• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 3 to 4 cups cooked chicken, shre...
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    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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    +
  • 1/2 onion, chopped
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    +
  • 2 crushed cloves garlic
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    +
  • 4 tbsp chopped fresh parsley, di...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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    +
  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons fish sauce
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    +
  • 2 teaspoons chili garlic sauce
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    +
  • 1 teaspoon Sriracha (more to taste)
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Frozen dough (thawed) for 2 pizz...
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    +
  • About 2 cups tomato sauce
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    +
  • 1 cup shredded leftover cooked c...
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    +
  • 1 cup fresh basil, spinach, or o...
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    +
  • 8 ounces shredded mozzarella (2...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 French baguette, halved length...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, minced/crushed
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    +
  • 1 cup shredded chicken breast (o...
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    +
  • 2 fresh tomatoes, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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    +
  • 1 small onion, sliced
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    +
  • 1 tablespoon butter, room temper...
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    +
  • 2 slices bread
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    +
  • 1/2 cup jack, shredded, room tem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8 rice paper wraps
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    +
  • 2 cups broccoli slaw
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    +
  • 1 cup shredded, cooked chicken b...
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    +
  • About 1/3 medium English cucumbe...
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    +
  • 2 to 3 tablespoons basil leaves,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lbs. Pork belly, cut into slic...
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    +
  • 3-4 Leeks or 1 bunch green onion...
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    +
  • 12 6 inch bamboo skewers
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    +
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup Mirin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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    +
  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
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    +
  • 4 ribs celery, chopped
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    +
  • 2 medium carrots, sliced thinly...
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    +
  • 2 teaspoon dried Italian seasoning
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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    +
  • 1 1/2 cups Fat-Free Greek plain...
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    +
  • ½ cup pistachios, finely chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • 1 tsp fresh lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • 1 1/2 cups part-skim ricotta cheese
    -
    +
  • 1 cup light sour cream
    -
    +
  • 2 teaspoons lemon zest (from abo...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-8 inch) tortillas
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    +
  • 2 tablespoons gorgonzola dolce,...
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    +
  • 1/2 cup mozzarella, shredded
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    +
  • 1 peach, sliced thinly
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    +
  • 1/4 cup chicken, cooked and shre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices white bread
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    +
  • Butter (for spreading)
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • 3/4 cup whole-egg mayonnaise (pl...
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    +
  • 2 Tbsp. lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
    -
    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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    +
  • 1 x cucumber, julienned
    -
    +
  • 2-3 medium carrots, julienned
    -
    +
  • 2 hearts romaine lettuce, shredded
    -
    +
  • 2 x tomatoes, cut into wedges
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 2 cups shredded cooked chicken,...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 quart low-sodium chicken or ve...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
    -
    +
  • 4 x split chicken breasts (free-...
    -
    +
  • 8 Cloves fresh garlic, chopped
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • 2 Heaping Cups thinly shredded c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fish sauce (such a...
    -
    +
  • 2 tablespoons Asian sweet chili...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbs. red wine vinegar
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Salt and freshly ground pepper,...
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    +
  • 1 lb. small red potatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Poached chicken Breast halves,...
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    +
  • 2 tomatoes, chopped
    -
    +
  • 1 cucumber, peeled, halved lengt...
    -
    +
  • 1/2 cup fresh basil leaves, torn
    -
    +
  • 1 head romaine lettuce, shredded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup rice wine vinegar
    -
    +
  • 3 tablespoon soy sauce
    -
    +
  • 1 lime, juiced
    -
    +
  • 1/2 cup peanut butter
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons lime juice
    -
    +
  • 3 tablespoons fish sauce
    -
    +
  • 1 tablespoon light brown sugar o...
    -
    +
  • 1 small garlic clove, finely grated
    -
    +
  • 1 spicy chile, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 5 teaspoons champagne or white-w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all