Lunch Seitan No (“chicken” Seitan) Recipes

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Arugula Pesto Wheat Berries Recipe

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101 Cookbooks
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Cook time: 10 mins

11 Ingredients
3 cups cooked wheat berries*
3 medium garlic cloves
2/3 cup pine nuts (or sliced almonds)...
3 cups loosely packed arugula leaves
1/2 cup freshly grated Parmesan
2 big pinches salt
1 Tbsp fresh lemon juice
1/3 cup olive oil
1/3 cup black Kalamata olives, chopped
4 - 6 ozs seitan, (optional), chopped...
a bit of shaved Parmesan as garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Sizzling Seitan Burgers

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Oprah
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11 Ingredients
2 cups seitan (store-bought or homemade)
2 Tbsp. finely minced onion
2 Tbsp. finely minced celery
1/3 oat flakes
1 Tbsp. ketchup
1 Tbsp. vegan mayonnaise
1 tsp. Worcestershire sauce
1 tsp. minced capers
1 Tbsp. fresh parsley , minced
1 red onion , cut into half moons
Several sprigs of fresh rosemary
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Smoky Maple Seitan Sandwich

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Healthy Happy Life
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14 Ingredients
4 slices pepper mushroom seitan, abou...
1 tsp liquid smoke (splash in drops o...
1-3 tsp maple syrup, grade B is my fave
fine black pepper to taste
salt to taste if needed - or add a sp...
for saute: 1-4 tsp safflower or olive...
2 slices multi grain bread, toasted
2 tsp Dijon mustard
2 tsp Vegenaise + 1 tsp chipotle hot...
3 leaves romaine
2 thin red onion slices
3 thin slices avocado
2-3 pickles (optional - I used bread...
fine pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Seitan Spinach Salad

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Hungry Hungry Hippie
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6 Ingredients
spinach
clover sprouts
carrots
bell peppers
log seitan (this version with bell pe...
Bragg’s liquid aminos
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Arame-zing Salad

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Hungry Hungry Hippie
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9 Ingredients
3/4 cup dried arame, reconstituted
4 leaves of kale, destemmed and steamed
2 large carrots, shredded
1/2 zucchini, shredded
1/2 cup seitan, diced
1 tbsp sesame oil
3 tbsp Bragg’s (or soy sauce)
1 tsp ginger powder
optional: sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Radical Reuben

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VegetarianTimes
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Cook time: 28 mins

12 Ingredients
1 lb. seitan, thinly sliced
1 cup pickle juice
1/2 cup beet juice or beet borscht
1 tsp. pickling spice
3/4 tsp. garlic powder
1/8 tsp. ground black pepper
1/4 cup soy mayonnaise
3 Tbs. ketchup
2 Tbs. finely chopped pickles
8 slices rye bread
4 slices Swiss or soy cheese
Sauerkraut, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Seitan Barbecue Sandwich

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VegetarianTimes
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Cook time: 22 mins

5 Ingredients
2 tsp. vegetable oil
4 oz. seitan
2/3 cup Spicy Barbecue Sauce
2 round sandwich buns
6 slices dill pickle

Nutrition by Foodily 80% match
Calories per gram: 2.2
Total fat: Low
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Barbecued Potato Kebabs

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VegetarianTimes
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Cook time: 12 mins

3 Ingredients
16 tiny red-skin potatoes, scrubbed,...
1 lb. seitan, cut into 3/4-inch chunks
1/2 cup natural barbecue sauce

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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"thanksgiving In July" Backyard Burgers

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Healthy Happy Life
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17 Ingredients
6 seeded rolls or standard buns*
1 extra-large sweet potato or 2 small
1 1/2 cups seitan, chopped
2 small vidalia onions
1 tub garlic hummus
5 garlic cloves
1 can jellied cranberry sauce
1 bunch parsley, de-stemmed and chopped
2 tangerines
1 small box/bag easy stuffing mix (da...
1/4 cup slivered almonds
2 Tbsp maple syrup
mixed greens
1 lemon
olive oil
salt and fresh black pepper
spray oil
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Low
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Carolina-style Barbecue Sandwiches

