• 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 20 Broccoli Florets, or 20 Veggi...
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  • Wooden Skewers, with pointy ends
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  • 1 Cup Vital Wheat Gluten
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  • 2 tsp Smoked Paprika
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  • 2 Tbs Nutritional Yeast
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups seitan (store-bought or h...
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  • 2 Tbsp. finely minced onion
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  • 2 Tbsp. finely minced celery
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  • 1/3 oat flakes
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  • 1 Tbsp. ketchup
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices pepper mushroom seitan,...
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  • 1 tsp liquid smoke (splash in dr...
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  • 1-3 tsp maple syrup, grade B is...
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  • fine black pepper to taste
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  • salt to taste if needed - or add...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs Oil
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  • 1-2 tsp Fresh Ginger, minced
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  • 1 Cup Chinese Broccoli, thinly s...
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  • 3/4 Cup seitan, chopped fine
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  • 1/2 tsp Hot Chili Sauce, more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, cut in half verti...
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  • 1 green pepper, sliced
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  • 1 red pepper, sliced
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  • 2 cloves garlic, minced or pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 seeded rolls or standard buns*
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  • 1 extra-large sweet potato or 2...
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  • 1 1/2 cups seitan, chopped
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  • 2 small vidalia onions
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  • 1 tub garlic hummus
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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    +
  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 vegan hoagie rolls, split down...
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  • 1 large red bell pepper, thinly...
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    +
  • 1 medium sweet onion, sliced
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    +
  • 1/4 tsp black pepper
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    +
  • a few dashes chipotle or cayenne...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • spinach
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  • clover sprouts
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  • carrots
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  • bell peppers
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  • log seitan (this version with be...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup dried arame, reconstituted
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  • 4 leaves of kale, destemmed and...
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  • 2 large carrots, shredded
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  • 1/2 zucchini, shredded
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    +
  • 1/2 cup seitan, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fresh orange juice
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  • 1/4 cup fresh lemon juice (thank...
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    +
  • 1/4 cup fresh lime juice
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    +
  • ½ cup olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups packed flat-leaf pars...
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  • 3/4 teaspoon red pepper flakes
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    +
  • 6 to 8 garlic cloves, peeled and...
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    +
  • 1/4 cup red wine vinegar
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  • 1 tablespoon diced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 tbsp dried oregano
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    +
  • 2 plum tomatoes, cubed and seaso...
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    +
  • 1 tbsp dried basil
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    +
  • Additionally
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  • Show all (14)
  • Nutrition 64% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 teaspoons hoisin sauce
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  • 2 teaspoons maple syrup or brown...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 carrots, diced
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    +
  • 2 stalk(s) celery with leaves
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    +
  • 1 cup(s) cooked brown rice
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    +
  • 1 onion(peeled, diced)
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    +
  • salt,pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 carrots, diced
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    +
  • 2 stalk(s) celery with leaves
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    +
  • 1 cup(s) cooked brown rice
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    +
  • 1 onion(peeled, diced)
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    +
  • salt,pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 recipe homemade seitan, thinly...
    -
    +
  • 2 cups diced onion
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    +
  • 1 cup diced celery
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    +
  • 1 cup diced carrot
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    +
  • 1 cup quartered crimini mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons dark sesame oil
    -
    +
  • 2 teaspoons hoisin sauce
    -
    +
  • 2 teaspoons maple syrup or brown...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
    -
    +
  • 2 roasted shallots , peeled and...
    -
    +
  • 1 tablespoon olive oil (or more...
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb prepared seitan or quorn pi...
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    +
  • 1 1/2 cups cooked couscous
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    +
  • 1 large cucumber , peeled and diced
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    +
  • 1 cup chopped spearmint , leaves
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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