LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 2 tablespoons peanut oil (2-3 fo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 tablespoons miso (I used Westb...
    -
    +
  • 3 tablespoons fresh ginger, minc...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
    -
    +
  • 1/4 cup soy sauce (use gluten-fr...
    -
    +
  • 1 teaspoon sherry
    -
    +
  • 1 Tablespoon sugar
    -
    +
  • High smoke point cooking oil, su...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon unsalted butter
    -
    +
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, roughly chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 3 tbsp PB2 (or 2 tbsp peanut but...
    -
    +
  • 1/2 tablespoon Sriracha chili sauce
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tbsp soy sauce (use Tamari for...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the brine (optional)
    -
    +
  • 1 lemon, washed and halved
    -
    +
  • 4 1/2-inch piece fresh ginger, u...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 cloves garlic, unpeeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large skinless, boneless chic...
    -
    +
  • 6 oz. soy Vey Teriyaki (or any...
    -
    +
  • 3 oz. Chow Mein noodles
    -
    +
  • 1 head lettuce
    -
    +
  • 1 bunch scallions, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 225 grams napa cabbage (~2-3 lar...
    -
    +
  • 1 small carrot peeled and shredded
    -
    +
  • 5 sprigs cilantro chopped
    -
    +
  • 2 scallions finely chopped
    -
    +
  • 40 grams slivered almonds (~1/3...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 teaspoons Chinese five-spice p...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 4 boned, skinned chicken breast...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 6 oz. shiitake mushrooms, stems...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • Kosher salt
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken thig...
    -
    +
  • 2 Tbs asian pear grated
    -
    +
  • 2 Tbs soy sauce
    -
    +
  • 1 Tbs sugar
    -
    +
  • 1 Tbs minced scallion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon honey
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 small red onion, divided
    -
    +
  • 1 ripe avocado, cut into 1-inch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
    -
    +
  • 1/4 cup ponzu citrus seasoned so...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
    -
    +
  • 1/2 cup dried wood ear mushrooms
    -
    +
  • 10 cups water, divided
    -
    +
  • About 4 cups chicken stock or re...
    -
    +
  • 2 (c) stalks burdock root (somet...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
    -
    +
  • 1/2 cup thinly sliced scallions
    -
    +
  • 1/4 cup fresh baby spinach or ba...
    -
    +
  • 4 shitake mushrooms, stems remov...
    -
    +
  • 1 tsp low-sodium soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
    -
    +
  • 4 cups chicken stock or prepared...
    -
    +
  • 2 cups water
    -
    +
  • 1⁄4 cup yellow miso
    -
    +
  • 1 tsp. peeled and grated fresh g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 oz Guinness beer
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tbsp toasted sesame oil
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x whole chicken - 3 to 3.5 lbs...
    -
    +
  • 2 x ginger piece, cut into 1/2 i...
    -
    +
  • 1 x large onion, cut in quarters
    -
    +
  • 6 x garlic cloves, smashed
    -
    +
  • 12 x white peppercorns, crushed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons dry Chinese or Engli...
    -
    +
  • ¼ cup rice wine vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 2 tablespoons peanut oil (2-3 fo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup freshly squeezed lime juice
    -
    +
  • ½ cup unrefined olive oil, divided
    -
    +
  • 2 Tablespoons shoyu (or gluten-f...
    -
    +
  • 6 Tablespoons packed fresh cilan...
    -
    +
  • 1-2 small cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground meat (chicken, tu...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 stalk green onion, chopped
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
    -
    +
  • 170 ml boiling water
    -
    +
  • A drizzle of olive oil
    -
    +
  • 2 chicken breasts
    -
    +
  • A little black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lbs. Pork belly, cut into slic...
    -
    +
  • 3-4 Leeks or 1 bunch green onion...
    -
    +
  • 12 6 inch bamboo skewers
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup Mirin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all