LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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    +
  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 4 tsp light coloured soy sauce
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  • 2 tsp Chinese rice wine , sake o...
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  • 1-1/2 tsp finely grated gingerroot
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  • 1-1/2 tsp granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 whole wheat hamburger buns
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    +
  • 3 tbsp light mayonnaise
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  • 4 small leaves romaine lettuce
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  • 1 grilled or roasted sweet peppe...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 skinless boneless chicken breasts
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    +
  • 8 diagonal slices zucchinis , (1...
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  • 2 slices (1/2 inch/1 cm thick) r...
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  • 1 quartered sweet orange pepper
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    +
  • pinch salt
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    +
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 6 grainy brown buns
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    +
  • 1 cup apple cider , or 1/2 cup e...
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  • 1/3 cup maple syrup
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    +
  • 1/4 cup chopped fresh coriander
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1/3 cup soy sauce
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    +
  • 2 tbsp white vinegar
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    +
  • 2 tbsp ketchup
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    +
  • 1 tbsp dry mustard
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    +
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Splenda® No Calorie Swee...
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  • 1-1/2 cups light soy sauce
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    +
  • 1/2 cup sesame oil
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    +
  • 10 cloves garlic
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    +
  • 1/2 cup fresh ginger , chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp canola oil
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    +
  • 8 skinless chicken thighs , (2 l...
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    +
  • 1 cup halved mushrooms
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    +
  • 1 onion , sliced
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    +
  • 1 yellow pepper , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carrot
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    +
  • 1 egg white
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    +
  • 2 green onions , finely chopped
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  • 2 cloves garlic , minced
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    +
  • 1/2 cup panko bread crumbs
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion, thickly sliced
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    +
  • 2 potatoes, peeled and cut_in ch...
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    +
  • 3 carrots, cut_in chunks
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  • 3 cloves garlic
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    +
  • 1 tsp (5 mL) salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup liquid honey
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  • 2 tbsp lime juice
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    +
  • 2 tbsp sodium-reduced tamari soy...
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  • 1 tbsp sesame oil
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    +
  • 2 cloves garlic , minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups penne pasta , (6 oz/175 g)
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    +
  • 2 cups cubed cooked chickens , (...
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  • 1 sweet red pepper
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    +
  • 2 stalk celery
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    +
  • 4 green onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups trimmed snow peas
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1 tbsp vegetable oil
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    +
  • 8 oz buckwheat noodles
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    +
  • 2 cups bean sprouts
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 8 oz soft tofu
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    +
  • 1/2 small napa cabbage
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    +
  • 8 shiitake mushrooms
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    +
  • 2 carrots
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    +
  • 2 small leeks
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 oranges
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 4 cups packed baby spinach leaves
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    +
  • 2 cups packed torn romaine lettuce
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    +
  • 2 cups torn radicchio leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup sodium-reduced soy sauce
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    +
  • 4 tsp granulated sugar
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    +
  • 4 tsp sesame oil
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    +
  • 3 cloves garlic , minced
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    +
  • 2 tsp minced gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 slice (1/2 inch/1 cm thick) gi...
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    +
  • 4 cloves garlic , minced
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    +
  • 1/4 cup teriyaki sauce
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    +
  • 3 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
    -
    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 1 bag (6 oz/170 g) baby spinach
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    +
  • 1/2 cup sliced radishes
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups chicken stock
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    +
  • 1 skinless boneless chicken breast
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    +
  • 4 fresh shiitake mushroom caps ,...
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    +
  • 1 piece (4-inch/10 cm) daikon ra...
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    +
  • 1 Chinese sweet sausage , thinly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups (12 oz/375 g/1.25 L) bean...
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  • 1 carrot, julienned
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    +
  • 12 oz (375 g) long flat pasta no...
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    +
  • 1 tbsp (15 mL) sesame_oil
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    +
  • 2 eggs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 8 green onions
    -
    +
  • 2 chicken breasts , boneless, sk...
    -
    +
  • 1 tbsp vegetable oil
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    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 bunch green onions
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    +
  • 8 oz boneless skinless chicken t...
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    +
  • 8 oz chicken livers
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    +
  • 1/2 cup soy sauce
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    +
  • 1/3 cup mirin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 tbsp soy sauce
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    +
  • 1 tbsp lemon juice
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    +
  • 1 tsp allspice
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    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp pepper
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    +
  • 1 sweet red and green pepper
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    +
  • 1/2 sweet onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 whole wheat hamburger buns
    -
    +
  • 3 tbsp light mayonnaise
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    +
  • 4 small romaine leaves
    -
    +
  • 1 grilled or roasted sweet red p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all