LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 qt Homemade chicken Stock, or...
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  • 3 carrots, cut into 1/8-inch-thi...
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  • salt and freshly ground black pe...
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  • 8 oz medium egg noodles
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  • Cooked chicken meat, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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  • 2 cups shredded green cabbage
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  • 1/2 teaspoon salt
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  • 3 scallions, chopped
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 green onions , sliced
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  • 2 tbsp. vegetable oil
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  • 1 medium tomato , chopped
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  • 2 medium avocados , peeled, pit...
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  • fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 10 cups chicken broth, homemade...
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice, or to...
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  • 6 cloves garlic, minced
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  • 4 cups shredded cooked skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups shredded cooked chicken
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  • 3/4 cup finely dices apple with...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped celery
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup shredded cooked chicken or...
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  • 1 stalk celery , sliced
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  • 1 medium carrot , sliced
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  • Generous dash ground black pepper
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  • 4 cups Swanson
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 strips bacon, cooked and crumbled
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup each bottled oil-and-vin...
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  • 1 drained 8-oz can corn
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  • 2 drained 16-oz cans black beans
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  • 1 1/2 cups shredded cooked chicken
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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