• 14 Ingredients
  • 4 cups (1 liter) water
    -
    +
  • 4 slices of ginger, 1⁄4 in (6mm)...
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 3 boneless chicken breasts(1 lb/...
    -
    +
  • 4-5 mini cucumbers or 1 English...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can mandarin oranges, drained*
    -
    +
  • 6 to 8 pieces baby corn, quartered*
    -
    +
  • 1 tablespoon canola oil*
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/4 cup KRAFT Asian Toasted Sesa...
    -
    +
  • 2 tsp. lite soy sauce
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 2 cups frozen stir-fry vegetable...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound thin cut (cutlets) bon...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Grill seasoning blend (recommend...
    -
    +
  • 2 tablespoons cornmeal or all-pu...
    -
    +
  • 1 package store bought pizza dou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 - 6 chicken Breasts (poached o...
    -
    +
  • 2 packets ramen noodles from ram...
    -
    +
  • 2-4 tablespoons sesame seed oil
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 8-12 cups bok choy, romaine, rad...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Pizza:
    -
    +
  • 1 – 14 inch prepared dough ball
    -
    +
  • 14 ounces chicken breast, cut in...
    -
    +
  • 1 cup snow peas
    -
    +
  • 3/4 cup red pepper strips
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 20 whole-grain salted crackers,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Green Giant frozen ba...
    -
    +
  • 4 1/2 cups shredded red or green...
    -
    +
  • 5 medium green onions, thinly sl...
    -
    +
  • 1 can (11 oz) Green Giant® Steam...
    -
    +
  • 1 jar (4.5 oz) Green Giant® slic...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 medium sized skinless chicken...
    -
    +
  • 1/2 sleeve (about 20) whole-grai...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons plum sauce or Peki...
    -
    +
  • 3 tablespoons barbecue sauce, an...
    -
    +
  • 1/4 red bell pepper, chopped
    -
    +
  • 2 cups shredded Monterey Jack, a...
    -
    +
  • 2 tablespoons cornmeal or all-pu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 4 1/2 cups shredded red cabbage...
    -
    +
  • 2 tablespoons sesame seeds , toa...
    -
    +
  • 1 (9 ounce) package frozen peas,...
    -
    +
  • 1 (11 ounce) can whole kernel co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all