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25 lunch seitan dairy free recipes
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Oprah
Site rating:
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11 Ingredients
2 cups seitan (store-bought or homemade)
2 Tbsp. finely minced onion
2 Tbsp. finely minced celery
1/3 oat flakes
1 Tbsp. ketchup
1 Tbsp. vegan mayonnaise
1 tsp. Worcestershire sauce
1 tsp. minced capers
1 Tbsp. fresh parsley , minced
1 red onion , cut into half moons
Several sprigs of fresh rosemary
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
14 Ingredients
4 slices pepper mushroom seitan , abou...
1 tsp liquid smoke (splash in drops o...
1-3 tsp maple syrup, grade B is my fave
fine black pepper to taste
salt to taste if needed - or add a sp...
for saute: 1-4 tsp safflower or olive...
2 slices multi grain bread, toasted
2 tsp Dijon mustard
2 tsp Vegenaise + 1 tsp chipotle hot...
3 leaves romaine
2 thin red onion slices
3 thin slices avocado
2-3 pickles (optional - I used bread...
fine pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
3/4 cup dried arame, reconstituted
4 leaves of kale, destemmed and steamed
2 large carrots, shredded
1/2 zucchini, shredded
1/2 cup seitan , diced
1 tbsp sesame oil
3 tbsp Bragg’s (or soy sauce)
1 tsp ginger powder
optional: sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan , firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
13 Ingredients
2 tsps olive oil
3/4 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 Tbsp dry sherry
1 Tbsp low-sodium soy sauce
1 (15-oz) can black beans, undrained
1 (8-oz) package seitan (wheat gluten...
1/2 tsp black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
80% match
Calories per gram:
Total fat:
3 Ingredients
16 tiny red-skin potatoes, scrubbed,...
1 lb. seitan , cut into 3/4-inch chunks
1/2 cup natural barbecue sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
12 cloves garlic, minced (about 1/4 cup)
1 15-oz. can tomato sauce
1 Tbs. horseradish
2 tsp. molasses
2 tsp. cider vinegar
1 tsp. lemon zest
2 8-oz. pkgs. seitan , shredded
6 sandwich rolls
coleslaw for garnish, if desired
hot sauce, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 Tbs Oil
1-2 tsp Fresh Ginger, minced
1 Cup Chinese Broccoli, thinly sliced
3/4 Cup seitan , chopped fine
1/2 tsp Hot Chili Sauce, more if desi...
1 tsp Dijon Mustard
1 tsp Tamari or Soy Sauce
4 Cups Water
5-6 Fresh Ginger Slices
1 Tbs Mirin
2 Tbs Tamari (or soy sauce)
1 1/2 tsp Sugar
2 tsp Rice Vinegar
1/2 tsp Salt, plus more to taste
1/4 Cup Chinese Broccoli Leaves, pack...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 cup apple cider vinegar
2/3 cup no-salt-added ketchup, such a...
1/4 cup yellow mustard
3 Tbs. dark brown sugar
1 Tbs. molasses
2 tsp. Louisiana-style hot sauce
2 tsp. black pepper
1 tsp. salt
12 oz. seitan , cut into thin strips
4 hamburger-style buns
12 pickle chips, optional
1 cup prepared coleslaw, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup low-sodium soy sauce
2 Tbs. toasted sesame oil
1½ tsp. grated fresh ginger
1 lb. seitan , drained and cut into ch...
2 medium cucumbers, peeled and quarte...
Lemon wedges, for garnish
1/2 cup creamy peanut butter
2 Tbs. tahini
2 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 tsp. hot sesame oil
1 tsp. minced fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 Tbs. olive oil
1 Tbs. dried minced garlic (not flakes)
2 Tbs. unbleached all-purpose flour
1 cup vegetarian chicken broth
1 tsp. vegetarian Worcestershire sauce
5 cloves garlic, minced
1 1/2 cups chopped red onion
1 large green bell pepper, chopped
12 oz. fresh okra, sliced
1 11.2-oz. pkg. vegetarian Italian “s...
1 8-oz. pkg. chicken-flavored seitan
1/3 cup dry sherry
2 14 1/2-oz. cans Mexican-style stewe...
1 tsp. dried thyme
1 tsp. dried coriander
1/2 tsp. hot pepper sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 1/2 cups packed flat-leaf parsley l...
1 Tbsp lemon juice
1/3 cup olive oil, plus more for grea...
