• 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 onions, sliced thinly into hal...
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  • 2 tablespoons olive oil, plus 1...
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  • Salt and pepper
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  • 1 12-ounce ball of pizza dough,...
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  • Corn meal
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wheat flatbread
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  • Arugula or mesclun mix
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  • Goat cheese
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  • Dried Cranberries
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  • Balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Couscous
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  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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    +
  • Salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • 1/2 tsp cumin
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  • 1/4 tsp tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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    +
  • 2 tablespoons tamarind concentrate
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    +
  • 2 cloves garlic, coarsely chopped
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    +
  • 2 dried chipotle chiles, stems a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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  • 1/4 cup taco blend
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  • 1/4 cup extra virgin olive oil
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    +
  • 1 lb store-bought whole wheat pi...
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    +
  • 1 cup low-fat sharp cheddar chee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 20-25 3 inch whole wheat mini pi...
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  • 2 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 1 Anaheim chili, finely chopped
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  • 1 lb lean ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups aged balsamic vinegar
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  • 3 tablespoons honey
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    +
  • 1 teaspoon extra-virgin olive oil
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  • 1 shallot, finely chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices nitrate free, lean Cana...
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  • Olive oil spray
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  • Salt and pepper to taste
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  • 4 whole wheat English muffins
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 8 square whole-wheat crackers
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  • 3 tablespoons jarred marinara
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  • 3 tablespoons shredded part-skim...
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  • 1 tablespoon thawed frozen chopp...
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 4.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 1 medium English cucumber, thinl...
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  • 1 cup cider vinegar
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    +
  • 1/4 cup honey (preferably raw or...
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups loosely packed baby arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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  • ½ cup all purpose flour
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    +
  • ½ tablespoon cornstarch
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • This recipe calls for:
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  • Easy Whole-Wheat Pizza Dough
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  • 1/4 teaspoon salt
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  • 2 medium plum tomatoes, diced
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  • Yellow cornmeal, for dusting
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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    +
  • ¼ cup whipped cream cheese
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    +
  • 1 Tbsp honey (optional)
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    +
  • 1 large green apple, finely chop...
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    +
  • 4 oz deli ham, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1/4 cup diced apple
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    +
  • 1/4 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
    -
    +
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup celery
    -
    +
  • 1/4 cup diced apple
    -
    +
  • 1/4 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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