Lunch Sesame Seed Winter Squash High Fiber Recipes

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Warm Butternut Squash And Chickpea Salad

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smitten kitchen
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Cook time: 25 mins

13 Ingredients
1 medium butternut squash (about 2 to...
1 medium garlic clove, minced or pressed
1/2 tsps ground allspice (I skip this)
2 Tbsps olive oil
Salt
One 15-oz can chickpeas, drained and...
1/4 of a medium red onion, finely cho...
1/4 cup coarsely chopped fresh cilant...
1 medium garlic clove, finely minced...
1/4 cup lemon juice
3 Tbsps well-stirred tahini
2 Tbsps water
2 Tbsps olive oil, plus more to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tofu Butternut Squash And Brussels Sprout Skewers

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McCormick
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Cook time: 10 mins

12 Ingredients
1/4 cup sweet soy sauce
1/4 cup tamarind concentrate (paste)
1 medium garlic clove
1 Tbsp chile garlic sauce
1 tsp McCormick® Black Pepper, Ground
1/2 tsp McCormick® Ginger, Ground
2 cups cubed extra-firm tofu (1-inch)
8 Brussels sprouts, trimmed and halved
8 pieces cubed butternut squash (1-inch)
1/4 cup water
1 Tbsp chopped green onion
1 tsp McCormick® sesame seed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Butternut Squash And Chickpea Wheatberry Salad

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Closet Cooking
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Cook time: 30 mins

8 Ingredients
1 tbs olive oil
1 x salt and pepper
1/2 lb squash , peeled, seeded and cu...
1 cup wheatberries , cook as directed
1 cup chickpeas , drained and rinsed
1/4 cup red onion , chopped
2 tbs cilantro
1/4 cup tahini, lemon and yogurt dres...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chicken, Squash, And Chickpea Salad With Tahini Dressing

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Real Simple
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Cook time: 56 mins

11 Ingredients
1 medium butternut squash (about 2 lb...
4 Tbsps olive oil
kosher salt and black pepper
2 6-oz boneless, skinless chicken bre...
1/3 cup tahini (sesame seed paste)
2 Tbsps fresh lemon juice
1 tsp dried oregano
12 ozs romaine hearts, cut into strip...
1 15.5-oz can chickpeas, rinsed
1 cup pita chips, broken
2 Tbsps chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spaghetti Squash Salad

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Cooking Light
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Cook time: 55 mins

10 Ingredients
1 (3 1/2-lb) spaghetti squash
3 Tbsps rice vinegar
1 Tbsp grated peeled fresh ginger
2 tsps dark sesame oil
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
2 small cucumbers, peeled, halved len...
1 cup diced red bell pepper
1/2 cup coarsely chopped fresh cilantro
1 Tbsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Sweet Winter Squash Salad With Sesame Seeds

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Food & Wine
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Cook time: 27 mins

7 Ingredients
1 medium butternut squash (about 2 lb...
4 cinnamon sticks
1 cup water
1/2 cup sugar
1/4 cup vegetable oil
Salt
2 tsps sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Warm Butternut And Chickpea Salad With Tahini

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Orangette
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Cook time: 35 mins

13 Ingredients
1 medium butternut squash, (about 2 t...
1 medium garlic clove, pressed
1/2 tsp ground allspice
2 tbsp olive oil
Salt
1 can 15 oz, chickpeas, drained and r...
1/4 medium red onion, finely chopped
1/4 cup coarsely chopped cilantro leaves
1 medium garlic clove, finely minced
3 1/2 tbsp lemon juice
3 tbsp well-stirred tahini
2 tbsp water
2 tbsp olive oil, plus more to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Wild Rice Salad With Roasted Vegetables And Lemon-tahini Dressing

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David Lebovitz
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Cook time: 1 hr 30 mins

11 Ingredients
3/4 cup (125 g) wild rice
6 cups (750 g) peeled and cubed root...
Olive oil
Sea salt and black pepper
2 spring onions or green onions, minced
1/2 cup (15 g) chopped fresh parsley...
1/4 cup (80 g) tahini
1 Tbsp fresh squeezed lemon juice
3 Tbsps water
1 clove garlic, peeled and minced
1 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Warm Butternut Squash And Chickpea Salad

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Oh She Glows
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16 Ingredients
1 medium butternut squash (about 2 to...
1 medium garlic clove, minced
2 Tbsps olive oil
2-3 pinches of Sea salt
One 15-oz can chickpeas, drained and...
1/4 of a medium red onion, finely cho...
1/4 cup coarsely chopped fresh parsle...
1 medium garlic clove, finely minced...
1/4 cup lemon juice
3 Tbsps well-stirred tahini
2 Tbsps water
1.5 Tbsps olive oil
1/2 tbsp maple syrup
1/4 cup diced canned tomatoes
Black pepper, to taste
Sea salt, to taste (I used spicy Herb...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Arugula Pumpkin Seed Pesto Sauerkraut Lasagna

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Pure2Raw
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12 Ingredients
1 zucchini, large (thinly sliced)
1 large tomato (thinly sliced)
And pumpkin arugula pesto (recipe below)
as much sauerkraut as you want
about 1 cup fresh arugula
1/3 cup pumpkin seeds (can use sunflo...
2 garlic cloves (optional)
1/4 tsp salt (or to taste)
2 tbsp tahini
3 tbsp sauerkraut juice (can use lemo...
handful of fresh basil
2-3 tbsp nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Warm Butternut Squash And Chickpea Salad

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Eat.Drink.Smile.
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12 Ingredients
1 medium butternut squash (about 2 to...
2 medium garlic cloves, minced
2 Tbsp olive oil
Salt
1 - 15 oz can chickpeas, drained and...
1/4 a medium red onion, finely chopped
1/4 cup coarsely chopped fresh cilantro
1 medium garlic clove, finely minced
pinch of salt
1/4 cup lemon juice
3 Tbsp well-stirred tahini
2 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chopped Fruit Salad

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Nigella Lawson
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7 Ingredients
250 g strawberries, finely chopped to...
1 tsp pomegranate juice
100 g diced mango
1/2 tsp lime juice
125 g blueberries
150 g organic vanilla yogurt
2 tsps mixed seeds (pumpkin, sunflowe...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chopped Salad With Ginger-miso Dressing

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Cooking Light
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Cook time: 4 mins

12 Ingredients
1 1/2 cups halved cherry tomatoes
1 cup diced seeded peeled cucumber
3/4 cup shredded peeled butternut squ...
3/4 cup diagonally sliced snow peas
1/3 cup sliced green onions
2 Tbsps seasoned rice vinegar
2 Tbsps yellow miso (soybean paste)
1 Tbsp toasted sesame seeds
1 Tbsp vegetable oil
1 Tbsp minced peeled fresh ginger
1/2 tsp sugar
1/2 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Philly Spicy Thai Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

7 Ingredients
1/4 cup KRAFT Signature Asian Sesame...
1 (2 lb) butternut squash, peeled, cubed
1 tsp red curry paste
1/4 cup chopped cilantro
1/2 cup PHILADELPHIA Light Cream Chee...
3 (10 oz) cans 25%-less-sodium chicke...
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chopped Fruit Salad

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Cookstr
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Cook time: 6 mins

7 Ingredients
1 cup finely chopped strawberries
¾ cup blueberries
½ cup diced mango
1 tsp pomegranate juice
½ tsp lime juice
½ cup vanilla yogurt
2 tsps mixed seeds ( pumpkin , sunflo...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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