LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium leek (about 250 grams/9...
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  • 1 stalk celery, diced
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  • 1 tablespoon extra virgin olive...
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  • 600 grams (21 ounces) small swee...
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  • 1 cup + 2 cups soy milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 Cups rough-chopped broccoli
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  • 1/2 Onion, finely chopped
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  • 1/2 Cup Green Lentils
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  • 1 tsp Cumin
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  • 1/4 tsp Chili Powder*
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil (for butt...
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  • 10 cups of butternut squash, cho...
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  • Dash of salt and pepper
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  • 1 tablespoon olive oil (for onion)
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  • 1 onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 3 bunches (about 4 cups chopped)...
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  • 1 cup broccoli florets, reserved
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  • 2 1/2 cups soy milk, plain
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  • 2 1/2 cups veggie broth OR water...
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  • 1/4 cup soy creamer, plain
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6-8 cups raw broccoli, florets a...
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  • 1 large jalapeno
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  • 1 shallot, chopped
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  • 1 lemon, juiced
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  • 3 cups vegetable broth (salted)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1/2 cup soy milk
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves of garlic, chopped
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  • 2 Tbsp ginger, peeled and sliced...
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  • 1 1/2 bunches of stemmed carrots...
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  • 3 Tbsp olive oil
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  • 2 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Jalapeno, de-seeded and chopped
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  • 1 Serrano Peppers, de-seeded and...
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  • 1/2 cup chopped cilantro
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  • 5 cloves of garlic, chopped
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  • 3 Tbsp Ginger, peeled and sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or...
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  • 4 cups butternut squash cubes
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  • 1 Tbsp ginger powder
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  • 1/3 cup grade B maple syrup
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  • 2 Tbsp vegan buttery spread (add...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil, plus a drizzle
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  • 1 small vidalia onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 1/4 cup maple syrup
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  • 2-3 tsp chopped fresh ginger
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 eggs
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  • 1/2 yellow onion, chopped
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  • 1/2 cup yogurt or soy yogurt
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup plain soy milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 Heads Cauliflower
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  • 1 cup Nutritional Yeast
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  • 2 tbsp Olive Oil
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  • 1 x White Onion, diced
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  • 3 x Celery Stalks, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons maple syrup
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  • 1 teaspoon kosher salt
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  • 1 1/4 teaspoons garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 21/2 cups pecans
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  • 2 Tbs. vegetable oil
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  • 1 large onion, chopped (2 cups)
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  • 1/4 cup agave nectar or maple syrup
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  • 1 Tbs. chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large butternut squash (3 lbs.)
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  • 1 Tbs. plus 1 tsp. vegetable oil
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  • 1 large red onion, chopped
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  • 4 medium apples (any cooking var...
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  • 1 vegetable bouillon cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs. fresh broccoli
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  • 3 1⁄2 cups plain calcium-fortifi...
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  • 1 Tbs. olive oil
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  • 1 cup finely chopped onion (1 me...
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  • 3⁄4 cup finely chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. carrots, peeled
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  • 2 tsp. olive oil
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  • 1 medium onion, coarsely chopped...
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  • 3 cloves garlic, minced, plus 2...
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  • 4 cups low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 dried shiitake mushrooms, rins...
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  • 1/3 cup tomato sauce
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  • 1 Tbs. soy sauce
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  • 1 Tbs. olive oil
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  • 4 medium shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons grated fresh ginge...
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  • 7 cloves garlic , minced
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  • 1 teaspoon garlic granules
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  • 2/3 cup mellow white miso
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  • 1 dash nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons soymilk
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  • 2 tablespoons fresh parsley , fi...
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  • salt and pepper
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  • 1 stalk celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pears , peeled and diced (or 1...
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  • 1 cup plain soymilk
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  • 2 teaspoons ground nutmeg
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  • 3 tablespoons Earth Balance marg...
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  • 2 (12 ounce) packages frozen win...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all