Lunch Soy Chicken Spinach Recipes

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Ginger-soy Glazed Pork Chops Over Wilted Spinach

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Feast on the Cheap
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9 Ingredients
4 x boneless pork chops – about ¾-inc...
10 oz bag fresh spinach, washed and t...
1 cup low-sodium chicken stock
2 tsp fresh ginger, grated
2 x cloves of garlic, minced or smashed
2 tbsp soy sauce (preferably low-sodium)
1 tbsp honey
1/2 tsp wasabi
1 tbsp olive oil
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: Med
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Teriyaki Mushroom, Spinach, And Chicken Salad

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LC

Cooking Light
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12 Ingredients
2 Tbsps peanut oil, divided
8 ozs skinless, boneless chicken brea...
1/2 tsp black pepper, divided
1/4 tsp salt, divided
10 cups sliced shiitake mushroom caps...
2 Tbsps minced peeled fresh ginger
1 Tbsp minced garlic
3 Tbsps lower-sodium soy sauce
3 Tbsps mirin (sweet rice wine) or 2...
1 tsp rice vinegar
8 cups baby spinach (about 6 ozs)
1 3/4 cups chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sesame Chicken Salad

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Real Simple
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Cook time: 4 mins

9 Ingredients
2 small carrots, peeled
2 5-oz bags baby spinach
1 small red onion, sliced into thin c...
3 Tbsps sesame seeds, toasted
Boneless, skinless meat from 1 rotiss...
1 1-inch piece of fresh ginger, peele...
2 Tbsps soy sauce
2 Tbsps rice wine vinegar
1/4 cup sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Bowtie Chicken Salad

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Real Mom Kitchen
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17 Ingredients
16 oz . Bowtie pasta, boiled until te...
6 large chicken breasts, boiled till...
3 can mandarin oranges, drained
2 cups water chestnuts, drained
1/2 cup parsley, finely chopped
1 bunch green onions, chopped
3/4 cup honey roasted peanuts
6 oz . cranberries
10 oz . spinach
1/4 cup sunflower seeds
1 cup oil
1/2 tsp salt
6 Tbsps sugar
2/3 cup white whine vinegar
2/3 cup teriyaki sauce
1/2 tsp pepper
Whisk all dressing ingredients together
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Crispy Sesame Chicken Salad With Spinach, Cucumbers, And Cilantro

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LC

Tyler Florence
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16 Ingredients
¼ cup soy sauce
Juice of half a lemon
1 Tbsp rice wine vinegar
1/3 cup extra-virgin olive oil
1-inch knob fresh ginger, peeled and...
1 tsp sugar
4 boneless, skinless chicken breasts...
1 ½ cups panko breadcrumbs
¼ cup sesame seeds
Kosher salt and freshly ground black...
Extra-virgin olive oil
A couple good handfuls of stemmed spi...
1 cucumber, peeled, and cut into thin...
Handful fresh cilantro leaves
1 Tbsp sesame seeds toasted in a dry...
Cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sesame Chicken Salad

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HF

Real Simple
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Cook time: 4 mins

9 Ingredients
2 small carrots, peeled
2 5-oz bags baby spinach
1 small red onion, sliced into thin c...
3 Tbsps sesame seeds, toasted
skinless meat from 1 rotisserie chick...
1 1-inch piece of fresh ginger, peele...
2 Tbsps soy sauce
2 Tbsps rice wine vinegar
1/4 cup sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Asian Chicken Noodle Broth

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Goop
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16 Ingredients
1 Tbsp mixed seeds (pumpkin, poppy, s...
a small handful of raw cashew nuts
1 qtchicken broth, preferably organic
2 skinless chicken breast fillets, pr...
2 tsps five-spice powder
sea salt and freshly ground black pepper
olive oil
a thumb-sized piece of fresh root ginger
½ to 1 fresh red chili, to your taste
4 ozs rice sticks or vermicelli
a handful of snow peas
6 thin asparagus spears or 4 regular-...
6 fresh baby corn or 1/2 cup fresh co...
soy sauce
juice of 1 lime
a small handful of spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken Ginger Soup With Noodles

