• 7 Ingredients
  • 4 slices whole wheat seeded bread
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  • 2 tablespoons whole grain mustard
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  • 4 slices prosciutto
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  • 1 Fuyu persimmon, thinly sliced
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  • 2 small handfuls fresh arugula
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup Fresh Tomato Sauce
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  • Whole-Wheat Pizza Dough
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  • 1/2 cup Simple Three-Cheese Blend
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  • Garlic, chopped
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  • 1/2 cup bell pepper slices
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 piece bacon
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  • 1 1/2 cups kale, chopped into 1/...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon white wine vinegar
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  • 1 whole wheat bun, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, sliced
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  • 1 bunch Swiss chard (1 pound), s...
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  • Coarse salt
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  • 1 pound homemade Whole-Wheat Piz...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 4 medium red beets
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  • 2 medium golden beets
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  • 4-6 slices of thick toast (we us...
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  • Thin shavings of ricotta salata
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  • Juice of ? orange
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lemon juice
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  • 3 cloves garlic, mashed
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  • 1/2 tsp coarse salt
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  • Pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Sliced almonds
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  • 1/4 cup tbsp honey
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  • 1/2 tsp dried onions
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  • 1/4 tsp salt
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  • 4-6 x whole wheat Sesame & Poppy...
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed and sliced
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  • 1 small apple, chopped
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  • 1/2 pound brussels sprouts, stem...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound spaghetti [I use whole...
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic, sliced lengthwi...
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  • 2 tablespoons lemon zest, from 1...
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  • juice from 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Molasses-Roasted Pork
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  • 4 cups shredded cabbage
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  • 2 cups shredded carrots
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  • 1 scallion, trimmed and thinly s...
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  • 1 tablespoon grated or minced fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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  • 3/4 lb thin asparagus spears, to...
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  • 1 1/2 cups grape tomatoes, quart...
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  • 1/4 cup red onion, minced
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  • 1-1/2 lemons, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup (2 1/2 ounces) whole whe...
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  • 1/4 cup (1 ounce) plus 1 tablesp...
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  • 1/4 teaspoon baking powder
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  • 1/8 teaspoon paprika or pimenton
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  • Pinch of cayenne or a few drops...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 teaspoon salt
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  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium zucchini, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
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  • 1 tablespoon hot Dijon mustard
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup warm water
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  • 2½ teaspoon yeast
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  • ¼ cup honey
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  • 2 tablespoons olive oil
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  • ½ teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 15 brussels sprouts, halved
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound Refrigerated Pizza Dough...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 medium Delicata squash
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  • 1 cup thinly sliced shallots
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  • 2 tbsp fresh thyme or marjoram l...
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  • 2 tbsp olive oil, plus more for...
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  • 1 pound fresh whole wheat pizza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all