Lunch Sesame Seed Corn Sugar Recipes

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Sesame Chicken Salad

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LC

Steamy Kitchen
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Cook time: 30 mins

14 Ingredients
4 cups (1 L) water
4 slices of ginger, 1⁄4 in (6mm) thick
1 medium onion, sliced
3 boneless chicken breasts(1 lb/500g)
4-5 mini cucumbers or 1 English cucu...
2 large tomatoes, cut into eighths
6 green onions (scallions), finely ch...
1⁄4 cup (65 ml) sesame oil
Salt and fresh ground pepper, to taste
1⁄4 cup (65 ml) light soy sauce
1 Tbsp lemon juice
1 Tbsp rice vinegar
2 tsps sugar
1 tsp whole pepper- corns, lightly cr...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Lobster Sandwich With Charred Corn And Avocado Salsa

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Food Network
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18 Ingredients
4 par-cooked lobster tails
Canola oil
Salt and freshly ground black pepper
Charred corn and Avocado Salsa, recip...
4 soft, sesame-topped hamburger buns,...
1 red onion, peeled and sliced into 1...
1 to 2 limes
1/2 cup mayonnaise, optional
8 ears corn
1 Tbsp kosher salt
1/2 cup creme fraiche
1/4 cup chopped fresh cilantro
3 ripe avocados, peeled, pitted and d...
Juice of 2 limes
1 serrano chile, grilled, unpeeled an...
1/2 small red onion, finely diced
Few dashes hot sauce, such as Tabasco
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sesame Balls

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GF

LF

New Asian Cuisine
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11 Ingredients
2 cups (16 ozs) sugar
1 Tbsp salt
1 ½ tsps baking soda
5 ¼ ozs taro, generously peeled and c...
1 1-lb bag glutinous rice flour
Grapeseed, corn, or canola oil for de...
1 cup white sesame seeds
1 lb dried dates
½ cup maltose sugar
1 tsp cinnamon
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Asian Cabbage Salad With Garlic Sesame Dressing

DF

V

LC

Joy of Kosher
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Cook time: 8 mins

13 Ingredients
2 cups packaged shredded green cabbage
2 cups packaged shredded red cabbage
1 cup package dshredded carrots
15 grape tomatoes, halved
1 (15-oz) can hearts of palm, drained...
1 (15-oz) can Chinese baby corn, drained
1 (8-oz) can sliced water chestnuts,...
1/3 cup Mikee sesame teriyaki sauce
1/3 cup olive oil
1 tbsp toasted sesame oil
2 frozen cubes crushed garlic
2 tsp honey
1 tsp ginger (or 2 tsps fresh grated...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp And Corn Falafel With Cilantro Tahini

Food Network
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22 Ingredients
16 ozs falafel mix
2 cups shrimp or shellfish stock (or...
4 ears of corn, shucked and kernels r...
2 Tbsps butter
1/2 lb rock shrimp
1 bunch cilantro, chopped
1 jalapeno pepper, minced
1 red bell pepper, small dice
2 limes, juiced
4 to 6 scallions, julienne
1 large red onion, small diced
Salt and pepper, to taste
1 package pita bread
1/2 lb mixed greens or mesclun
Diced tomato, if desired
Diced red onion, if desired
1/2 bunch fresh cilantro, leaves only
1 cup tahini sauce
1/2 cup plain yogurt
1/2 cup creme fraiche
2 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Karaage (sesame Fried Chicken) 唐揚げ

DF

LC

Rasa Malaysia
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7 Ingredients
1 lb boneless and skinless chicken br...
3 inches fresh ginger (peeled and lbe...
3 Tbsps soy sauce
6 Tbsps sake
1/8 tsp sesame oil (optional)
corn starch to coat the chicken
Oil for deep frying
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bibimbap

