HF
High fiber
  • 13 Ingredients
  • 6 cups Rich chicken Stock or sto...
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  • 2 stalks lemongrass, trimmed and...
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  • 1 1/4-ounce can coconut milk, pr...
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  • 3 cups chopped or shredded cooke...
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  • 1 cup chiffonade of fresh Thai o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 skin-on, bone-in chicken thigh...
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  • 2 tablespoons reduced-sodium soy...
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  • Peanut or vegetable oil (for fry...
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  • 3/4 cup rice flour
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  • 1 large shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 ounce dried shiitake mushrooms...
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  • 3 cups boiling water
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  • 1 1/2 pounds chicken thighs, pre...
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  • A 1-inch piece of fresh ginger,...
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  • 2 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 1 tbs curry powder
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  • 2 tbs soy sauce
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  • 2 x cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium jalapeno
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  • 1/4 cup freshly squeezed lime ju...
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  • 2 tablespoons tamari
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  • 2 teaspoons agave nectar or gran...
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  • 1/2 teaspoon balsamic vinegar, o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
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  • 4 cup chicken or vegetable stock
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup snow peas, sliced on the...
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  • 1/2 cup fresh mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 1/3 cup hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • 2 teaspoons fish sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons mirin sake
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  • 1/2 cup low sodium soy sauce (fo...
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  • 1 1/2 tablespoons honey
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  • 1 garlic clove, crushed
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  • 1 lb boneless skinless chicken t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 whole 6-7 Ounce chicken Breasts
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  • 1/2 cup Maple Syrup
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  • 1/4 cup soy Sauce
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  • 1/4 cup Pineapple Juice
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  • 1/2 whole Pineapple, Finely Diced
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 lbs chicken wings
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  • 2 teaspoons kosher salt
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  • 6 garlic cloves, coarsely chopped
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  • 1 2" piece fresh ginger, peeled,...
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  • 1 cup plus 1½ Tbsp. reduced-sodi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sliced almonds
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  • 4 ounces leftover Pan-Roasted Ch...
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  • 1/4 head Napa cabbage (about 2 c...
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  • 1 tangerine, peeled and segmente...
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  • 1 scallion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup apple juice, microwaved...
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  • 1/4-1/3 cup peanut butter
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  • 2 tablespoons soy sauce or Tamar...
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  • 2 teaspoons red curry paste
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  • 8-10 chicken tenders (about 3/4-...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
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  • 1/2 cup mixed dried mushrooms, s...
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  • 1 whole chicken breast (about 10...
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  • 1 carrot, roughly chopped
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  • 1 tablespoon roughly chopped jal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup white wine
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  • 2/3 cup soy sauce
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  • 2 tablespoons packed dark brown...
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  • Freshly ground black pepper
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  • 1/2 a small onion, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 large dried black mushrooms, l...
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  • 6 dried tree ear mushrooms, ligh...
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  • 6 dried tiger lily buds
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  • 4-8 fresh thai chili peppers, or...
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  • 6 cups chicken Stock, or low-sod...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 tbs soy
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  • 3 tbs mirin
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  • 2 tbs sake
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  • 1 tbs sugar
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  • 1 pound chicken breast , cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup mirin
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  • 1/3 cup sake (rice wine)
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  • 1/2 cup superfine sugar
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 100.0ml soy sauce (Kikkoman is g...
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  • 4.0 tbsp smooth peanut butter
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  • 4 skinless chicken breasts fillets
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
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  • mint or basil leaves and a littl...
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  • 2 spring onions , shredded
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  • 2 tsp soy sauce , plus extra for...
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  • 2-3 mushrooms , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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