• 13 Ingredients
  • 3 TBS balsamic vinegar
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white sugar
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  • 1/2 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup Warm water
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  • 2 14-grams packages dry active y...
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  • 1-1/2 cups bread flour
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  • 1 cup all-purpose flour
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  • 2 tsp salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup Thai Kitchen® Sweet Red...
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  • 2 tablespoons lime juice
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  • 1 tablespoon brown sugar
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  • 1 tablespoon sesame oil
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  • 2 teaspoons less sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 600 g sea dorade filet
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  • 3 x Garlic Clove
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  • 5 tsp Paprika powder
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  • 2 tsp Ground Cumin
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  • 1 tsp red peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 2 cups fresh corn kernels
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  • Sea salt and ground black pepper...
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  • 1 red bell pepper , cored, seede...
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  • 3 green onions , white and light...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) torn salad greens
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  • 1 red pepper, chopped
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  • 1 cup frozen corn, thawed
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  • 1 cup shredded cabbage
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  • 1/2 cup sliced cucumbers, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound thin cut (cutlets) bon...
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  • Extra-virgin olive oil, for driz...
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  • Grill seasoning blend (recommend...
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  • 2 tablespoons cornmeal or all-pu...
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  • 1 package store bought pizza dou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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  • 1 1/2 pounds eggplant, peeled an...
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  • 1 1/4 cups frozen whole-kernel c...
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  • Olive oil-flavored vegetable coo...
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  • 4 ounces reduced-fat Havarti che...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • Pizza:
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  • 1 – 14 inch prepared dough ball
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  • 14 ounces chicken breast, cut in...
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  • 1 cup snow peas
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  • 3/4 cup red pepper strips
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • rucola (arugula) or watercress
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  • 1 tablespoon Thai fish sauce
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  • ground black pepper
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  • 1 clove garlic , crushed
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  • 2 salmon fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces falafel mix
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  • 2 cups shrimp or shellfish stock...
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  • 4 ears of corn, shucked and kern...
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  • 2 tablespoons butter
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  • 1/2 pound rock shrimp
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) can Mandarin orange...
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  • 1/2 teaspoon salt
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  • 1 cup baby corn from a jar or can
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  • 2 teaspoons tahini or peanut butter
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  • 1 tablespoon sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Meatballs
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  • 1 lb grass-feed beef
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  • 1 egg
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  • 1/2 tbsp Italian seasoning
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  • 1/2 tbsp garlic powder
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons plum sauce or Peki...
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  • 3 tablespoons barbecue sauce, an...
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  • 1/4 red bell pepper, chopped
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  • 2 cups shredded Monterey Jack, a...
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  • 2 tablespoons cornmeal or all-pu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red chile
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  • 2 tablespoons toasted sesame oil
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  • 2 garlic cloves
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  • 50 g dried black mushrooms
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  • 150 g baby corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 8 slices genoa salami
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  • 1/4 lb pepperoni, sliced about 2...
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  • 2 tablespoons extra-virgin olive...
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  • 1 recipe pizza dough (recommende...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Red and/or yellow bell peppers,...
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  • Freshly ground black pepper
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  • 1 to 2 teaspoons freshly ground...
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  • 5 quart mixing bowl, for rising...
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  • sesame seeds (optional), for top...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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