LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • skinless meat from 1 rotisserie...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 scallions, thinly sliced on th...
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  • 3 bone-in, skin-on split chicken...
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  • 1-1/2 cups peanut oil
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  • 1 Tbs. peanut oil
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  • Pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup packed baby spinach (about...
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  • 2 Tbs. thinly sliced scallion (g...
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  • 1 Tbs. soy sauce
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  • 1 1-inch piece fresh ginger
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  • 2 medium cloves garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 cup spinach leaves
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  • 1/2 cup sliced onions
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  • 1/2 cup oranges, peeled & diced
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  • 1/2 cup POM pomegranate seeds
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  • 1/4 cup salted peanuts, coarsely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
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  • 1/3 cup vegetable oil
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon soy sauce
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g cashews
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  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • cooked chicken breast , skinless...
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  • 1.0 tbsp sesame oil
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  • 100.0g shiitake mushrooms , halved
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  • 1 red chilli , deseeded and shre...
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  • 50.0g young leaf spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small bag spinach
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  • 8 oz bowtie pasta
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  • 4 tbsp Sesame Seeds
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  • 1/2 cup Sunflower Seeds
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  • 1 can sliced water chestnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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  • 1/2 cup parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 inches fresh ginger
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  • 4 oz. fresh button mushrooms (op...
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  • 2 cups fresh baby spinach (optio...
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  • 1/2 bunch green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 3 spring onions, chopped, plus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all