• 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices pepper mushroom seitan,...
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  • 1 tsp liquid smoke (splash in dr...
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  • 1-3 tsp maple syrup, grade B is...
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  • fine black pepper to taste
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  • salt to taste if needed - or add...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 small onion, cut in half verti...
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  • 1 green pepper, sliced
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  • 1 red pepper, sliced
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  • 2 cloves garlic, minced or pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fresh orange juice
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  • 1/4 cup fresh lemon juice (thank...
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  • 1/4 cup fresh lime juice
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  • ½ cup olive oil
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups packed flat-leaf pars...
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  • 3/4 teaspoon red pepper flakes
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  • 6 to 8 garlic cloves, peeled and...
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Olive oil
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  • 1 tbsp dried oregano
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  • 2 plum tomatoes, cubed and seaso...
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  • 1 tbsp dried basil
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  • Additionally
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  • Show all (14)
  • Nutrition 64% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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  • 1½ tsp. grated fresh ginger
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  • 1 lb. seitan, drained and cut in...
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  • 2 medium cucumbers, peeled and q...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
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  • 1 Tbs. dried minced garlic (not...
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  • 2 Tbs. unbleached all-purpose flour
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  • 1 cup vegetarian chicken broth
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  • 1 tsp. vegetarian Worcestershire...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored se...
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  • 1/3 cup grated carrot
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  • 1 stalk celery, minced
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  • 1/3 cup minced red or green onion
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  • 1/3 cup pecans, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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  • 2 roasted shallots , peeled and...
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  • 1 tablespoon olive oil (or more...
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  • 1 garlic clove , chopped
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb prepared seitan or quorn pi...
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  • 1 1/2 cups cooked couscous
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  • 1 large cucumber , peeled and diced
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  • 1 cup chopped spearmint , leaves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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