• 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound brussels sprouts, stem...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups Roasted Butternut Squash
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  • 1 cup Blanched Cauliflower
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  • 1 1/2 cups water (or low-sodium...
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  • 3 tablespoons Caramelized Onion Jam
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  • Coarse salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium beets, stems discarded,...
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  • 1/4 cup slivered almonds
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  • 1 cup mixed greens
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  • A few tablespoons of vinaigrette
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  • 4 slices whole grain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 4 slices whole grain bread
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  • 1/3 cup leftover sweet potato ca...
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  • 4 ounces brie cheese
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  • 4 slices cooked bacon
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium-size sweet onion (such...
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons chopped fresh dill
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  • 2 teaspoons sugar
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  • 3/4 cup canned whole-berry cranb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pint cherry or grape tomatoes,...
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  • ½ cup red wine vinegar
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  • 1½ cups olive oil
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  • Kosher salt and freshly ground b...
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  • 1½ lb. fingerling or small waxy...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/2 teaspoon dried thyme or tarr...
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  • 1 lb kale, stems and center ribs...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 white button mushrooms, cut in...
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  • 6 shallots, sliced
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  • 3 garlic cloves, grated
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  • 2 bunches kale, stems and center...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large heads of white chicory
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  • 4 tbsp olive oil
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    +
  • 12 peeled whole garlic cloves
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  • serve straight from the oven wit...
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  • 6 slices dry-cured back bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 (2-pound) boneless pork loin
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  • 3/4 cup fresh apple cider
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  • 2 tablespoons butter
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  • 3/4 cup walnuts, toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.0 tbsp vegetable oil
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    +
  • 1.0 onion, peeled and chopped
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    +
  • 1.0 garlic clove, peeled and fi...
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  • 2.0 carrots, peeled and chopped
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  • 2.0 stick celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4.0 tbsp vegetable oil
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  • 1.5 tsp cumin seeds
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  • 1.0 small onion, finely chopped
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  • 2.0 rounded tsp finely chopped r...
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  • 4.0 garlic cloves, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 1 1/2 cups chopped fennel bulb
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  • 1 large carrot, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cup capers in vinegar (or su...
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  • ¼ cup extra virgin olive oil
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    +
  • 2 tablespoons best quality homem...
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  • 4 slices whole grain bread , to...
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  • Fine sea salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. KRAFT Sweet 'N Sour Sauce
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    +
  • 1 Tbsp. orange marmalade
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    +
  • 2 slices whole grain bread
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    +
  • 1 slice red onion
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    +
  • 1 pack (2.3 oz.) OSCAR MAYER Del...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1 1/2 cups chopped fennel bulb
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    +
  • 1 large carrot, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 hard-boiled eggs, peeled
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3/4 cup chopped celery
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    +
  • 1/2 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped pimiento-stuffed...
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  • 3 Tbs. orange marmalade
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    +
  • 3 large slices whole grain bread
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    +
  • 1 15-oz. can light kidney beans,...
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  • 1 cup chunky-style salsa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • CIOPPINO:
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    +
  • 2 teaspoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices whole grain bread
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    +
  • 6 oz thinly sliced roast beef
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    +
  • 2 cups shredded cabbage
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices whole grain bread
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    +
  • 1 small tomato , sliced
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    +
  • 2 ounces cooked turkey breast, s...
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  • 1 cup baby spinach leaves, loose...
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    +
  • 1 tablespoon low-fat mayonnaise
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • CIOPPINO:
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat sour cream
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    +
  • 1 leek , pale section only, halv...
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    +
  • 4 cups vegetable stock
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    +
  • 600 g broccoli , cut into small...
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    +
  • 1/4 cup fresh basil leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices whole grain bread or li...
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    +
  • salt and pepper
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    +
  • 1 teaspoon sweet ginger paste
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 grated carrots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all