LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (9-12 oz) can chicken
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    +
  • 1 (8.5 – 11oz) can mandarin oranges
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  • 1 celery stalk
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  • 1 scallion
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  • 1-2 tbsp Sesame seeds
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups finely diced cooked c...
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  • 6 canned peeled water chestnuts,...
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  • 1 carrot, peeled and shredded
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  • 1 small celery rib, finely diced
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  • 1/2 cup diced apple, such as Gal...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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    +
  • 1/2 cup parsley, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Boneless Skinless chicken B...
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  • 1 Tablespoon soy Sauce or Wheat-...
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  • 1 Teaspoon Sesame Oil
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  • 1 Large Garlic Clove, crushed or...
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    +
  • 1/3 Cup Rice Vinegar (unseasoned)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 chicken breast
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    +
  • 1 package (7 oz.) long grain and...
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  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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    +
  • 1 can (8 oz.) water chestnuts, c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small bag Spinach
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  • 8 oz bowtie pasta
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    +
  • 4 tbsp Sesame Seeds
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  • 1/2 cup Sunflower Seeds
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    +
  • 1 can sliced water chestnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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    +
  • 1/2 cup chopped sugar snap peas
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup snow peas, trimmed
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  • 1 (10-ounce) package leaf lettuc...
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  • 2 (6-ounce) packages refrigerate...
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  • 1 1/3 cups frozen shelled edamam...
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  • 1 (11-ounce) can mandarin orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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    +
  • 2 quarts cold water
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  • 1 leek
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    +
  • 1 carrot
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup KRAFT Fat Free CATALINA...
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    +
  • 1/4 cup soy sauce
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    +
  • 1/2 tsp. crushed red pepper
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 pkg. (10 oz.) salad greens
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup soy sauce (preferably da...
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    +
  • 1/2 cup dry Sherry
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Garlic powder
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    +
  • 1/4 c. soy sauce
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    +
  • 2 lbs. boneless chicken breasts,...
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    +
  • 1 lg. tomato, chunked
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    +
  • Diced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 6 cups low-sodium chicken broth
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  • 1 2-inch piece ginger, peeled
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    +
  • 6 green onions, white and light...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • chicken marinade
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1 teaspoon rice wine
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 1/4-ounce) can pineapple t...
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  • 1 (8-ounce) can sliced water che...
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 3/4 to 1 teaspoon Chinese five-s...
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    +
  • 3 medium carrots, scraped and sl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. granulated sugar
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    +
  • 3 tbsp. lemon juice
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    +
  • 3/4 c. chow mein noodles
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    +
  • 1/3 c. salad oil
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    +
  • 1 tsp. soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped frozen peaches, sl...
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  • 2 tablespoons peeled, minced gin...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 (9-ounce) jar mango chutney
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    +
  • 4 cups chopped cooked chicken br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup slivered almonds, toasted
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    +
  • 1/4 cup sliced water chestnuts
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    +
  • 1/2 pound seedless green grapes,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups canned low-sodium chi...
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    +
  • 2 tablespoons julienne-sliced ca...
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    +
  • 2 tablespoons sliced water chest...
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    +
  • 2 tablespoons sliced fresh mushr...
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    +
  • 1/4 teaspoon peeled, minced ging...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups diced cooked chicken
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    +
  • 1 cup grated coconut
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    +
  • 1-8 oz. can pineapple tidbits
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    +
  • 2 cups halved seedless grapes
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    +
  • 1-8 oz. can sliced water chestnuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz. fettuccine noodles cooked
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    +
  • 1/2 bottle KRAFT Asian Toasted S...
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    +
  • 3-4 green onions
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    +
  • 2 tablespoons of soy sauce
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    +
  • 3 grilled chicken breasts from t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • 1 Tbsp. soy sauce
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    +
  • 3 tsp. curry powder
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    +
  • 2 Tbsp. mango chutney, chop up b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8-12 cups chicken stock
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    +
  • 2 cups carrot slices
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    +
  • 1 can sliced water chestnuts
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    +
  • 4 Tbsp. toasted sesame seed oil
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    +
  • 3 Tbsp. soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounce(s) Bottle Teriyaki Sauce
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    +
  • 2 pound(s) chicken, cooked, chop...
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    +
  • 1/2 pound(s) Fresh Pea Pods
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    +
  • 2.5 tablespoon(s) Sesame Oil
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    +
  • 2 tablespoon(s) soy Sacue
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all