LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • rucola (arugula) or watercress
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  • 1 tablespoon Thai fish sauce
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  • ground black pepper
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  • 1 clove garlic , crushed
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  • 2 salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 teaspoon dijon-style mustard o...
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  • 1/3 cup rice vinegar
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  • 1 cup cherry tomatoes or yellow...
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  • 1 cup sliced fresh button mushro...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 16 ounces falafel mix
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  • 2 cups shrimp or shellfish stock...
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  • 4 ears of corn, shucked and kern...
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  • 2 tablespoons butter
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  • 1/2 pound rock shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 4 par-cooked lobster tails
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  • Canola oil
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  • Salt and freshly ground black pe...
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  • Charred corn and Avocado Salsa,...
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  • 4 soft, sesame-topped hamburger...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 1/2 cup chopped garlic
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  • 1/4 teaspoon yeast
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  • 4 cups ground tomatoes
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  • 1 tablespoon dried or chopped fr...
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  • 1 pound lean ground beef
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  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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