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 22 mins

9 Ingredients
3/4 cup soy sauce
6 Tbsps toasted sesame oil
4 Tbsps light brown sugar
1 lb ground turkey, beef, or pork
2 Tbsps vegetable oil
4 large eggs
2 cups cooked rice (Chinese takeout w...
Assorted vegetables (shredded carrot,...
Toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Japanese Cold Noodle Salad (hiyashi Chuka)

DF

V

The Kitchn
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19 Ingredients
Noodles
6 ozs dried chuka soba/ramen
Eggs
2 eggs
1/2 tsp salt
1/2 tsp sugar
Vegetable oil
Other toppings
1 tomato, sliced (or halved cherry to...
1/2 cup cooked corn kernels
1/2 cup julienned cucumber (preferabl...
1/4 sheet nori seaweed, cut into strips
Sauce
3 Tbsps soy sauce
3 Tbsps rice vinegar
2 Tbsps toasted sesame oil
1 Tbsp sugar
1 tsp ginger juice (squeezed from fre...
1 tsp toasted sesame seeds
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Cold Ramen Salad

DF

LC

Budget Bytes
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Cook time: 10 mins

14 Ingredients
1 pkg ramen noodles
1.5 Tbsp soy sauce
1 Tbsp rice vinegar
1 Tbsp brown sugar
1/2 tsp sriracha hot sauce
1/2 tsp sesame oil
1/2 tsp corn starch
1 Tbsp sesame seeds
1 medium hard boiled egg
2 oz. sliced ham
2 sliced green onions
1/2 cup shredded carrot
1/4 medium cucumber, sliced
1 medium roma tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Japanese Fried Chicken Bento

DF

LC

Rasa Malaysia
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Cook time: 10 mins

17 Ingredients
8 oz skinless and boneless chicken, c...
1 Tbsp ginger juice, extracted from 2...
1 1/2 Tbsps Mizkan (Bonito Flavored)...
1 Tbsp Mizkan HONTERI® Mirin
3/4 cup corn starch or potato starch
Oil, for deep-frying
Steamed rice
sesame seeds
Cucumer Pickle
Salad
Gyoza
4 oz cucumber
1/2 tsp salt
1 tsp sugar
1 tsp Mizkan Rice Vinegar
Mixed green or fresh herb salad
Mizkan Sesame Dressing
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Israeli Salad With Ginger Sesame Dressing

DF

LF

V

Clabber Girl
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30 Ingredients
4 small ripe tomatoes, finely diced
1 cup diced baby corn
1/2 cup diced cucumbers
1 cup grated carrots
3 scallions, finely diced
1/3 cup flat leaf parsley, minced
1/2 cup finely minced cabbage
1 cup bean sprouts
1 cup frozen peas, defrosted
2 Tbsps virgin olive oil
2 Tbsps fresh lemon juice
Salt and fresh black pepper, to taste
Ginger Sesame Dressing
1/2 cup minced onion
1/3 cup rice vinegar
2 Tbsps water
2 Tbsps minced ginger
2 Tbsps minced celery
2 Tbsps ketchup
4 tsp soy sauce
2 tsps sugar
2 tsps lemon juice
3 small cloves garlic - minced
1 Tbsps halvah (sesame seed paste)
1/2 tsp salt
1/4 tsp pepper
1/4 cup safflower or peanut oil
1/4 cup sesame seed oil
sesame seeds, garnish
Fried noodles (kosher) broken up
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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The Iowa Burger

LC

HF

Iowa Girl Eats
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15 Ingredients
1 lb. 85/15 ground beef
6 strips bacon, finely chopped
1/4 tsp pepper
1/4 tsp salt
4 slices American cheese
4 sesame seed buns
2 strips bacon, chopped
1 Tbsp butter
3 ears of corn, kernels cut off the cob
2 Tbsps minced jalapeño
1 green onion, chopped
1/2 tsp salt
1 tsp maple syrup
1 avocado
salt & pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Semolina Sandwich Bread

V

LF

King Arthur Flour
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Cook time: 3 hrs 18 mins

