• 13 Ingredients
  • 5 cups kale, cleaned and chopped...
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  • 1 Tbsp freshly squeezed lime juice
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  • 1 tsp olive oil
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  • 1½ cups corn, either cut from co...
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  • ½ tsp chipotle powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 6 roma tomatoes, finely chopped
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  • 6-8 slices prosciutto
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  • ½ small red onion
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • ½ cup warm water
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  • 2 teaspoon yeast
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    +
  • 2 tablespoon honey
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  • 2 teaspoon salt
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  • 1-1¼ cup wheat flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes, peeled
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  • 3 medium ripe roma tomatoes
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  • 150 g baby spinach leaves
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  • 1/2 cup toasted almonds, roughly...
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  • 60 g good quality feta cheese, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil, m...
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  • 1/2 cup whole milk
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  • 2 1/2 cup water
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    +
  • Salt
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    +
  • 1 cup coarse cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. bow tie pasta
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  • 2 medium roma tomatoes
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    +
  • 1 medium summer squash
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    +
  • 1 medium zucchini
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    +
  • 1 medium broccoli crown
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • -
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  • FOR THE BURGER
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    +
  • ⅓ cup olive oil, separated
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    +
  • 1 small onion, finely chopped
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    +
  • 1 small stalk celery, finely cho...
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • arugula lettuce
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  • 2 roma tomatoes, sliced into rounds
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    +
  • 1 mini yellow squash, sliced int...
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  • 1 mini zucchini, sliced into rounds
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic ciabatta roll (about 6...
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  • 1 roma tomato, diced
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    +
  • 2 Tablespoons extra virgin olive...
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  • 1 Tablespoon good balsamic vinegar
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    +
  • 1 1/2 Cups fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 cup bulgur wheat
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  • 2 tablespoons grated onion
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    +
  • 1 cup small diced tomatoes (abou...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 roma tomatoes (3 to 4 oz. each)
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  • Salt, pepper, and sugar
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  • 1 cup firmly packed fresh mint l...
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  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups fat-skimmed chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb fettuccini
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    +
  • 1/2 bottle Zesty Italian dressin...
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  • 1/2 bottle McCormick Salad Supre...
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  • 1 cucumber, peeled, seeded & cho...
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    +
  • 1 small package round pepperoni
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups classic coleslaw mix
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    +
  • 1/4 cup low fat Greek yogurt
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    +
  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb bowtie pasta
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    +
  • 1 14oz can black beans, drained...
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    +
  • 2 roma tomatoes, diced or about...
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    +
  • 1 large red, yellow, or orange b...
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    +
  • 1/2 C sliced green onions
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 baby Brussels sprouts
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  • 10 cashews, finely ground
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    +
  • 2 Tbsp. white balsamic vinegar
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    +
  • 1 ripe avocado, peeled, cored an...
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    +
  • 1 head Romaine lettuce, washed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 box bowtie pasta (Barilla Plus...
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    +
  • 1 (14 oz) can black beans, drain...
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    +
  • 2 roma tomatoes, diced or about...
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    +
  • 1 large red, yellow or orange be...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large yellow onion, skin on, q...
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  • 6 large mushrooms, halved
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  • 2 roma tomatoes, halved
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    +
  • 1 medium carrot, roughly chopped
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    +
  • 3 large cloves of garlic, unpeeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans black beans
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  • 1 cup frozen corn kernels
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    +
  • 4 diced roma tomatoes
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    +
  • .25 bunch fresh cilantro
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    +
  • 1 small lime
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 (15 ounce) cans of black beans...
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    +
  • 1/3 cup of red wine vinegar
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    +
  • 1/3 cup of extra virgin olive oil
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14.5 Oz. Can Chickpeas
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    +
  • 2 roma tomatoes, Chopped
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    +
  • 1/4 Red Onion, Diced
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    +
  • 1 Small Cucumber, Peeled and Cho...
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    +
  • 1 Clove Garlic, Minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ head of green cabbage, sliced...
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  • 2 Tbl fresh cilantro, coarsely c...
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    +
  • 10-12 snow peas, stems removed,...
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    +
  • 1-2 green onions, sliced into th...
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    +
  • 1 large carrot, peeled and slice...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. baby red potatoes
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    +
  • 1 cup frozen corn, thawed (or 2...
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    +
  • 4 roma tomatoes, sliced
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    +
  • 1/4 cup fresh basil, chopped
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dry quinoa
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 roma tomatoes, diced
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    +
  • 1 large cucumber, diced
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    +
  • 8 ounces crumbled Feta Cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all