4 cloves garlic
1/2 tsp red pepper flakes
3 Tbsps red wine vinegar
1 1/2 lbs boneless, skinless chicken...
Salt and pepper to taste
2 Tbsps chopped onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 1/2 cups packed flat-leaf parsley l...
3/4 tsp red pepper flakes
6 to 8 garlic cloves, peeled and minced
1/4 cup red wine vinegar
1 Tbsp diced red onion
2 (8-oz) packages seitan , drained, la...
1/2 cup extra virgin olive oil
1/2 tsp salt
1 tsp fresh lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 carrots, diced
2 stalk(s) celery with leaves
1 cup(s) cooked brown rice
1 onion(peeled, diced)
salt,pepper
2 cup(s) seitan
1 cup(s) soy or rice milk
4 cup(s) vegetable stock (cold) or pa...
1-2 Tbsp(s) white miso mixed with 2 T...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 5 mins
7 Ingredients
2 tsps dark sesame oil
2 tsps hoisin sauce
2 tsps maple syrup or brown rice syrup
1 tsp soy sauce
1 tsp rice vinegar
1/2 tsp Chinese five-spice powder, st...
1 package (8 ozs) seitan , cut into bi...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 carrots, diced
2 stalk(s) celery with leaves
1 cup(s) cooked brown rice
1 onion(peeled, diced)
salt,pepper
2 cup(s) seitan
1 cup(s) soy or rice milk
4 cup(s) vegetable stock (cold) or pa...
1-2 Tbsp(s) white miso mixed with 2 T...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
2 tsp. canned chipotle chili in adobo...
1/2 cup whole-wheat bread flour
1/4 cup yellow cornmeal
1 1/2 tsp. medium-hot chili powder
1 tsp. ground cumin
1/4 tsp. freshly ground pepper
1/2 cup barbecue sauce
8 whole-grain buns, split
Avocado slices, tomato slices and mes...
1/8 tsp. cayenne pepper
12 oz. seitan
1 Tbs. olive oil
1 cup finely chopped onion
3 medium cloves garlic, minced
1/2 cup finely chopped green bell pepper
1/2 cup shiitake mushrooms, stemmed a...
1 tsp. salt
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. celery seed
1/4 tsp. dry mustard
1/4 tsp. ground ginger
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
21 Ingredients
4 cups low-sodium vegetable broth
2 stalks fresh lemongrass, lbed with...
1/2 cup chopped cilantro
¼-inch piece fresh ginger, cut into 6...
4 cloves garlic, peeled
2 Thai chiles
¼cup low-sodium soy sauce or tamari
2 Tbs. light brown sugar
1 Tbs. rice wine vinegar
1 lb. broccoli florets or Chinese bro...
1 sweet onion, cut into 2-inch pieces
16 large white or cremini mushroom ca...
2 stalks bok choy, cut into 1/2-inch...
8 small potatoes, quartered
16 prepared vegetable dumplings, read...
1 lb. snake beans or green beans, tri...
12 oz. seitan , cut into bite-size pieces
5 oz. dry rice noodles or rice vermic...
1 cup bean sprouts
Leftover green onions, mint, cilantro...
Hoisin and chile sauces, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 lb. pkg. “chicken”-flavored seitan ...
1/3 cup grated carrot
1 stalk celery, minced
1/3 cup minced red or green onion
1/3 cup pecans, optional
1/3 cup low-fat or vegan mayonnaise
Salt and pepper to taste
8 slices bread of choice
Lettuce leaves and tomato slices for...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
2 tsps dark sesame oil
2 tsps hoisin sauce
2 tsps maple syrup or brown rice syrup
1 tsp soy sauce
1 tsp rice vinegar
1/2 tsp Chinese five-spice powder, st...
1 package (8 ozs) seitan , cut into bi...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 10 mins
4 Ingredients
1 lb prepared seitan or quorn pieces...
1 1/2 cups cooked couscous
1 large cucumber , peeled and diced
1 cup chopped spearmint , leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 55 mins
15 Ingredients
1 red bell pepper
2 roasted shallots , peeled and cut i...
1 Tbsp olive oil (or more to taste)
1 garlic clove , chopped
1 tsp kosher salt
1 tsp cumin
1 tsp siriacha chili-garlic sauce
1 large tomato
1 green bell pepper
1 (6 oz) package white wave tradition...
1 small onion , peeled and cut in half
1/2 lime, juice of
2 tsps honey (or whatever sweetener y...
1/2 tsp pepper
1 tsp ground coriander
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
