• 15 Ingredients
  • 2 free range chicken breasts
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • Juice of 1⁄2 lemon
    -
    +
  • A good pinch of black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
    -
    +
  • 4 duck legs (including thigh joi...
    -
    +
  • ¼ teaspoon black peppercorns
    -
    +
  • ¼ teaspoon coriander seeds
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup reduced-fat cream cheese
    -
    +
  • 3 tablespoons thinly sliced scal...
    -
    +
  • 20 approximately (3-inch x 2-inc...
    -
    +
  • 8 ounces smoked salmon, sliced i...
    -
    +
  • 60 thinly-sliced rounds seedless...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 2.0 tsp wholegrain mustard
    -
    +
  • 2 large handfuls spinach
    -
    +
  • 1 avocado , peeled and sliced
    -
    +
  • 6 thin rashers streaky bacon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fried or barely poached eggs
    -
    +
  • Ingredients FOR THE CROUTONS
    -
    +
  • 2 handfuls washed young leaf spi...
    -
    +
  • ¼ ciabatta loaf
    -
    +
  • 1.0 tbsp red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 600 g of new potatoes
    -
    +
  • 1 tbsp of balsamic vinegar
    -
    +
  • 1 tbsp of olive oil
    -
    +
  • 1/2 tsp of wholegrain mustard
    -
    +
  • 115 g of baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
    -
    +
  • 4 oranges
    -
    +
  • 120.0g bag watercress , spinach...
    -
    +
  • 1 tsp black peppercorns
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 180 g bag baby leaf spinach
    -
    +
  • 2 x 150g balls mozzarella , drai...
    -
    +
  • 450.0g new potatoes , halved
    -
    +
  • handful of fresh basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 thick slices crustless white b...
    -
    +
  • 1 avocado , halved and sliced
    -
    +
  • 250.0g baby spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small handful dill , leaves chop...
    -
    +
  • 1 tbsp sherry vinegar
    -
    +
  • 1 tsp clear honey
    -
    +
  • 200.0g each frozen peas and soya...
    -
    +
  • FOR THE DRESSING
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • 2 handfuls watercress
    -
    +
  • lemon , a squeeze to taste
    -
    +
  • 1.0 tbsp wholegrain mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE TOASTS
    -
    +
  • 50.0g butter
    -
    +
  • 4.0 tbsp olive oil
    -
    +
  • 1 long thin baguette
    -
    +
  • 1.2l vegetable stock
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1.2kg of sea trout
    -
    +
  • 1.6kg of sea salt
    -
    +
  • 6 egg whites
    -
    +
  • 1 kg of cockles, cleaned
    -
    +
  • 60 g of shallots, thinly sliced
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp honey
    -
    +
  • 100.0g pecans , roughly chopped
    -
    +
  • juice 3 limes
    -
    +
  • 3 eating apples , cored and thin...
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • vinegar whisked with 1 tbsp whol...
    -
    +
  • a handful parmesan shavings
    -
    +
  • 2 handfuls of young spinach
    -
    +
  • 3.0 tbsp salad dessing (3 tbsp o...
    -
    +
  • 250.0g small new potatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oranges
    -
    +
  • 2.0 tsp wholegrain mustard
    -
    +
  • 100.0g blanched almonds , split...
    -
    +
  • 175.0g baby spinach
    -
    +
  • 1 large red onion , very finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 140.0g mushrooms , sliced
    -
    +
  • 4 rashers smoked back bacon , tr...
    -
    +
  • 100.0g bag mixed watercress and...
    -
    +
  • 1 tbsp wholegrain mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • juice ½ lime
    -
    +
  • 100.0g white crabmeat
    -
    +
  • 20 asparagus spears , trimmed
    -
    +
  • 3.0 tbsp crème fraîche
    -
    +
  • brown crabmeat , if you have it
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 hard boiled eggs
    -
    +
  • for dressing:
    -
    +
  • 1,5 tbsp white wine vinegar
    -
    +
  • 1 chopped red onion
    -
    +
  • for salad:
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Medium Sized Skinless & Bonele...
    -
    +
  • 1 Tsp wholegrain Mustard
    -
    +
  • 2 Tsp Dijon Mustard
    -
    +
  • 2 Tsp Light Muscovado Sugar
    -
    +
  • 25 ml White Wine Vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
    -
    +
  • handful of sugar-snap peas, trim...
    -
    +
  • handful of snow peas, trimmed an...
    -
    +
  • 150 g baby spinach leaves, washe...
    -
    +
  • handful basil leaves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 trimmed lamb cutlets
    -
    +
  • 1/2 cup Fountain Squeezy BBQ Sauce
    -
    +
  • 2 cloves crushed garlic
    -
    +
  • 1 tablespoon wholegrain mustard
    -
    +
  • 5 quartered egg tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all