• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 3 to 4 cups cooked chicken, shre...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • ½ tsp ground black pepper
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    +
  • ½ tsp smoked paprika
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    +
  • 6 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
    -
    +
  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
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    +
  • 1 ball pizza dough
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    +
  • 1 tablespoon olive oil, plus ext...
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    +
  • 2 small zucchini, sliced lengthw...
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    +
  • 2/3 cup basil pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
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    +
  • 3/4 cup thinly sliced shallots (...
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    +
  • 1 (4-ounce) package gourmet mush...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • a pinch ground allspice
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped white onion
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    +
  • 2 cups cooked, shredded chicken...
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    +
  • 15 ounce can black beans, draine...
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 cup chopped white onion
    -
    +
  • 1 cup diced carrots
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    +
  • 1 cup diced celery
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola or extra-vir...
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    +
  • 3 medium carrots, trimmed, peele...
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    +
  • 2 celery stalks, roughly chopped
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    +
  • 1 onions, roughly chopped
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    +
  • Bones of 1 already carved roaste...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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    +
  • 5 tablespoons mayonnaise
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • grated zest of and juice of ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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    +
  • ½ large onion, peeled
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    +
  • 1 Tablespoon additive-free koshe...
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    +
  • A few peppercorns, crushed
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    +
  • A few garlic cloves, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Dressing
    -
    +
  • Salad
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 2 tablespoons fresh minced garlic
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    +
  • 4 cups cooked shredded chicken
    -
    +
  • 4 carrots, peeled, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup low-fat buttermilk (or 3/4...
    -
    +
  • 1 cup (about 1/2 bunch) packed f...
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 1 bunch radishes, trimmed and th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • 1 1/2 cups part-skim ricotta cheese
    -
    +
  • 1 cup light sour cream
    -
    +
  • 2 teaspoons lemon zest (from abo...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
    -
    +
  • 1 cup good-quality extra-virgin...
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 large egg yolk, preferably org...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 3 medium carrots, peeled and cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely diced white onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup diced celery
    -
    +
  • 1/4 cup diced mild green pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 2-3 cups broccoli florets
    -
    +
  • 1 cup cooked shredded chicken br...
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    +
  • 1 large ripe mango, diced
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter, unsalted
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 cups heavy cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced carrots
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
    -
    +
  • 2 garlic cloves, skin on
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1/2 large sweet onion, diced
    -
    +
  • 1 cup carrots, diced into quarters
    -
    +
  • 1 cup celery, diced
    -
    +
  • 2 large cloves garlic, peeled an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 5-6 cloves garlic, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 red bell pepper, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all