• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 to 4 cups cooked chicken, shre...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 yellow onion, cut into eight...
    -
    +
  • 8 cloves of garlic, in skins
    -
    +
  • 6 small corn tortillas
    -
    +
  • 2 canned chipotle peppers in ad...
    -
    +
  • 1 28-ounce can of whole tomatoe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
    -
    +
  • ½ cup coconut ribbons or unsweet...
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 1 ripe mango, cut in chunks or t...
    -
    +
  • 1 ripe avocado, cut in chunks
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cups cooked, shredded chicken...
    -
    +
  • 15 ounce can black beans, draine...
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 5-inch piece fresh ginger, min...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 2 medium parsnips, peeled and ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • 16 oz (2 large) skinless boneles...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • kosher salt
    -
    +
  • Pepper
    -
    +
  • 3 to 4 cups cooked chicken, shr...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 cup chopped white onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 carrots, cut into bite-size pi...
    -
    +
  • 5 cups low-sodium chicken broth
    -
    +
  • 8 ounces cheese tortellini (fres...
    -
    +
  • 1 1/2 cups shredded rotisserie c...
    -
    +
  • kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
    -
    +
  • 2 cups shredded rotisserie chicken
    -
    +
  • 1 cup cooked rice
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups sliced romaine lettuce
    -
    +
  • 1 cup shredded rotisserie chicken
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • 1/2 cup canned black beans, rinsed
    -
    +
  • 1/3 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups halved cherry tomatoes (a...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup mint
    -
    +
  • 1 cup cilantro
    -
    +
  • 1 large clove garlic
    -
    +
  • 1 inch piece ginger
    -
    +
  • 1 serrano chile (very spicy, use...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
    -
    +
  • 6 ounces dry pasta, cooked and d...
    -
    +
  • 4 whole Ribs celery, thinly slic...
    -
    +
  • 3/4 cup Golden Raisins
    -
    +
  • 3/4 cup Slivered Almonds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium jalapeno
    -
    +
  • 1/4 cup freshly squeezed lime ju...
    -
    +
  • 2 tablespoons tamari
    -
    +
  • 2 teaspoons agave nectar or gran...
    -
    +
  • 1/2 teaspoon balsamic vinegar, o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
    -
    +
  • ½ large onion, peeled
    -
    +
  • 1 Tablespoon additive-free koshe...
    -
    +
  • A few peppercorns, crushed
    -
    +
  • A few garlic cloves, crushed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 8 small chicken cutlets (1 1/2 p...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 6 tablespoons canola oil
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Dressing
    -
    +
  • Salad
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 3/4 tsp dry mustard
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
    -
    +
  • 3 cups cooked and shredded chick...
    -
    +
  • 1 cup green grapes, cut into qua...
    -
    +
  • 1/2 cup sliced almonds, toasted
    -
    +
  • 1/2 cup light mayonnaise (or mor...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons honey
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 5 tablespoons fresh lemon juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 small green cabbage (1/2 pou...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 12 white meat chicken breasts
    -
    +
  • 4 qts of cold water
    -
    +
  • 2 cups of kosher salt
    -
    +
  • 1 cup of brown sugar
    -
    +
  • 3 tbsp of black pepper
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 tablespoons fresh minced garlic
    -
    +
  • 4 cups cooked shredded chicken
    -
    +
  • 4 carrots, peeled, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, finely sliced
    -
    +
  • 1/2 cup ketchup
    -
    +
  • 1/3 cup cider vinegar
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups Guacamole
    -
    +
  • Tomato Salsa
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all