• 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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    +
  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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    +
  • 2 pinches of red-pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 scallions (white and green par...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1 large egg yolk, preferably org...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 week of lunches for 2 people
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  • 1 head romaine lettuce, shredded
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    +
  • 1 head red-leaf lettuce, shredded
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    +
  • 1 small head red cabbage, shredd...
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    +
  • 1 small endive, chopped OR 1 fen...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium leek, sliced into 1/2-i...
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    +
  • 3 cloves garlic, minced
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    +
  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head romaine lettuce, shredded
    -
    +
  • 1 head red-leaf lettuce, shredded
    -
    +
  • 1 small head red cabbage, shredd...
    -
    +
  • 1 small endive, chopped
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    +
  • 6 shallots OR 1/2 red onion, fin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 mini bagels
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    +
  • 1 small onion , finely chopped
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    +
  • 1 garlic clove , crushed
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    +
  • TO SERVE
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    +
  • 2 tomatoes , sliced
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups shredded romaine lettuce
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1 cup garbanzo beans, drained
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    +
  • 2 tomatoes, cut into wedges
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    +
  • 3/4 cup kalamata olives, pitted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 bunch scallions, white and gre...
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 teaspoons curry powder
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    +
  • 1 32 ounce container (4 cups) c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked basmati rice
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups shredded skinless, bonele...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can (10 ounces) chickpeas, dra...
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Seasoned shredded chicken
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    +
  • 1 (16-ounce) can garbanzo beans,...
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    +
  • 1 cup grape tomatoes, cut in half
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    +
  • 1 (3.5-ounce) can sliced ripe bl...
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    +
  • 2 1/4 cups Lemon-Garlic Greek Dr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 clove garlic, crushed
    -
    +
  • 3/4 teaspoon greek seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup quinoa, cooked according...
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    +
  • 3 Tbsp. plus 2 tsp. extra virgin...
    -
    +
  • 1/2 medium onion (about 1 cup),...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 3 cups raw spinach
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 3/4 teaspoon greek seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
    -
    +
  • 3/4 cup thinly sliced shallots (...
    -
    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups chopped romaine lettuce
    -
    +
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1 medium yellow or green bell pe...
    -
    +
  • 1 medium unpeeled cucumber, chopped
    -
    +
  • 3 plum (Roma) tomatoes, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
    -
    +
  • pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup cooked chicken breast, c...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked chicken breast, c...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 (16 ounce) package broccoli...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 300 g chickpeas , drained, rinsed
    -
    +
  • 200 g baby spinach
    -
    +
  • 1/2 small red onion , finely sliced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
    -
    +
  • 1 (15 1/2 ounce) can chickpeas ,...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salad
    -
    +
  • 1/4 cup fat-free chicken broth
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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