LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
    -
    +
  • 4 tbs rapeseed oil
    -
    +
  • Maldon Sea Salt and freshly crac...
    -
    +
  • 200 g garden peas, frozen is fine
    -
    +
  • 1 bulb of fennel, finely shaved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butter or cos lettuce
    -
    +
  • 2 tomatoes, sliced
    -
    +
  • ½ red capsicum, diced
    -
    +
  • ¼ red onion, diced
    -
    +
  • 5-6 semi-sundried tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tiger plum tomatoes
    -
    +
  • 5 vine baby plum tomatoes
    -
    +
  • 2 alternative green tomatoes
    -
    +
  • 1 sprig of lemon thyme
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
    -
    +
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 1 8-ounce package sugar snap peas
    -
    +
  • 12 ounces grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
    -
    +
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 1 8-ounce package sugar snap peas
    -
    +
  • 12 ounces grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 oz. can of black beans
    -
    +
  • 1 egg
    -
    +
  • 1 cup of cooked semi-pearled far...
    -
    +
  • 1 cup of frozen corn (Trader Joe...
    -
    +
  • 2 tbs. of tomato paste (the tube...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 18 Ingredients
  • FOR THE GARLIC BREAD
    -
    +
  • 0.5 small celeriac
    -
    +
  • 2 tsp marjoram
    -
    +
  • Several slices of mild cheddar c...
    -
    +
  • 3-4 garlic cloves pressed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
    -
    +
  • Kosher salt to taste
    -
    +
  • 2 tablespoons capers, rinsed and...
    -
    +
  • 3 to 4 tablespoons finely choppe...
    -
    +
  • 1 can of garbanzo beans (15.5 ou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion, diced
    -
    +
  • 2 sticks of celery, diced
    -
    +
  • 2 spring onions, sliced
    -
    +
  • 2 cloves of garlic, grated
    -
    +
  • 1 zuchinni, quarted then sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups semi-pearled farro
    -
    +
  • 2 cups green beans or haricots v...
    -
    +
  • 2 medium-size tomatoes (preferab...
    -
    +
  • 1 6-ounce can olive oil-packed t...
    -
    +
  • 1/2 cup pitted, sliced nicoise o...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb boneless, skinless chicke...
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • 4 cloves garlic
    -
    +
  • 1/4 x red onion, sliced
    -
    +
  • 1/4 tsp chili pepper flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Meerrettich Sauce (Creamy Horser...
    -
    +
  • Mayonnaise
    -
    +
  • Swiss chard
    -
    +
  • Riesling wine and chicken broth
    -
    +
  • German speck (pork cured in spic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium fully ripe tomatoes, cu...
    -
    +
  • 1 cucumber, peeled and cut into...
    -
    +
  • 1 small red onion, halved and sl...
    -
    +
  • 20 oil-cured black olives, more...
    -
    +
  • Kosher salt and ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 - 14 oz bag homestyle frozen m...
    -
    +
  • 1 - 16 oz tomato sauce
    -
    +
  • 1 tbsp oregano
    -
    +
  • 1 tbsp onion powder
    -
    +
  • 3 each chopped garlic clove
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tsp rapeseed oil
    -
    +
  • ½ tsp dried oregano
    -
    +
  • ½ tsp dried thyme
    -
    +
  • 1 tsp smoked or regular paprika
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces cream cheese
    -
    +
  • 1 garlic clove , smashed
    -
    +
  • 1 (16 ounce) prepared pizza crus...
    -
    +
  • 3 plum tomatoes , thinly sliced
    -
    +
  • 1 small yellow sweet pepper or o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup fresh sweet basil (torn in...
    -
    +
  • 10 pieces garlic , finely sliced...
    -
    +
  • 1 (8 ounce) bag penne pasta
    -
    +
  • 4 carrots , shredded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (20 ounce) can crushed tomatoes
    -
    +
  • 2 lbs large scallops
    -
    +
  • 1 lb large shrimp
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 2 lbs mussels (be sure to clean...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup walnut halves (raw or to...
    -
    +
  • 1/4 cup fresh carrot (grated)
    -
    +
  • 1/2 cup mozzarella cheese (cut i...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Topping
    -
    +
  • 3 eggs , beaten
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 1/2 cup plain flour
    -
    +
  • 1/4 cup freshly chopped basil
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all