LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butter or cos lettuce
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  • 2 tomatoes, sliced
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  • ½ red capsicum, diced
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  • ¼ red onion, diced
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  • 5-6 semi-sundried tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tiger plum tomatoes
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  • 5 vine baby plum tomatoes
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  • 2 alternative green tomatoes
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  • 1 sprig of lemon thyme
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  • Salt and freshly cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 lemons , juiced
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  • extra-virgin olive oil
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  • 16 semi-dried SunBlush tomatoes
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  • 150.0g roasted red peppers , sli...
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  • 2 large balls mozzarella , rippe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 250 g baby Roma or cherry tomatoes
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  • 1 teaspoon thyme leaves
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  • 2 chorizo sausages, skin removed...
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  • 1 Spanish onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 100.0g semi-dried tomatoes
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  • 50.0g whole almonds , toasted
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  • 1 garlic clove
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  • 20.0g flat-leaf parsley , stems...
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  • extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • FOR THE GARLIC BREAD
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  • 0.5 small celeriac
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  • 2 tsp marjoram
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  • Several slices of mild cheddar c...
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  • 3-4 garlic cloves pressed
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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  • Kosher salt to taste
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  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion, diced
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  • 2 sticks of celery, diced
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  • 2 spring onions, sliced
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  • 2 cloves of garlic, grated
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  • 1 zuchinni, quarted then sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds plum tomatoes (abou...
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  • 3/4 teaspoon salt
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  • 10 ounces fresh mozzarella chees...
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  • 2 tablespoons drained and rinsed...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 g feta , broken in 2cm squares
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  • 100 g marinated semi dried sun-d...
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  • 1 cup natural yoghurt
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  • 1 crushed garlic clove
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  • 1/4 cup kalamata olive , pips re...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 slices tomatoes (if the tomato...
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  • 4 lettuce leaves
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  • 2 tablespoons fresh oregano , fi...
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  • 6 ounces feta cheese , semi crum...
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  • 4 slices sweet onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tsp rapeseed oil
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  • ½ tsp dried oregano
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  • ½ tsp dried thyme
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  • 1 tsp smoked or regular paprika
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup fresh sweet basil (torn in...
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  • 10 pieces garlic , finely sliced...
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  • 1 (8 ounce) bag penne pasta
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  • 4 carrots , shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup walnut halves (raw or to...
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  • 1/4 cup fresh carrot (grated)
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  • 1/2 cup mozzarella cheese (cut i...
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  • 3 tablespoons balsamic vinegar
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • Topping
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  • 3 eggs , beaten
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  • 1 cup shredded mozzarella cheese...
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  • 1/2 cup plain flour
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  • 1/4 cup freshly chopped basil
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 200 g char-grilled eggplants , s...
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  • 1 teaspoon caster sugar
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  • 400 g button mushrooms
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  • 1 cup small basil leaves
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all