10 Ingredients
2 1/3 cups semolina
1/2 cup yellow cornmeal
2 Tbsps sugar
2 tsps regular instant yeast
1 1/2 tsps salt
1/4 cup Baker's Special Dry Milk or n...
4 Tbsps butter or margarine
3/4 cup + 2 Tbsps water
1 egg
sesame seeds, for crust
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Gluten-free Sesame Sandwich Bread

Epicurious
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Site rating: 3 stars
Cook time: 4 hrs 20 mins

20 Ingredients
3 Tbsps unsalted butter
4 Tbsps sesame seeds
1/2 tsp unflavored powdered gelatin,...
1 tsp sugar
2 1/4 tsps active dry yeast, from 1 (...
3 large eggs, room temperature
1/4 cup buttermilk, room temperature
1 Tbsp molasses
1/2 cup tapioca flour
6 Tbsps chickpea flour
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup amaranth flour
1/4 cup sorghum flour
2 Tbsps yellow cornmeal
2 Tbsps potato flour
2 Tbsps cornstarch
1 1/2 tsps xanthum gum
3/4 tsp fine sea salt
Special equipment: 1 (8- by 3 3/4- by...
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Nutrition by Foodily 90% match
Calories per gram: 3.1
Total fat: Med
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Fried Fish Sandwiches

DF

LC

HF

Southern Living
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Cook time: 12 mins

14 Ingredients
2 lbs grouper, mahi mahi, cod, or hal...
2 tsps Greek seasoning, divided
1 1/2 tsps salt, divided
1 tsp freshly ground pepper, divided
2 1/4 cups all-purpose flour
1/4 cup yellow cornmeal
2 tsps baking powder
2 cups cold beer
1 large egg, lightly beaten
Vegetable oil
4 sesame seed hamburger buns
Tartar sauce or mayonnaise
4 green leaf lettuce leaves
4 tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Salad With Frisee, Eggplant, And Corn

DF

V

HF

Saveur
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16 Ingredients
1 tbsp. salt
1 cup quinoa, uncooked
1 graffiti or Japanese eggplant, cut...
2 tsp. canola oil
3 tbsp. honey or agave nectar, divided
2 tbsp. soy sauce
1 tbsp. mirin
2 tsp. sesame seeds
2 ears corn, kernels removed (approxi...
1 head frisée, light green and white...
â cup chives, cut into Â½" batons
2 tsp. lime zest (from 1 lime)
3 tbsp. lime juice (from 2 limes)
3 tbsp. olive oil
Salt and freshly ground pepper
Instructions
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Med
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Multi-grain Sandwich Bread

DF

GF

V

Gluten Free Goddess
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Cook time: 35 mins

14 Ingredients
2/3 cup Sorghum flour
1/3 cup cornmeal
1/2 cup Millet flour
1 cup Potato Starch
2 tsp Xantham gum
1 1/4 tsp Sea salt
2 x Eggs, large (or ener-G egg replacer)
1 x sesame seeds or hemp seeds
1 cup Caraway Seeds
2 1/4 tsp Rapid dry yeast
1 1/4 cup Warm liquid
4 tbsp Extra Virgin Olive Oil
3 tsp Honey
1/2 tsp Rice Vinegar
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Sriracha Chicken Skewers

DF

LC

This Mama Cooks!
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Cook time: 20 mins

10 Ingredients
1/4 cup amber agave nectar
1/4 cup low sodium, gluten free soy o...
1 Tbsp sesame seed oil
1 1/2 tsps ground ginger
2 Tbsps lime juice
2 large garlic cloves, minced
2 Tbsps sriracha sauce
4 chicken thighs (about 1 1/2 lbs)
6-10 bamboo skewers
1 Tbsp tapioca or corn starch
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Big Kahuna Hawaiian Salad. Pineapple Tahini Dressing.

