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  • 11 Ingredients
  • 3 cups cooked wheat berries*
  • 3 medium garlic cloves
  • 2/3 cup pine nuts (or sliced almonds)...
  • 3 cups loosely packed arugula leaves
  • 1/2 cup freshly grated Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 2 cups seitan (store-bought or homemade)
  • 2 Tbsp. finely minced onion
  • 2 Tbsp. finely minced celery
  • 1/3 oat flakes
  • 1 Tbsp. ketchup
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 slices pepper mushroom seitan, abou...
  • 1 tsp liquid smoke (splash in drops o...
  • 1-3 tsp maple syrup, grade B is my fave
  • fine black pepper to taste
  • salt to taste if needed - or add a sp...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • spinach
  • clover sprouts
  • carrots
  • bell peppers
  • log seitan (this version with bell pe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup dried arame, reconstituted
  • 4 leaves of kale, destemmed and steamed
  • 2 large carrots, shredded
  • 1/2 zucchini, shredded
  • 1/2 cup seitan, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. seitan, thinly sliced
  • 1 cup pickle juice
  • 1/2 cup beet juice or beet borscht
  • 1 tsp. pickling spice
  • 3/4 tsp. garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 16 tiny red-skin potatoes, scrubbed,...
  • 1 lb. seitan, cut into 3/4-inch chunks
  • 1/2 cup natural barbecue sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 tsp. vegetable oil
  • 4 oz. seitan
  • 2/3 cup Spicy Barbecue Sauce
  • 2 round sandwich buns
  • 6 slices dill pickle
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  • Nutrition by Foodily 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 Tbs. olive oil
  • 1 small onion, chopped (about 1 cup)
  • 12 cloves garlic, minced (about 1/4 cup)
  • 1 15-oz. can tomato sauce
  • 1 Tbs. horseradish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup apple cider vinegar
  • 2/3 cup no-salt-added ketchup, such a...
  • 1/4 cup yellow mustard
  • 3 Tbs. dark brown sugar
  • 1 Tbs. molasses
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbs Oil
  • 1-2 tsp Fresh Ginger, minced
  • 1 Cup Chinese Broccoli, thinly sliced
  • 3/4 Cup seitan, chopped fine
  • 1/2 tsp Hot Chili Sauce, more if desi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 Tbs. olive oil
  • 1 Tbs. dried minced garlic (not flakes)
  • 2 Tbs. unbleached all-purpose flour
  • 1 cup vegetarian chicken broth
  • 1 tsp. vegetarian Worcestershire sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
  • 2 Tbs. toasted sesame oil
  • 1½ tsp. grated fresh ginger
  • 1 lb. seitan, drained and cut into ch...
  • 2 medium cucumbers, peeled and quarte...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 vegan hoagie rolls, split down the...
  • 1 large red bell pepper, thinly slice...
  • 1 medium sweet onion, sliced
  • 1/4 tsp black pepper
  • a few dashes chipotle or cayenne powd...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 22 Ingredients
  • 2 tsp. canned chipotle chili in adobo...
  • 1/2 cup whole-wheat bread flour
  • 1/4 cup yellow cornmeal
  • 1 1/2 tsp. medium-hot chili powder
  • 1 tsp. ground cumin
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
  • 2 stalks fresh lemongrass, lbed with...
  • 1/2 cup chopped cilantro
  • ¼-inch piece fresh ginger, cut into 6...
  • 4 cloves garlic, peeled
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups packed flat-leaf parsley l...
  • 1 Tbsp lemon juice
  • 1/3 cup olive oil, plus more for grea...
  • 4 cloves garlic
  • 1/2 tsp red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 carrots, diced
  • 2 stalk(s) celery with leaves
  • 1 cup(s) cooked brown rice
  • 1 onion(peeled, diced)
  • salt,pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 carrots, diced
  • 2 stalk(s) celery with leaves
  • 1 cup(s) cooked brown rice
  • 1 onion(peeled, diced)
  • salt,pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 8 oz. wide noodles
  • 2 Tbs. vegetable oil
  • 1 large onion, diced
  • 6 oz. seitan, cubed
  • 1/3 cup apple juice, or more as needed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • Olive oil
  • 1 tbsp dried oregano
  • 2 plum tomatoes, cubed and seasoned w...
  • 1 tbsp dried basil
  • Additionally
  • Show all (14)
  • Nutrition by Foodily 64% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored seitan...
  • 1/3 cup grated carrot
  • 1 stalk celery, minced
  • 1/3 cup minced red or green onion
  • 1/3 cup pecans, optional
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 lb prepared seitan or quorn pieces...
  • 1 1/2 cups cooked couscous
  • 1 large cucumber , peeled and diced
  • 1 cup chopped spearmint , leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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