LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup Sorghum flour
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  • 1/3 cup cornmeal - Gluten Free
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  • 1/2 cup Millet flour
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  • 1 cup Potato Starch
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  • 2 tsp Xanthan Gum
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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    +
  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup Sorghum flour
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    +
  • 1/3 cup cornmeal
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    +
  • 1/2 cup Millet flour
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  • 1 cup Potato Starch
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    +
  • 2 tsp Xantham gum
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rice, rinsed
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  • 2 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup carrot, shredded
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  • 1 cup corn (optionally grilled)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Noodles
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  • 6 ounces dried chuka soba/ramen
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  • Eggs
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups packaged shredded green c...
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  • 2 cups packaged shredded red cab...
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  • 1 cup package dshredded carrots
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  • 15 grape tomatoes, halved
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  • 1 (15-ounce) can hearts of palm,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg Japanese imitation crab (o...
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  • ½ English cucumber, cut in half...
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  • ½ cup corn kernels
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  • 2 Tbsp. Japanese mayonnaise
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  • 1 Tbsp. Ponzu
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 tablespoons sesame seeds
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  • 1/2 teaspoon unflavored powdered...
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  • 1 teaspoon sugar
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  • 2 1/4 teaspoons active dry yeast...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 - 1 red leaf lettuce, rinsed...
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  • 1/2 block silken tofu, drained a...
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  • 1 Tbsp. dried seaweed (wakame),...
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  • 1/4 cup corn kernels (optional)
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  • 8 grape tomatoes, halved (optional)
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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    +
  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup Thai Kitchen® Sweet Red...
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  • 2 tablespoons lime juice
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    +
  • 1 tablespoon brown sugar
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  • 1 tablespoon sesame oil
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    +
  • 2 teaspoons less sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups grated carrot
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    +
  • 1 Tbsp. raw sesame tahini
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1/2 tsp. paprika
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  • 1 tsp. sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 jar (16 ounces) Pace® Black Be...
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  • 1 1/4 pounds ground turkey
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  • 6 Pepperidge Farm® Classic Sandw...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 jar (16 ounces) Pace® Black Be...
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    +
  • 1 1/2 pounds ground beef
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    +
  • 6 Pepperidge Farm® Classic Sandw...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 cups frozen stir-fry vegetable...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkg. (10 oz.) torn salad greens
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    +
  • 1 red pepper, chopped
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    +
  • 1 cup frozen corn, thawed
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    +
  • 1 cup shredded cabbage
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    +
  • 1/2 cup sliced cucumbers, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Cup+1T Soy Sauce
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    +
  • 1/4 Cup Sugar
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    +
  • 1/4 Cup+1T Rice Vinegar
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    +
  • 21/4 tsp Salt
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    +
  • 2 tsp Sesame Oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 to 5 pound bone-in pork shoulder
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    +
  • 1 large yellow onion, peeled and...
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  • salt
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    +
  • brown sugar
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    +
  • 1/2 cup apple cider vinegar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 - 6 Chicken Breasts (poached o...
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    +
  • 2 packets ramen noodles from ram...
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    +
  • 2-4 tablespoons sesame seed oil
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    +
  • 2 tablespoons sesame seeds
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    +
  • 8-12 cups bok choy, romaine, rad...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/3 cups semolina
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 2 tablespoons sugar
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    +
  • 2 teaspoons regular instant yeast
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound thin cut (cutlets) bon...
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  • Extra-virgin olive oil, for driz...
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  • Grill seasoning blend (recommend...
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    +
  • 2 tablespoons cornmeal or all-pu...
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    +
  • 1 package store bought pizza dou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons yellow cornmeal
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 teaspoons Cajun seasoning
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    +
  • 4 (6-ounce) catfish fillets
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    +
  • 1 tablespoon butter or stick mar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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    +
  • 1 1/2 pounds eggplant, peeled an...
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    +
  • 1 1/4 cups frozen whole-kernel c...
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  • Olive oil-flavored vegetable coo...
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    +
  • 4 ounces reduced-fat Havarti che...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbs. low-sodium soy sauce
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    +
  • 2 1/2 Tbs. rice vinegar
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    +
  • 1 1/2 tsp. light brown sugar
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    +
  • 1/ 2 tsp. chile-garlic sauce
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    +
  • 1 1/2 tsp. toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all