
  • 1 head boston lettuce
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  • 1/4 cup toasted sliced or sliver...
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  • 2 tbsp rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pkg (425 g) medium-firm tofu ,...
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  • 1/2 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 2 tbsp cornstarch
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (10 oz/284 ml each) chick...
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  • 1 pkg (454 g) medium tofu
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  • 1 can (8 oz/227 ml) sliced bambo...
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  • 1 can (8 0z/227 ml) sliced water...
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  • 1 pkg (8 oz/228 g) sliced mushrooms
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 9 oz (275 g) somen noodles
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    +
  • Half cucumber, cored and julienned
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    +
  • 4 oz (125 g) deli ham, julienned...
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  • 1-1/2 cups (375 mL) sliced Asian...
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  • 1 cup (250 mL) kimchi, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/8 cup light soy sauce
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    +
  • 1/2 tsp ginger , minced
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  • 2 tsp garlic , minced
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  • 1 tbsp Splenda® No Calorie Sweet...
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  • 1/8 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all