• 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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  • 1/2 cup finely grated parmesan
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  • 1 teaspoon kosher salt and fresh...
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  • 1 egg
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  • 5 tablespoon pesto (store bought...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter, softened,...
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  • 1 package (1 pound) frozen hash...
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  • 12 large eggs
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  • Coarse salt and ground pepper
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  • 1 1/2 cups reduced-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup lukewarm water
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  • 2 teaspoon active-dry
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  • 17 ounces unbleached all-purpose...
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups almond meal or almond flo...
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  • 3 garlic cloves, pressed or minced
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    +
  • 1 tablespoon minced fresh thyme...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 recipe pie dough (see Pâte Bri...
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  • 2 tablespoons olive oil
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    +
  • 2 medium shallots, thinly sliced
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  • 1 pound assorted mushrooms, quar...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 1 small red onion, halved and th...
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  • Pinch of sugar
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  • 1 teaspoon balsamic vinegar
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  • 2 large flour tortillas (sandwic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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    +
  • 1 egg
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    +
  • 1/4 cup parmigiano reggiano (par...
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  • 1/2 medium head cauliflower, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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    +
  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 x Fresh Eggs from pastured Hens
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  • 1/4 cup Fresh Cream
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  • 4 cups Chopped Spinach
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  • 4 x Yukon Gold Potatoes, sliced...
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  • 2 x Onions, Sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 255 g of flour
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  • 1/2 teaspoon salt
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    +
  • 175 ml of very warm water
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  • 1 x 7.5g sachet of active dried...
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  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz Cream cheese
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  • 2 x eggs
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    +
  • 1/4 cup flour
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  • Zest of one orange
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    +
  • 1 tbsp fresh sage, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head of cauliflower, flo...
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    +
  • ¼ cup finely grated parmesan cheese
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    +
  • ¼ cup finely shredded part-skim...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds sweet potatoes (yams),...
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  • 3 tablespoons unsalted butter, d...
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  • 2 teaspoons salt
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    +
  • 1 teaspoon pepper
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    +
  • 12 large eggs, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/4 cup onions, diced
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    +
  • 3 cups fresh spinach
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    +
  • 2 red potatoes, zapped in microw...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups grated cauliflower (about...
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    +
  • 1/2 cup yogurt
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    +
  • 1 egg
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Dash of sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cooked, riced cauliflower
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 1 egg, beaten
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    +
  • 1 tsp dried oregano
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    +
  • 1/2 tsp crushed garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 refrigerated pie crust (half o...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2/3 cup chopped shallots (about...
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    +
  • 5 cups sliced assorted mushrooms...
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    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz pie crust, 9-inch, refriger...
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup(s) (sliced) uncooked red...
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    +
  • 1 1/4 cup(s) part-skim ricotta c...
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    +
  • 1 cup(s) low fat shredded chedda...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound mushrooms
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    +
  • 1/2 pound asparagus , cut into 1...
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    +
  • 1 x prebaked pie crust or tart s...
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    +
  • 6 ounces ounces Gruyère cheese,...
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    +
  • 4 x eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 4 ounces gruyère cheese, shredde...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium leek, white and pale gr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
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    +
  • 1/4 cup cheddar cheese , finely...
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    +
  • 1 x egg
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    +
  • 4 x eggs
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    +
  • 1 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 large egg
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    +
  • 1 cup grated Parmesan cheese
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    +
  • 1 tablespoon nutritional yeast
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pie crust
    -
    +
  • 3 eggs
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    +
  • 1 egg yolk
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    +
  • 1 1/2 cups half and half
    -
    +
  • 1/2 pound broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all