DF

LF

V

Healthy Happy Life
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13 Ingredients
2 cups frisee, finely chopped
2 cups baby lettuce mix or baby spina...
1 cup chopped pineapple
1 cup chopped papaya
3/4 cup roasted/salted macadamia nuts
handful of plantain chips
fresh black pepper
optional: coconut flakes, roasted cor...
1 1/2 Tbsp tahini sauce
2 tsp Grade B maple syrup
1 Tbsp apple cider vinegar
2 Tbsp pineapple juice
pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Summer Vegetables And Hummus Pizza

V

HF

Pham Fatale
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Cook time: 15 mins

23 Ingredients
1/2 cup Warm water
2 14-gs packages dry active yeast
1-1/2 cups bread flour
1 cup all-purpose flour
2 tsp salt
1 tbsp raw honey
6 tbsp olive oil, extra for drizzling
1 cup ice cold water
1 tsp garlic powder
4 x cloves garlic, halved
1 tbsp corn meal
1 15-oz can garbanzo beans, drained a...
2 tahini, (sesame seed paste) tahini,...
2 tbsp lemon juice
1 pinch cumin powder
1 sumac (or paprika if not available)...
1/8 tsp black peppercorns, freshly gr...
4 x marinated artichokes in oil, quar...
1 x roasted red bell pepper, sliced
1 doz asparagus
1 x chunk parmesan cheese, freshly sh...
2 pinches red chili flakes
1 tbsp curly parlsey, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Roasted Eggplant Salad

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LF

HF

Oxmoor House
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Cook time: 35 mins

14 Ingredients
8 ozs fresh shiitake mushrooms
1 1/2 lbs eggplant, peeled and cut in...
1 1/4 cups frozen whole-kernel corn,...
Olive oil-flavored vegetable cooking...
4 ozs reduced-fat Havarti cheese, diced
1 cup finely chopped sweet red pepper
1/2 cup chopped green onions
1 Tbsp sesame seeds, toasted
3 Tbsps white wine vinegar
3 Tbsps low-sodium soy sauce
1 Tbsp lemon juice
2 tsps olive oil
5 (8-inch) pita bread rounds
5 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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101 "whaler" Fish Sandwich

LC

Epicurious
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Site rating: 4 stars
Cook time: 21 mins

16 Ingredients
1 cup whole milk
2 eggs
1 1/2 cups flour
1/4 cup yellow cornmeal
2 Tbsps chopped parsley
4 flounder fillets
Salt and pepper to taste
3 Tbsps canola oil
4 sesame-seed hamburger buns
4 leaves romaine lettuce
1/2 tomato, sliced
4 slices mild cheese, such as mild ch...
1/2 cup mayonnaise
2 Tbsps pickle relish
1 Tbsp lemon juice
1 dash Tabasco sauce
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Nutrition by Foodily 94% match
Calories per gram: 2.3
Total fat: High
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Sweet Banana And Coconut Milk Soup

DF

LF

V

Food Network
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Site rating: 5 stars
Cook time: 48 mins

7 Ingredients
1/4 cup tapioca pearls
1 cup water
1/2 cup sugar
1 cup canned unsweetened coconut milk
Pinch coarse sea salt
1 1/2 ripe bananas, peeled and diced,...
Toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chickpea Burgers

V

LF

HF

Pamela Salzman
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprouts, a...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sam's Pulled Pork Sandwich With Coleslaw

DF

LC

King Arthur Flour
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Cook time: 12 hrs 38 mins

21 Ingredients
4 to 5 lb bone-in pork shoulder
1 large yellow onion, peeled and quar...
salt
brown sugar
1/2 cup apple cider vinegar
1/3 cup Worcestershire sauce
4 1/2 cups King Arthur Unbleached Bre...
2/3 cup Hi-maize Natural Fiber
2 1/4 tsps instant yeast
2 Tbsps non-diastatic malt powder or...
2 tsps salt
2 large egg whites
1/4 cup vegetable oil
1 1/2 cups lukewarm water
3 to 4 Tbsps sesame seeds
1/4 cup granulated sugar
1 tsp celery salt
1 tsp dry mustard
3/4 cup mayonnaise
2 1/2 Tbsps white vinegar
1-lb bag prepared coleslaw vegetables...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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