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VegetarianTimes
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Cook time: 17 mins

12 Ingredients
1 cup apple cider vinegar
2/3 cup no-salt-added ketchup, such a...
1/4 cup yellow mustard
3 Tbs. dark brown sugar
1 Tbs. molasses
2 tsp. Louisiana-style hot sauce
2 tsp. black pepper
1 tsp. salt
12 oz. seitan, cut into thin strips
4 hamburger-style buns
12 pickle chips, optional
1 cup prepared coleslaw, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pulled "pork" Bbq Sandwiches

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VegetarianTimes
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Cook time: 47 mins

12 Ingredients
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
12 cloves garlic, minced (about 1/4 cup)
1 15-oz. can tomato sauce
1 Tbs. horseradish
2 tsp. molasses
2 tsp. cider vinegar
1 tsp. lemon zest
2 8-oz. pkgs. seitan, shredded
6 sandwich rolls
coleslaw for garnish, if desired
hot sauce, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chinese Broccoli Wontons In A Light Ginger-soy Broth

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Vegan YumYum
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Cook time: 3 mins

15 Ingredients
1 Tbs Oil
1-2 tsp Fresh Ginger, minced
1 Cup Chinese Broccoli, thinly sliced
3/4 Cup seitan, chopped fine
1/2 tsp Hot Chili Sauce, more if desi...
1 tsp Dijon Mustard
1 tsp Tamari or Soy Sauce
4 Cups Water
5-6 Fresh Ginger Slices
1 Tbs Mirin
2 Tbs Tamari (or soy sauce)
1 1/2 tsp Sugar
2 tsp Rice Vinegar
1/2 tsp Salt, plus more to taste
1/4 Cup Chinese Broccoli Leaves, pack...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Seitan Satay With Peanut Sauce

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VegetarianTimes
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Cook time: 1 hr 57 mins

12 Ingredients
1/4 cup low-sodium soy sauce
2 Tbs. toasted sesame oil
1½ tsp. grated fresh ginger
1 lb. seitan, drained and cut into ch...
2 medium cucumbers, peeled and quarte...
Lemon wedges, for garnish
1/2 cup creamy peanut butter
2 Tbs. tahini
2 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 tsp. hot sesame oil
1 tsp. minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Black Bean Tacos

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Cook time: 10 mins

13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Vegan Philly Cheese Sandwich

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Healthy Happy Life
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12 Ingredients
2 vegan hoagie rolls, split down the...
1 large red bell pepper, thinly slice...
1 medium sweet onion, sliced
1/4 tsp black pepper
a few dashes chipotle or cayenne powd...
salt to taste (I used Penzey's season...
1-2 tsp oil (EVOO, safflower or other...
optional: 1 small Anaheim chili, slic...
2 Tbsp hatch chilies, diced (canned)
cheese: 2-5 Tbsp Teese vegan cheddar...
seitan: 3/4-1 cup seitan strips (West...
garnish: fresh cilantro, chopped, fre...
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Med
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Barbecued Seitan Burgers

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VegetarianTimes
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Cook time: 26 mins

22 Ingredients
2 tsp. canned chipotle chili in adobo...
1/2 cup whole-wheat bread flour
1/4 cup yellow cornmeal
1 1/2 tsp. medium-hot chili powder
1 tsp. ground cumin
1/4 tsp. freshly ground pepper
1/2 cup barbecue sauce
8 whole-grain buns, split
Avocado slices, tomato slices and mes...
1/8 tsp. cayenne pepper
12 oz. seitan
1 Tbs. olive oil
1 cup finely chopped onion
3 medium cloves garlic, minced
1/2 cup finely chopped green bell pepper
1/2 cup shiitake mushrooms, stemmed a...
1 tsp. salt
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. celery seed
1/4 tsp. dry mustard
1/4 tsp. ground ginger
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Nutrition by Foodily 95% match
Calories per gram: 3.1
Total fat: Low
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Vietnamese Hot Pot

