LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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  • 2 tablespoons honey
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cups packaged cabbage-and-carr...
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  • 3 tablespoons fat-free mayonnaise
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  • 1 1/2 teaspoons sugar
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  • 1/2 teaspoon celery seeds
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  • 1 1/2 teaspoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon dark sesame oil
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  • 1/2 teaspoon crushed red pepper
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  • 1 (2 1/4-pound) whole roasted ch...
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  • 1/2 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon hot paprika
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Citrus mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 2 tablespoons thawed orange juic...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken breast halves (about 1...
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  • 3 chicken drumsticks (about 3/4...
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  • 3 chicken thighs (about 3/4 poun...
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  • 4 bacon slices
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • 1 (3-pound) chicken, skinned and...
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  • 1 cup all-purpose flour
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 cup fresh lemon juice (about 4...
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  • 2 teaspoons minced peeled fresh...
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  • 1 1/2 teaspoons minced garlic
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  • 2 bone-in chicken breast halves,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 6 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup bottled salsa
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  • 3 tablespoons white wine vinegar
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  • 1 teaspoon sugar
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 cups chopped tomato
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  • 3/4 cup diced yellow bell pepper
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon sugar
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  • 3 tablespoons cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (2-pound) whole roasted chicke...
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  • 11 cups torn romaine lettuce (ab...
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  • 1 cup red bell pepper strips
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 cup chopped seeded peeled cucu...
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  • 3/4 cup chopped red bell pepper
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  • 1 1/2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound tomatillos
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  • 6 cups Brown chicken Stock
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  • 2 cups chopped onion
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  • 3 pounds chicken breast halves,...
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  • 4 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 8 (6-inch) corn tortillas
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  • 2 cups thinly sliced onion
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon coarsely ground bla...
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  • Dash of ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/3 cup low-fat buttermilk
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  • 3 tablespoons chopped green onio...
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  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons pineapple juice
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  • 4 teaspoons fresh lime juice
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  • 2 teaspoons grated peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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