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LC

The Year In Food
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13 Ingredients
3 chicken legs
4 cups chicken broth
2 cups water
3 Tbsps miso (I used Westbrae’s Brown...
3 Tbsps fresh ginger, minced (I like...
2 large cloves garlic, minced
2 Tbsps dry sherry, optional
4 ozs dry pasta (I use vermicelli ric...
1 bunch green onions
1.5 cups broccoli florets
2 cups arugula or spinach
2 tsps oil
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Spinach Salad

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LC

This Week For Dinner
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15 Ingredients
1 small bag spinach
8 oz bowtie pasta
4 tbsp Sesame Seeds
1/2 cup Sunflower Seeds
1 can sliced water chestnuts
3 x chicken breasts
1 cup Bean Sprouts
1/2 cup Canola Oil
1/2 cup Sugar
1 tsp Salt
1 tsp sesame oil
3 tbsp soy sauce
2 tbsp Seasoned Rice Vinegar
1/2 tsp sesame seed oil
1 tsp Garlic
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Rocket Power Chicken Superfood Salad

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Donal Skehan
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Cook time: 5 mins

15 Ingredients
100 g bulgar wheat
170 ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25 g brocco shoots
60 g lentil and bean shoots
150 g soy beans
30 g spinach leaves
30 g rocket leaves
2 Tbsps of lemon juice
1 Tbsp of natural yoghurt
1 Tbsp of extra virgin olive oil
1/2 tsp of English dried mustard
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chicken Spinach Salad With Spicy Vinaigrette

DF

Cooking Light
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Cook time: 6 mins

11 Ingredients
8 ozs uncooked bean threads (cellopha...
1/2 cup rice vinegar
2 Tbsps sugar
2 Tbsps low-sodium soy sauce
2 Tbsps peanut oil
4 tsps chile paste with garlic
1/2 tsp sesame oil
2 cups shredded roasted skinless, bon...
4 cups fresh baby spinach
1 cup julienne-cut carrot
1/4 cup finely chopped dry-roasted pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spinach & Beet Salad With Chicken

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HF

Eating Well
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Site rating: 5 stars
Cook time: 36 mins

12 Ingredients
8 ozs boneless, skinless chicken brea...
1 8-oz can whole beets, drained and q...
2 Tbsps chopped pecans, toasted (see...
1 Tbsp cider vinegar
1 Tbsp maple syrup
1/8 tsp salt
1/8 tsp freshly ground pepper
1 1/2 tsps reduced-sodium soy sauce
2 Tbsps walnut or canola oil
1/4 cup crumbled goat cheese
4 cups baby spinach
1 1/2 tsps coarse-grained mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chinese Chicken Noodle Broth

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 12 mins

8 Ingredients
cooked chicken breast , skinless and...
1.0 tbsp sesame oil
100.0g shiitake mushrooms , halved
1 red chilli , deseeded and shredded
50.0g young leaf spinach
2.0 tbsp soy sauce
chicken stock , cube or concentrate,...
50.0g fine egg noodles
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chinese Chicken Salad

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LF

Farmgirl Gourmet
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Cook time: 15 mins

17 Ingredients
7 wonton wrappers, sliced into strips
2 chicken breasts
1 Tbsp soy sauce
1/2 tsp sesame oil
cooking spray
4 cups romaine torn lettuce
1 cup spinach leaves
3 mandarin oranges, peeled and sectioned
2 large mushrooms, washed and sliced
2 scallions, sliced
1 tsp toasted sesame seeds
1/2 cup low fat mayonnaise
6 Tbsps local honey
3 Tbsps rice wine vinegar
2 tsps dijon mustard
1 tsp grated fresh ginger
1/2 tsp sriracha sauce (or other hot...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Speedy Asian Style Chicken Soup Recipe

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HF

Food Network
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Cook time: 1 hr 4 mins

10 Ingredients
2 Tbsps minced ginger
1 half chicken, breast and leg meat
1/2 lb fresh spinach, chopped
1/2 cup soy sauce
4 cups low sodium canned chicken stoc...
2 cloves garlic, minced
4 ozs Angel hair pasta
1 carrot, shredded
2 Tbsps peanut or vegetable oil
2 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Barley-and-spinach Salad With Tofu Dressing

DF

HF

Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Panera's Asian Sesame Chicken Salad

