Lunch Sesame Seed Corn Vegetarian Recipes

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Creamy Carrot Soup With Cherry Tomato And Corn Salsa

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Oprah
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12 Ingredients
3 cups grated carrot
1 Tbsp. raw sesame tahini
2 Tbsp. lemon juice
1/2 tsp. paprika
1 tsp. sea salt
20 cherry tomatoes , quartered
1 ear corn , kernels removed from cob
1 2-inch cucumber , small diced
2 Tbsp. fresh coriander , minced
1 jalapeno chili pepper , minced (rem...
2 Tbsp. lime juice
1/2 tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Salad Of Asian Greens W/ Szechuan, Sesame Oil & Lime Dressing

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Veggie Num Num
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12 Ingredients
1 bunch (approx 2 cups) of Asian Gree...
1 cup bean sprouts
4 chives, finely sliced
bunch of coriander (cilantro) (approx...
½ red capsicum (pepper), diced
1 small cucumber, deseeded and diced
1 small chilli, finely diced (optional)
1 lime, juice
½ tbs sesame oil
1½ tbs rice bran or vegetable oil
1 tsp freshly ground Szechuan pepper...
pinch of ground sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sesame Balls

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New Asian Cuisine
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11 Ingredients
2 cups (16 ozs) sugar
1 Tbsp salt
1 ½ tsps baking soda
5 ¼ ozs taro, generously peeled and c...
1 1-lb bag glutinous rice flour
Grapeseed, corn, or canola oil for de...
1 cup white sesame seeds
1 lb dried dates
½ cup maltose sugar
1 tsp cinnamon
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Asian Cabbage Salad With Garlic Sesame Dressing

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Joy of Kosher
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Cook time: 8 mins

13 Ingredients
2 cups packaged shredded green cabbage
2 cups packaged shredded red cabbage
1 cup package dshredded carrots
15 grape tomatoes, halved
1 (15-oz) can hearts of palm, drained...
1 (15-oz) can Chinese baby corn, drained
1 (8-oz) can sliced water chestnuts,...
1/3 cup Mikee sesame teriyaki sauce
1/3 cup olive oil
1 tbsp toasted sesame oil
2 frozen cubes crushed garlic
2 tsp honey
1 tsp ginger (or 2 tsps fresh grated...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Salad With Frisee, Eggplant, And Corn

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Saveur
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16 Ingredients
1 tbsp. salt
1 cup quinoa, uncooked
1 graffiti or Japanese eggplant, cut...
2 tsp. canola oil
3 tbsp. honey or agave nectar, divided
2 tbsp. soy sauce
1 tbsp. mirin
2 tsp. sesame seeds
2 ears corn, kernels removed (approxi...
1 head frisée, light green and white...
â cup chives, cut into Â½" batons
2 tsp. lime zest (from 1 lime)
3 tbsp. lime juice (from 2 limes)
3 tbsp. olive oil
Salt and freshly ground pepper
Instructions
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Med
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Japanese Cold Noodle Salad (hiyashi Chuka)

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The Kitchn
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19 Ingredients
Noodles
6 ozs dried chuka soba/ramen
Eggs
2 eggs
1/2 tsp salt
1/2 tsp sugar
Vegetable oil
Other toppings
1 tomato, sliced (or halved cherry to...
1/2 cup cooked corn kernels
1/2 cup julienned cucumber (preferabl...
1/4 sheet nori seaweed, cut into strips
Sauce
3 Tbsps soy sauce
3 Tbsps rice vinegar
2 Tbsps toasted sesame oil
1 Tbsp sugar
1 tsp ginger juice (squeezed from fre...
1 tsp toasted sesame seeds
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Vegetable & Nut Salad

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Kraft Foods
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7 Ingredients
1 pkg. (10 oz.) torn salad greens
1 red pepper, chopped
1 cup frozen corn, thawed
1 cup shredded cabbage
1/2 cup sliced cucumbers, halved
1/2 cup PLANTERS Slivered Almonds, to...
1/4 cup KRAFT Lite Asian Toasted Sesa...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Israeli Salad With Ginger Sesame Dressing

