• 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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    +
  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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    +
  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil, for cooking
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    +
  • 1 medium onion, diced
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    +
  • 2 carrots, peeled and sliced
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  • 2 ribs celery, sliced
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  • 2 cloves garlic, fresh, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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    +
  • 1 Tablespoon sugar
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    +
  • High smoke point cooking oil, su...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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  • 1/2 cup BBQ sauce (or more to ta...
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    +
  • 3/4 cup shredded cooked chicken
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    +
  • 3 tablespoons thinly sliced red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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  • 1 teaspoon Sriracha (more to taste)
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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    +
  • 2 ” piece ginger, peeled and sliced
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    +
  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 3 tbsp PB2 (or 2 tbsp peanut but...
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    +
  • 1/2 tablespoon Sriracha chili sauce
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp soy sauce (use Tamari for...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons Olive oil
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    +
  • 6 cloves garlic, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound shredded, cooked chicken
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    +
  • 1 (15 ounce) can whole peeled to...
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    +
  • 1 (10 ounce) can enchilada sauce
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    +
  • 1 medium onion, chopped
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    +
  • 1 (4 ounce) can chopped green ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 avocados
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    +
  • 1 cup buttermilk
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    +
  • 1 scallion, chopped
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    +
  • 1/4 cup fresh parsley leaves
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    +
  • 1/4 cup fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion, diced
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    +
  • 4 cups chicken or vegetable broth
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    +
  • 1 cup water
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    +
  • 4 medium red beets, peeled and d...
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    +
  • 1 large potato, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. canola or olive oil
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    +
  • 1/2 cup chopped sweet onion
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    +
  • 3 cups diced fresh red, yellow a...
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    +
  • 1 (13.8 oz.) tube refrigerated p...
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    +
  • 1/2 cup salsa (I used fresh salsa)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • a pinch ground allspice
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 225 grams napa cabbage (~2-3 lar...
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    +
  • 1 small carrot peeled and shredded
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    +
  • 5 sprigs cilantro chopped
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    +
  • 2 scallions finely chopped
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    +
  • 40 grams slivered almonds (~1/3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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    +
  • 6 tbsp shredded coconut
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    +
  • 1/4 cup panko crumbs
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    +
  • 2 tbsp crushed cornflake crumbs
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    +
  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 small chicken breasts
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    +
  • salt and pepper to taste
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    +
  • 6 cups romaine or other lettuce,...
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    +
  • 1 cup tomato, diced
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    +
  • 1 large avocado, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
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    +
  • oil for frying
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    +
  • 1 x head of lettuce, leaves shre...
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    +
  • 2 x cooked chicken breasts, meat...
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    +
  • 1 x cucumber, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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    +
  • 1 head of chopped crisp lettuce...
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup roasted peanuts
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    +
  • 1 cup chopped pineapple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
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    +
  • 2 tsp olive oil
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • 16 oz (2 large) skinless boneles...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • Frozen dough (thawed) for 2 pizz...
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    +
  • About 2 cups tomato sauce
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    +
  • 1 cup shredded leftover cooked c...
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    +
  • 1 cup fresh basil, spinach, or o...
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    +
  • 8 ounces shredded mozzarella (2...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons Chinese five-spice p...
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    +
  • 1 teaspoon sugar
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    +
  • 4 boned, skinned chicken breast...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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