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LC

Iowa Girl Eats
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20 Ingredients
1 bag pre-washed romaine lettuce
1 bag pre-washed baby spinach
4 medium chicken breasts
3 Tbsps soy sauce
1 tsp sesame oil
2 tsps brown sugar (or agave nectar,...
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 cup rice vinegar
1/4 cup sugar
2 Tbsps canola oil
1 1/2 tsps sesame oil, toasted in a d...
1/2 tsp salt
pepper
1/2 tsp sesame seeds, toasted
Chopped cilantro
11 oz can mandarin oranges packed in...
1/4 cup sliced almonds
Baked or fried wonton strips
Sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Satay Noodle Salad

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LC

Rachael Ray
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Cook time: 14 mins

15 Ingredients
Salt
1 lb whole wheat spaghetti
1/3 cup peanut butter, softened
2 Tbsps honey
1/4 cup tamari (dark soy sauce)
Juice of 2 limes
1 tsp hot pepper sauce (eyeball it)
1 clove garlic, grated
3 Tbsps vegetable oil (eyeball it)
2 cups skinned and sliced rotisserie...
1 cup packed fresh spinach, thinly sl...
1/3 cup shredded carrots (a generous...
4 scallions, thinly sliced on an angle
1/4 cup chopped peanuts
2 Tbsps chopped cilantro or parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Soba Soup With Spinach

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LF

HF

Martha Stewart
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Cook time: 35 mins

11 Ingredients
2 Tbsps vegetable oil
12 ozs shiitake mushrooms (stems remo...
4 scallions, white and green parts se...
1 garlic clove, minced
1 Tbsp peeled and minced fresh ginger
Coarse salt
2 cans (14.5 ozs each) reduced-sodium...
1/2 package (4.4 ozs) soba (Japanese...
1 bunch flat-leaf spinach, torn
2 Tbsps fresh lime juice
1 Tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Asian Spinach Salad With Sausage And Pears

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LC

HF

Food & Wine
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10 Ingredients
1/4 cup fresh lemon juice
1 tsp soy sauce
1 tsp Dijon mustard
1/2 tsp Asian sesame oil
1/2 cup plus 1 Tbsp vegetable oil
Salt and freshly ground pepper
2 Tbsps sesame seeds
3/4 lb precooked chicken and apple sa...
One 5-oz bag baby spinach
2 large Asian pears—peeled, cored and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spinach Tofu Soup Recipe

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GF

LC

Food Network
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Cook time: 8 hrs 14 mins

6 Ingredients
16 ozs tofu, cubed
1 bunch spinach, de-stemmed and cleaned
1/2 cup diced Virginia ham, pre-cooked
1 whole chicken
White pepper, to taste
12 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Spinach-tofu Soup

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LC

HF

Every Day with Rachael Ray
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Cook time: 15 mins

6 Ingredients
1 qtchicken broth
2 scallions, thinly sliced, dark gree...
1 10 oz box frozen chopped spinach
1 16 oz package silken tofu, drained...
1 tsp sesame oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chinese Chicken And Rice Soup

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LC

Food Network
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11 Ingredients
4 large eggs
Kosher salt and freshly ground pepper
2 Tbsps peanut or vegetable oil
2 large tomatoes, halved and thinly s...
4 cups low-sodium chicken broth
1 bunch scallions, sliced
1 Tbsp sesame oil
2 tsps soy sauce
1 cup shredded rotisserie chicken, sk...
4 cups baby spinach
1 1/2 cups cooked rice (white, brown...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Orange Sesame Spinach Salad With Chicken

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LC

HF

CanadianLiving
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Cook time: 1 hr 11 mins

17 Ingredients
2 oranges
2 boneless skinless chicken breasts
4 cups packed baby spinach leaves
2 cups packed torn romaine lettuce
2 cups torn radicchio leaves
3 green onions , (green parts only),...
1 cup blanched snow peas
1/2 cucumber , sliced
1/3 cup toasted sliced almonds
1/4 cup vegetable oil
2 tbsp rice vinegar
1 tbsp sesame oil
2 tsp sodium-reduced soy sauce
1 tsp sesame seeds
1/2 tsp Dijon mustard
1 pinch granulated sugar
1 pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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