• 9 Ingredients
  • olive oil, for cooking
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  • 1 medium onion, diced
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  • 2 carrots, peeled and sliced
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  • 2 ribs celery, sliced
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  • 2 cloves garlic, fresh, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups water
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  • 1 large head fennel, bulb reserv...
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  • 1 cup small shaped pasta
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  • kosher salt and black pepper, to...
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  • reserved fennel bulb, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1 pound carrots, sliced 1/2 inch...
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  • 1 pound parsnips, sliced 1/2 inc...
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  • 2 medium onions, cut into thin w...
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  • 4 teaspoons coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 120 grams egg noodles
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  • 4 cups chicken stock
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  • 1 thumb-sized piece of ginger, p...
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  • 1 red onion sliced
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  • 10-12 pcs wonton
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 lb. elbow macaroni {such as...
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  • 3/4 cup diced carrot
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  • 3/4 cup diced celery
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  • 1/2 cup diced red onion {or yellow}
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  • 1/2 cup diced yellow pepper {opt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb. macaroni cooked accordin...
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  • 2 hard boiled eggs, chopped
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  • 1 bell pepper (any color you lik...
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  • 1/4 cup chopped green onion, lig...
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  • 1 tablespoon chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 carrot, thinly sliced
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  • 1 stalk celery, thinly sliced
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups rotini pasta, cooked in u...
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  • 6 slices OSCAR MAYER Smoked Whit...
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  • 2 cups broccoli florets
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  • 1 cup KRAFT FREE Shredded Non-Fa...
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  • 1/2 cup sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 stalks celery, chopped
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  • Salt and pepper
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  • 1 large onion, chopped
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups vegetable stock
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  • handful soba noodles (approx 50g...
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  • 3 heads baby bok choy, leaves se...
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  • large pinch chilli flakes, optional
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  • 1 – 2 tablespoons soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound simple Handmade noodles...
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  • The Broth
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  • 1 tablespoon vegetable oil
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  • 1 shallot, sliced thin
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  • 5 cups homemade or low-sodium co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound uncooked small seashell...
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  • 1/3 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 red bell peppers
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  • 8 ounces uncooked cavatappi
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  • 3 tablespoons sherry vinegar
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups (1-inch) slices asparagus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups water
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  • 1 cup uncooked Israeli couscous
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  • 1 1/2 cups chopped simple Roaste...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup fresh orange juice (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-grain elbow macaroni
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  • 2 ounces boneless canned salmon,...
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  • 1 1/2 tablespoons reduced-fat ma...
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  • 1/2 cup baby peas, frozen
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  • 1/8 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cups fat-free chicken broth
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  • 1 lb. boneless skinless chicken...
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 8 oz. (1/2 of 16 oz. bag) frozen...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 3 Ingredients
  • 1 lb. shell pasta
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  • 1 lb. ground beef/turkey
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  • 4 cans (14 oz. each) Italian ste...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 5 slices bacon , diced
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  • 1 tbsp extra virgin olive oil
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  • 1/2 cup diced onions
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  • 1/2 cup diced celery
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  • 1 carrot , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-grain elbow macaroni
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    +
  • 2 ounces boneless canned salmon,...
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    +
  • 1 1/2 tablespoons reduced-fat ma...
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    +
  • 1/2 cup baby peas, frozen
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces grated Parmesan cheese
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  • 1 (16 ounce) bottle Italian sala...
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  • 1 tablespoon Italian seasoning
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  • 1 bunch green onions, chopped
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  • 6 tomatoes, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups uncooked rotini pasta (8 oz)
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  • 1 lb lean (at least 80%) ground...
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  • 1 large onion, chopped (1 cup)
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bay leaf
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  • 2 cups egg noodles
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    +
  • 3/4 cup frozen peas
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  • 2 green onions , sliced
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  • 3 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup fat free Italian-style d...
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  • 2 eggs
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  • 2 tablespoons thinly sliced gree...
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  • 2 cups macaroni
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  • 2 tablespoons chopped dill pickles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all