LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 1 3-inch piece kombu
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  • 2 dried shiitake mushrooms
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  • 1/3 cup bonito flakes
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  • 1 T soy sauce OR 2-3 T miso butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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  • 8 ounces shelled edamame
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  • 2 big handfuls salad or micro gr...
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  • scant ½ teaspoon toasted sesame oil
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  • a few tablespoons of ponzu sauce...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1.5 litres chicken stock
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  • 1 long red chilli, seeded and sl...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon soy sauce
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  • 200 g button mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 bundle somen noodles
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  • 3 cups vegetable oil, for frying
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  • 2 Tablespoons sesame oil
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  • 1 head bibb lettuce, chopped
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  • 1/2 cup wakame
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 7 tablespoons bottled oil and vi...
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  • 5 to 6 teaspoons fish sauce (nam...
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  • 4 tablespoons chopped fresh basil
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  • 1 tablespoon minced peeled fresh...
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  • 8 ounces cooked peeled shrimp
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 to 8 savoy cabbage or iceberg...
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  • somen
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  • 1/2 cup matchstick-size strips c...
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  • 1/2 cup matchstick-size strips g...
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  • 1/2 cup matchstick-size strips r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces rice stick noodles
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  • 1 to 2 heads romaine lettuce, th...
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  • 1 cup shredded carrots
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  • 1 cup julienned or thinly sliced...
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  • 1 cup cooked vegetables in small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups Low-Fat Chicken Stock
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup dried soybeans (see Note)
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  • 1 tablespoon roasted sesame or p...
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  • 2 teaspoons roasted salt, or to...
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  • 7 ounces dry somen or other whea...
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  • 1/2 English cucumber, julienned...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup vegetable oil
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  • 2 large yellow onions, chopped
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  • 6 garlic cloves, minced
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pkg. somen noodles, boiled
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  • 1 head iceberg lettuce, shredded
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  • 8 ounces kamabuko (fish cake), s...
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  • 3 stalk green onion, chopped
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  • 2 large eggs-scrambled, fried thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 9 oz (275 g) somen noodles
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    +
  • Half cucumber, cored and julienned
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  • 4 oz (125 g) deli ham, julienned...
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  • 1-1/2 cups (375 mL) sliced Asian...
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  • 1 cup (250 mL) kimchi, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Chopped onion
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  • 1 tablespoon Chopped green onion
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  • 1/2 cup Canola oil
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  • 1 handf fresh salad greens
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  • 2 Wheat-flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped bok choy
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  • 2 green onions , thinly bias-sliced
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  • 2 cloves garlic , minced
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  • 2 teaspoons reduced sodium soy s...
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  • 1 1/2 cups chopped cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon mirin
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  • 2 cups thin soy sauce
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    +
  • 1/2 cup brown sugar
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  • 4 sheets nori
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  • 1/4 cup gari, julienne (pickled...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 205 g of japanese somen noodles...
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  • 1 tablespoon vegetable oil
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    +
  • Hainan toppings
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  • cilantro
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  • roasted peanuts
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • Wooden skewers, soaked one hour...
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  • 1 Chinese eggplant, cut into 1/2...
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  • 2 (13.5 ounce) cans unsweetened...
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  • 1 tablespoon fish sauce
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    +
  • 2 cloves garlic, minced
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 cups poached salmon
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  • 2 egg yolks*
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  • 1/2 tablespoon sugar
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  • 1 teaspoon toasted black pepperc...
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  • 4 pieces foccacia bread, sliced...
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound blanched somen noodles
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    +
  • 1 teaspoon toasted black pepperc...
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  • Water, to cover
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  • 3 large sliced shallots
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  • 1 peeled carrot, sliced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all