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VegetarianTimes
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Cook time: 49 mins

21 Ingredients
4 cups low-sodium vegetable broth
2 stalks fresh lemongrass, lbed with...
1/2 cup chopped cilantro
¼-inch piece fresh ginger, cut into 6...
4 cloves garlic, peeled
2 Thai chiles
¼cup low-sodium soy sauce or tamari
2 Tbs. light brown sugar
1 Tbs. rice wine vinegar
1 lb. broccoli florets or Chinese bro...
1 sweet onion, cut into 2-inch pieces
16 large white or cremini mushroom ca...
2 stalks bok choy, cut into 1/2-inch...
8 small potatoes, quartered
16 prepared vegetable dumplings, read...
1 lb. snake beans or green beans, tri...
12 oz. seitan, cut into bite-size pieces
5 oz. dry rice noodles or rice vermic...
1 cup bean sprouts
Leftover green onions, mint, cilantro...
Hoisin and chile sauces, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chimichurri Seitan Skewers

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Whole Foods Market
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9 Ingredients
1 1/2 cups packed flat-leaf parsley l...
3/4 tsp red pepper flakes
6 to 8 garlic cloves, peeled and minced
1/4 cup red wine vinegar
1 Tbsp diced red onion
2 (8-oz) packages seitan, drained, la...
1/2 cup extra virgin olive oil
1/2 tsp salt
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sautéed Cole Slaw On Noodles

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VegetarianTimes
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Cook time: 19 mins

8 Ingredients
8 oz. wide noodles
2 Tbs. vegetable oil
1 large onion, diced
6 oz. seitan, cubed
1/3 cup apple juice, or more as needed
12 oz. broccoli slaw
1/2 tsp. celery seeds
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mock Peking Duck

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Prevention
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Cook time: 5 mins

7 Ingredients
2 tsps dark sesame oil
2 tsps hoisin sauce
2 tsps maple syrup or brown rice syrup
1 tsp soy sauce
1 tsp rice vinegar
1/2 tsp Chinese five-spice powder, st...
1 package (8 ozs) seitan, cut into bi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pizza Baguette

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BBC Good Food
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14 Ingredients
Olive oil
1 tbsp dried oregano
2 plum tomatoes, cubed and seasoned w...
1 tbsp dried basil
Additionally
You can leave out or add vegs, cheese...
I came up with this as a student, hav...
Microwave oven with built-in grill (o...
Salt and pepper
Utensils
250 g or 2 balls of mozzarella or moz...
200 g seitan or other veggie mince (c...
1 ciabatta loaf
Pan
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Nutrition by Foodily 64% match
Calories per gram: 1.4
Total fat: High
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Cucumber Couscous Salad

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Food.com
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Cook time: 10 mins

4 Ingredients
1 lb prepared seitan or quorn pieces...
1 1/2 cups cooked couscous
1 large cucumber , peeled and diced
1 cup chopped spearmint , leaves

Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Mock Peking Duck

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Men's Health
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Cook time: 1 hr 4 mins

7 Ingredients
2 tsps dark sesame oil
2 tsps hoisin sauce
2 tsps maple syrup or brown rice syrup
1 tsp soy sauce
1 tsp rice vinegar
1/2 tsp Chinese five-spice powder, st...
1 package (8 ozs) seitan, cut into bi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Vegetable Seitan Salad

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Food.com
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Cook time: 55 mins

15 Ingredients
1 red bell pepper
2 roasted shallots , peeled and cut i...
1 Tbsp olive oil (or more to taste)
1 garlic clove , chopped
1 tsp kosher salt
1 tsp cumin
1 tsp siriacha chili-garlic sauce
1 large tomato
1 green bell pepper
1 (6 oz) package white wave tradition...
1 small onion , peeled and cut in half
1/2 lime, juice of
2 tsps honey (or whatever sweetener y...
1/2 tsp pepper
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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