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9 lunch snow pea carrot firm tofu recipes
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13 Ingredients
1 Tbsp Thai red curry paste
1 tsp grated fresh ginger
2 cups low-sodium vegetable broth
1 14-oz can coconut milk
kosher salt
1/2 lb shiitake mushrooms, stems remo...
4 ozs green beans, halved
2 carrot s, halved lengthwise and slic...
14 ozs extra-firm tofu , drained and c...
4 ozs snow pea s
2 Tbsps fresh lime juice
1/4 cup torn fresh basil leaves
Asian chili garlic sauce, for serving
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Nutrition by Foodily
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10 Ingredients
1 16-oz. pkg. extra-firm tofu , draine...
2 Tbs. sesame seeds
1 Tbs. roasted sesame oil
1/2 cup kimchee, chopped
1/4 cup chopped peanuts
1 Tbs. sesame oil
4 cups coleslaw mix
6 oz. snow pea s (about 2 cups), slice...
3 medium carrot s, grated (about 1 cup)
1 bunch green onions, chopped (about...
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19 Ingredients
10 cups Light Vegetable Broth (see re...
3 cups water
1 1/2 cups coarsely chopped fresh cil...
1 1/2 ozs dried shiitake mushrooms, r...
3/4 cup thinly sliced peeled fresh gi...
2 lemongrass stalks, outer dark layer...
2 6-inch strips dried kombu
2 tsps tamari soy sauce
1 tsp unseasoned rice vinegar
2 cups 1/2-inch cubes peeled yams (re...
5 ozs snow pea s, trimmed
4 cups 1/2-inch-wide crosswise slices...
5 ozs slender carrot s (preferably ass...
10 ozs Japanese-style udon noodles or...
1 cup sliced green onions
1/4 cup matchstick-size strips peeled...
4 to 6 ozs semi-firm tofu , cut into 1...
Sambal oelek
Tamari soy sauce
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Nutrition by Foodily
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Prevention
Site rating:
no rating
Cook time: 17 mins
20 Ingredients
4 cups fat-free, reduced-sodium chick...
2 tsps reduced-sodium soy sauce
1/8 tsp hot red-pepper sauce
4 ozs shiitake mushrooms, sliced
1 cup snow pea s, trimmed and thinly s...
1 carrot , julienned
2 Tbsps grated fresh ginger
3 Tbsps rice wine vinegar
2 Tbsps cornstarch
1 omega-3-enriched egg, slightly beaten
7 ozs firm tofu with calcium sulfate,...
2 scallions, diagonally sliced
1 bunch scallions, sliced
1/4 cup soy sauce
1/4 cup fish sauce
1/4 cup rice wine vinegar
5 cups water
2 cups snow pea s
2 cups bean sprouts
2 Tbsps toasted sesame oil
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10 Ingredients
1/2 tsp grated fresh ginger root
1 Tbsp sweet chili sauce
1 cup snow pea s, trimmed
1 Tbsp dark soy sauce
1 cup finely shredded red cabbage
2 cloves garlic, crushed
1 Tbsp sesame oil
1/2 (16 oz) package extra-firm tofu ,...
2 Tbsps chopped peanuts
2 small carrot s, grated
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12 Ingredients
4 cups fat-free, reduced-sodium chick...
2 tsps reduced-sodium soy sauce
1/8 tsp hot red-pepper sauce
4 ozs shiitake mushrooms, sliced
1 cup snow pea s, trimmed and thinly s...
1 carrot , julienned
2 Tbsps grated fresh ginger
3 Tbsps rice wine vinegar
2 Tbsps cornstarch
1 omega-3-enriched egg, slightly beaten
7 ozs firm tofu with calcium sulfate,...
2 scallions, diagonally sliced
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Food.com
Site rating:
5 stars
Cook time: 1 hr
14 Ingredients
2 tsps ginger , grated
2 medium carrot s , cut into matchstick
1 cup snow pea s , cut in half
2 cups bok choy , chopped
2 tsps sesame oil
2 garlic cloves , minced
6 cups water
2 cups Chinese cabbage , chopped
1/4 cup soy sauce
12 ozs firm tofu
1 medium onion , chopped
2 tsps rice vinegar
1 Tbsp oil
1/2 tsp black pepper
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Food.com
Site rating:
4 stars
Cook time: 12 hrs
14 Ingredients
1 tsp peeled and grated fresh ginger
1 large carrot , halved lengthwise an...
2 garlic cloves , finely minced
1/2 tsp toasted sesame oil or chinese...
5 1/2 cups vegetable stock
1 Tbsp tamari or other soy sauce
1 celery , thinly sliced on a diagonal
3 scallions , chopped
1/4 tsp red pepper flakes
8 ozs extra firm tofu , drained and d...
6 ozs can sliced water chestnuts , dr...
4 ozs fresh shiitake mushrooms, stemm...
1 small yellow onion , chopped
1 oz snow pea s , strings trimmed and...
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Food.com
Site rating:
no rating
Cook time: 20 mins
13 Ingredients
1 stalk celery , sliced
100 g broccoli , chopped
1 (250 g) packet firm tofu , chopped
2 Tbsps oyster sauce
2 tsps polyunsaturated oil
100 g snow pea s
1 small carrot , sliced
1/2 vegetable bouillon cube , crumbled
1 small red pepper, sliced
1 Tbsp reduced sodium soy sauce
1 onion , quartered
1 tsp grated fresh ginger
1/2 cup water
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Nutrition by Foodily
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