LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup Sorghum flour
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  • 1/3 cup cornmeal - Gluten Free
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    +
  • 1/2 cup Millet flour
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    +
  • 1 cup Potato Starch
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  • 2 tsp Xanthan Gum
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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    +
  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup Sorghum flour
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    +
  • 1/3 cup cornmeal
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    +
  • 1/2 cup Millet flour
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  • 1 cup Potato Starch
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    +
  • 2 tsp Xantham gum
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • Noodles
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  • 6 ounces dried chuka soba/ramen
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    +
  • eggs
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  • 2 eggs
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    +
  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg Japanese imitation crab (o...
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  • ½ English cucumber, cut in half...
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  • ½ cup corn kernels
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  • 2 Tbsp. Japanese mayonnaise
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  • 1 Tbsp. Ponzu
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds grouper, mahi mahi, cod...
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  • 2 teaspoons Greek seasoning, div...
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  • 1 1/2 teaspoons salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • 2 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 tablespoons sesame seeds
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  • 1/2 teaspoon unflavored powdered...
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  • 1 teaspoon sugar
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    +
  • 2 1/4 teaspoons active dry yeast...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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  • 2 eggs
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    +
  • 1 1/2 cups flour
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  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Cup+1T Soy Sauce
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    +
  • 1/4 Cup Sugar
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    +
  • 1/4 Cup+1T Rice Vinegar
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    +
  • 21/4 tsp Salt
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  • 2 tsp Sesame Oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 to 5 pound bone-in pork shoulder
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    +
  • 1 large yellow onion, peeled and...
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  • salt
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  • brown sugar
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    +
  • 1/2 cup apple cider vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/3 cups semolina
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 2 tablespoons sugar
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    +
  • 2 teaspoons regular instant yeast
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    +
  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • Meatballs
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  • 1 lb grass-feed beef
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    +
  • 1 egg
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    +
  • 1/2 tbsp Italian seasoning
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    +
  • 1/2 tbsp garlic powder
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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  • 20 whole-grain salted crackers,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium sized skinless chicken...
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    +
  • 1/2 sleeve (about 20) whole-grai...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 par-cooked lobster tails
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  • Canola oil
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    +
  • Salt and freshly ground black pe...
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  • Charred corn and Avocado Salsa,...
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  • 4 soft, sesame-topped hamburger...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 cup chopped garlic
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    +
  • 1/4 teaspoon yeast
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    +
  • 4 cups ground tomatoes
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  • 1 tablespoon dried or chopped fr...
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    +
  • 1 pound lean ground beef
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 teaspoons dry active yeast (2...
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    +
  • 2 tablespoons salt
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    +
  • 1 egg white
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    +
  • 1/4 cup sugar
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    +
  • cornmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • Red and/or yellow bell peppers,...
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    +
  • Freshly ground black pepper
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    +
  • 1 to 2 teaspoons freshly ground...
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    +
  • 5 quart mixing bowl, for rising...
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    +
  • sesame seeds (optional), for top...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 carrots , finely diced
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  • 1 tablespoon parsley , finely ch...
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  • 1 tablespoon sweet corn relish
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  • 750 g potatoes , peeled & cut in...
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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    +
  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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    +
  • *Pre-cook the meat and freeze in...
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    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 carrots , finely diced
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    +
  • 1/2 red capsicum , diced
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    +
  • 1/2 cup kraft* classic mayonnaise
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    +
  • 1/2 cup light sour cream
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all