• 10 Ingredients
  • 4 (6-oz) skinned and boned chick...
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  • 1 (46-oz) can pineapple juice
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  • 2 Tbsp honey
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  • 1 tsp apple cider vinegar
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  • ½ cup toasted slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup slivered almonds
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  • 1 cup mayonnaise
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon paprika
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  • 3 scallions, white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 1 1/2 cups quick-cooking bulgur
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  • 1 1/2 cups (packed) fresh Italia...
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  • 3/4 cup slivered almonds, toaste...
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  • 1/3 cup (generous) coarsely chop...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup slivered almonds
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  • 1 pound grilled boned, skinned c...
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  • 1 firm-ripe pear (3/4 lb.)
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 4 boiled and skinned chicken bre...
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  • Salt and pepper
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  • 1 ½ tablespoons vegetable oil
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  • 12 cups (about 8 ounces) lightly...
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  • Plum Sauce Dressing (recipe foll...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 5 roasted chicken thighs (from M...
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  • cut into a large dice
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  • 1 cup halved red seedless grapes
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  • 1 small onion, finely diced
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  • 1/3 cup slivered almonds, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 to 6 green onions, sliced thin
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  • 1/2 c. sesame seeds, baked
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  • 1 tsp. MSG (optional)
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  • 1 head of lettuce, cut up
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  • 1/2 c. salad oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup fresh lemon juice
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  • 2 tablespoons minced fresh parsley
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  • 2 tablespoons whipping cream
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  • 1/3 cup vegetable oil
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  • 4 (4-ounce) skinned, boned chick...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 carrot, peeled and cut in 1-in...
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  • 1 rib celery, cut in 1-inch pieces
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  • 8 peppercorns
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  • 1 cup water or low sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 1 cup seedless grapes, halved
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  • 1/2 cup diced red onion
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  • 1 (6 ounce) package smoked chick...
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  • 1/4 cup fresh basil leaves, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 (6 ounce) containers lemon yog...
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  • 1/2 cup green seedless grape , c...
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  • 2 tablespoons finely chopped mint
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  • 1/3 cup slivered almond, toasted
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  • Salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 tablespoons extra virgin olive...
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  • 2 celery ribs
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  • 4 chicken breasts (bone-in, skin...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all