• 5 Ingredients
  • wheat or white bread
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  • Provolone cheese
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  • Cheddar cheese
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  • Spinach
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  • Red onion (i am a red onion fien...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Cara Cara orange, peeled and...
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  • 2 packed cups of baby spinach t...
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  • ¼ red onion, slivered
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  • 1 tablespoon favorite vinaigret...
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  • 2 ounces crumbled plain goat ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons room temperature b...
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  • 1 Tablespoon fresh thyme
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  • 1 Tablespoon fresh rosemary (i d...
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  • 1 onion, sliced thinly
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  • 1/2 cup chicken broth3 tablespoo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 oz rustic bread, preferably a...
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  • olive oil
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  • 1/2 lb cherries, halved and pitt...
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  • 1/8 tsp pressed or crushed garlic
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  • balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (i used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salad greens (i just used choppe...
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  • Crumbled feta cheese (i used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 Tbs white wine vinegar
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  • 1 tsp honey
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  • 3/4 tsp ground cumin
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lots of fresh baby spinach
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  • feta cheese (but blue cheese wou...
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  • 1 ripe fresh pear
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  • toasted and chopped walnuts
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  • 1 large clove garlic or 2 small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch of kale (i prefer dino k...
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  • 1/2 head of cabbage, sliced thin...
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  • 2 carrots, grated with a cheese...
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  • 1 bulb of fennel and / or
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  • 1 apple, sliced thinly (best if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g orzo (my boxes are 450 so...
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  • 4 tbsp olive oil
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  • 1/2 tsp dried oregano
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  • 1 large lemon or 3 tbsp red wine...
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  • generous 1/2 cup of diced feta c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 16 endive leaves
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  • 3 tbsp soft goat cheese
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  • 1 tbsp Greek yoghurt
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  • i handful of dried cranberries
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  • 1 handful of diced apple (skin o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 lbs lean chuck roast (so calle...
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  • 1/2 cup olive oil
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  • 1/2 cup coarse Korean red pepper...
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  • 1/2 cup Quaker oatmeal
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  • 2 teaspoons cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 65 Ingredients
  • : in a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 1/2 cup shredded white aged ched...
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  • Salad
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  • 8 ounces baby spinach (1 bag but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup buttermilk
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  • 1/2 cup mayo
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  • 1/4 cup light sour cream
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  • 3-4 dashes of Frank's hot sauce...
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  • Salt & pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1 cup green pepper , chopped
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  • 2 cups grated cheddar cheese
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  • 2 (15 ounce) cans whole kernel c...
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  • 1 (10 1/2 ounce) bag coarsely cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small or half large head of ra...
  • 2 oranges
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  • 1 cup walnuts
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  • 10 dried dates, you could you fr...
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  • 100 g goats cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon basil (this usually g...
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  • 8 tablespoons butter
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  • 1/2 cup flour
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  • 4 cups half-and-half (sometimes...
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  • 4 cups diced onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 cup Cheez Whiz
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  • 2 cups diced potatoes
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  • 1/2 cup flour (i dilute it with...
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  • margarine , for fryining onion
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 small zucchini , ends removed,...
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  • 1 teaspoon sweet paprika
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  • 1 large red onion , peeled and c...
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  • 1 (16 ounce) bottle italian sala...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all