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Clabber Girl
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30 Ingredients
4 small ripe tomatoes, finely diced
1 cup diced baby corn
1/2 cup diced cucumbers
1 cup grated carrots
3 scallions, finely diced
1/3 cup flat leaf parsley, minced
1/2 cup finely minced cabbage
1 cup bean sprouts
1 cup frozen peas, defrosted
2 Tbsps virgin olive oil
2 Tbsps fresh lemon juice
Salt and fresh black pepper, to taste
Ginger Sesame Dressing
1/2 cup minced onion
1/3 cup rice vinegar
2 Tbsps water
2 Tbsps minced ginger
2 Tbsps minced celery
2 Tbsps ketchup
4 tsp soy sauce
2 tsps sugar
2 tsps lemon juice
3 small cloves garlic - minced
1 Tbsps halvah (sesame seed paste)
1/2 tsp salt
1/4 tsp pepper
1/4 cup safflower or peanut oil
1/4 cup sesame seed oil
sesame seeds, garnish
Fried noodles (kosher) broken up
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea Burgers

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Pamela Salzman
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprouts, a...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Asian Salad With Sesame Dressing Recipe

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Food Network
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13 Ingredients
1 (8-oz) can Mandarin orange segments...
1/2 tsp salt
1 cup baby corn from a jar or can
2 tsps tahini or peanut butter
1 Tbsp sesame seeds
1 cup grape tomatoes, halved
1 red bell pepper, stem and seeds rem...
1/8 cup rice wine vinegar
1/2 cup sesame oil
6 cups mixed mesclun greens, soaked i...
1/8 tsp black pepper
1 shallot clove, quartered
1 (4-oz) can water chestnuts, rinsed...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Semolina Sandwich Bread

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King Arthur Flour
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Cook time: 3 hrs 18 mins

10 Ingredients
2 1/3 cups semolina
1/2 cup yellow cornmeal
2 Tbsps sugar
2 tsps regular instant yeast
1 1/2 tsps salt
1/4 cup Baker's Special Dry Milk or n...
4 Tbsps butter or margarine
3/4 cup + 2 Tbsps water
1 egg
sesame seeds, for crust
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Red Cabbage And Grilled Corn Slaw

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Kraft Foods
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Cook time: 2 hrs

5 Ingredients
2-3 cobs corn (white or yellow)
Olive oil
Salt and pepper
1 medium head regular cabbage
1 bottle Kraft Asian Toasted Sesame S...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Eggplant Salad

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Oxmoor House
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Cook time: 35 mins

14 Ingredients
8 ozs fresh shiitake mushrooms
1 1/2 lbs eggplant, peeled and cut in...
1 1/4 cups frozen whole-kernel corn,...
Olive oil-flavored vegetable cooking...
4 ozs reduced-fat Havarti cheese, diced
1 cup finely chopped sweet red pepper
1/2 cup chopped green onions
1 Tbsp sesame seeds, toasted
3 Tbsps white wine vinegar
3 Tbsps low-sodium soy sauce
1 Tbsp lemon juice
2 tsps olive oil
5 (8-inch) pita bread rounds
5 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Multi-grain Sandwich Bread

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Gluten Free Goddess
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Cook time: 35 mins

14 Ingredients
2/3 cup Sorghum flour
1/3 cup cornmeal
1/2 cup Millet flour
1 cup Potato Starch
2 tsp Xantham gum
1 1/4 tsp Sea salt
2 x Eggs, large (or ener-G egg replacer)
1 x sesame seeds or hemp seeds
1 cup Caraway Seeds
2 1/4 tsp Rapid dry yeast
1 1/4 cup Warm liquid
4 tbsp Extra Virgin Olive Oil
3 tsp Honey
1/2 tsp Rice Vinegar
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Crispy California Avocado Tacos Recipe

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Oprah
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23 Ingredients
4 Tbsp. extra-virgin olive oil
2 cups fresh corn kernels
Sea salt and ground black pepper , to...
1 red bell pepper , cored, seeded and...
3 green onions , white and light gree...
1 canned chipotle chili , seeded, if...
1/2 bunch cilantro , chopped
3 Tbsp. red wine vinegar
2 1/2 Tbsp. all-purpose flour or rice...
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/3 cup quinoa
1/3 cup poppy seeds
1/3 cup sesame seeds
All-purpose flour or rice flour , for...
ripe, firm, fresh California avocado*...
Salt , to taste
Vegetable oil , for frying
8 (4-inch) corn tortillas , warmed
4 leaves romaine lettuce , torn in half
1 cup corn salsa** (see make-ahead re...
8 sprigs cilantro , for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Summer Vegetables And Hummus Pizza

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Pham Fatale
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Cook time: 15 mins

23 Ingredients
1/2 cup Warm water
2 14-gs packages dry active yeast
1-1/2 cups bread flour
1 cup all-purpose flour
2 tsp salt
1 tbsp raw honey
6 tbsp olive oil, extra for drizzling
1 cup ice cold water
1 tsp garlic powder
4 x cloves garlic, halved
1 tbsp corn meal
1 15-oz can garbanzo beans, drained a...
2 tahini, (sesame seed paste) tahini,...
2 tbsp lemon juice
1 pinch cumin powder
1 sumac (or paprika if not available)...
1/8 tsp black peppercorns, freshly gr...
4 x marinated artichokes in oil, quar...
1 x roasted red bell pepper, sliced
1 doz asparagus
1 x chunk parmesan cheese, freshly sh...
2 pinches red chili flakes
1 tbsp curly parlsey, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Big Kahuna Hawaiian Salad. Pineapple Tahini Dressing.

