LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons cornstarch + 3 tab...
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  • 1 can (14.5 oz/411 g) chicken br...
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  • 1 1/2 cups water
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  • 8 oz soft tofu, cut into strips
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  • 6 oz white button mushroom, stem...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. soft tofu, cut into 1/2 th...
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  • 1/2 cup rice flour
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  • vegetable oil
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  • 1 ripe mango, cubed
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  • 1 cup strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
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  • 4 cups water
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  • 1 cup loosely packed dried bonit...
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  • 1/3 cup red or white miso
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  • 1 Tbs. mirin or sake
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 10.5 oz fresh rice noodles
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  • 5.5 oz pork, sliced thinly
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  • 1 x lemongrass stick, sliced
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  • 2 x garlic cloves, peeled and gr...
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  • 3.5 oz soft tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 package mushrooms, sliced
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  • 1 to 2 teaspoons ginger, minced
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  • 1 cup chopped cooked meat (pork,...
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  • 6 to 8 cups chicken stock
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  • Salt
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 12.3-ounce Package extra soft...
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  • 1 7-oz package enoki mushrooms
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  • 1 x yellow onion, peeled
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  • 2 tbsp canola oil
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  • 2 x shallot thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 (14-ounces) packages soft tofu...
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  • 6 large eggs (4 hard-boiled and...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 2 tablespoons snipped chives
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  • 1 tablespoon minced fresh ginger
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  • 1 1/2 teaspoons Asian sesame oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup small dice red onion
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  • 2 tablespoons small dice fresh g...
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  • 1 1/2 cups low-sodium chicken or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 large garlic clove, coarsely c...
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  • 1/2 large jalapeño, seeded and c...
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  • 1 tablespoon plus 1 teaspoon tah...
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  • 1 tablespoon Asian sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons canola oil
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  • 2 teaspoons minced garlic
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  • 1/4 cup red curry paste
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  • 1 tablespoon dark brown sugar
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  • 2 (13.5-ounce) cans light coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • ½ pound Manila Clams
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  • 3 – 4 cups water
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  • 2 tablespoons Dashi-flavored Mis...
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  • 4 small tofu puffs (cut into pie...
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  • ½ block soft tofu (cut into smal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1 teaspoon high quality olive oi...
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  • 1 tablespoon of red wine vinegar
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  • 2 cloves of garlic, minced
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  • 1/8 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1/2 teaspoon Spectrum Organic To...
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  • 2 teaspoons of rice vinegar
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  • 1/2 teaspoon ginger, freshly grated
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  • 5 drops of sriracha sauce
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 cup Beef Stock
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  • 1 egg
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  • 6 shrimp
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  • 6 clams
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  • 9 ounces soft tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1 teaspoon Coconut Manna or high...
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  • 1 teaspoon cider vinegar
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  • 1 teaspoon lime juice
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  • 1/4 teaspoon dried dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1 tablespoon high quality olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon dried basil
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  • 1 tablespoon sundried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (14 oz.) soft tofu, drained
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 2 green onions, sliced
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  • 1 Tbsp. GREY POUPON Harvest Coar...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
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  • 1/4 cup shiro miso (white fermen...
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  • 6 cups Dashi
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  • 1/2 pound soft tofu, drained and...
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  • 1/4 cup thinly sliced scallion g...
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup solidified rendered beef...
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  • 2 tbsp. Korean crushed hot red p...
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  • 2 cloves garlic, peeled and minced
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  • 2 scallions, trimmed and minced
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  • 3 oz. pork belly, cut into 1/2"...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 fennel bulb. trimmed, cored, a...
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  • 3 heaping tablespoons minced pee...
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  • 1 quart chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound baby back ribs, sawed ac...
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  • 8 scallions
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  • 1 1/2 tablespoons vegetable oil
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  • 3 cups pungent kimchi, preferabl...
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  • 1/2 pound soft tofu, in 8 pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all