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Healthy Happy Life
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13 Ingredients
2 cups frisee, finely chopped
2 cups baby lettuce mix or baby spina...
1 cup chopped pineapple
1 cup chopped papaya
3/4 cup roasted/salted macadamia nuts
handful of plantain chips
fresh black pepper
optional: coconut flakes, roasted cor...
1 1/2 Tbsp tahini sauce
2 tsp Grade B maple syrup
1 Tbsp apple cider vinegar
2 Tbsp pineapple juice
pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Asian Spinach Salad With Marinated Mushrooms

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VegetarianTimes
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Cook time: 2 hrs 4 mins

12 Ingredients
3 Tbs. low-sodium soy sauce
2 1/2 Tbs. rice vinegar
1 1/2 tsp. light brown sugar
1/ 2 tsp. chile-garlic sauce
1 1/2 tsp. toasted sesame oil
4 cups sliced button mushrooms
8 cups baby spinach leaves
1 cup frozen corn kernels, thawed
1 avocado, peeled and diced (1 cup)
1 large carrot, grated (1/2 cup)
4 green onions, thinly sliced (1/2 cup)
3 tsp. toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Garlic, Spinach, And Chickpea Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

12 Ingredients
1 1/3 qts vegetable stock
2 Tbsps olive oil
4 cloves garlic, peeled and crushed
1/2 lb spinach, rinsed and chopped
2 Tbsps tahini
1 medium onion, coarsely chopped
2 tsps ground coriander
2 Tbsps corn meal
1 (15 oz) can garbanzo beans, drained
2 tsps ground cumin
3 medium potatoes, peeled and chopped
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sweet Banana And Coconut Milk Soup

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Food Network
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Site rating: 5 stars
Cook time: 48 mins

7 Ingredients
1/4 cup tapioca pearls
1 cup water
1/2 cup sugar
1 cup canned unsweetened coconut milk
Pinch coarse sea salt
1 1/2 ripe bananas, peeled and diced,...
Toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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A Southern North African Sandwich Recipe

Food Network
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Cook time: 2 hrs 14 mins

30 Ingredients
Freshly ground black pepper
2 tsps sesame seeds
Cayenne
4 cups unbleached all-purpose flour o...
Curly lettuce, for garnish
Salt and freshly ground black pepper
1 tsp ground cumin seeds
3 green tomatoes, sliced
2 red peppers, roasted, peeled and se...
2 Tbsps lime juice
6 cloves garlic, peeled and chopped
1 package active dry yeast
1/4 cup plus 1 cup warm water (approx...
2 Tbsps unsalted butter, melted
1/2 cup flour
1/3 cup yellow cornmeal, plus 1 Tbsp
1/2 tsp crushed cardamom seeds
1 tsp sugar
1 Tbsp salt
2 Tbsps olive oil
Paprika
Salt
Olive oil
2 tsps ground coriander seeds
1/2 cup cornmeal
2 Tbsps fresh chopped cilantro
3 fresh small red chiles, chopped
2 medium size eggplants
4 ozs butter
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Gluten-free Multi-grain Sandwich Bread

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Gluten Free Goddess
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Cook time: 1 hr

15 Ingredients
2/3 cup Sorghum flour
1/3 cup cornmeal - Gluten Free
1/2 cup Millet flour
1 cup Potato Starch
2 tsp Xanthan Gum
1/4 tsp Sea salt
0.25 x Egg
0.25 x sesame seeds or hemp seeds
1 Sprinkle Caraway Seeds
2 1/4 cup Rapid dry yeast
1/4 cup Warm liquid
1 pinch Sugar
4 tbsp Olive oil
3 tbsp Honey or raw agave nectar
1/2 x Rice Vinegar or lemon juice
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: Med
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Cali Veggie Burger Sliders With Carrot Sunshine Slaw

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Healthy Happy Life
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo beans, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard, vegan mayo,...
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: Low
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Dinner In A Bowl: Summer Salad With Chickpea Pancakes

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Scrambled Meg
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30 Ingredients
½ c. pearl barley
½ c. brown or green lentils
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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