LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2-3 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1/3 cup fresh chives, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 small loaf (about ½ pound) cru...
    -
    +
  • 4 tablespoons seeds, such as pep...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. brussels sprouts
    -
    +
  • 2 cups toasted walnut halves
    -
    +
  • ⅓ cup grated pecorino, plus more...
    -
    +
  • ¼ cup extra-virgin olive oil, pl...
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 cup panko (15 grams or 1/2 o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
    -
    +
  • 1 2-3 inch piece of kombu (optio...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup hazelnuts
    -
    +
  • 2 tablespoons finely diced shallots
    -
    +
  • 3 tablespoons sherry or a white...
    -
    +
  • 9 tablespoons extra-virgin olive...
    -
    +
  • 2 pounds mushrooms (cremini or a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
    -
    +
  • 1/2 cup flat-leaf parsley leaves...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
    -
    +
  • 4 eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cup chopped mushrooms of your...
    -
    +
  • 4 cups chopped kale, tough stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bartlett pears
    -
    +
  • 2 small endive (one red, one green)
    -
    +
  • 2 heads baby romaine lettuce
    -
    +
  • 3/4 cup finely grated Pecorino R...
    -
    +
  • 4 tablespoons boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons Dijon-style mustard
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch of carrots
    -
    +
  • ½ cup parsley
    -
    +
  • ½ cup walnuts
    -
    +
  • ¼ cup shaved pecorino cheese
    -
    +
  • 1 T Morris Kitchen Ginger Syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heads radicchio, quartered, so...
    -
    +
  • 1/2 cup olive oil, plus more to...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 tsp salt
    -
    +
  • 3 x chopped garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • 4 large eggs
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large button mushrooms, wipe...
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1 large garlic clove, lightly s...
    -
    +
  • Salt
    -
    +
  • Olive oil, for cooking and dress...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot, cut into thirds
    -
    +
  • 1 stalk celery, cut into thirds
    -
    +
  • 1 clove garlic
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 8-oz boneless, skinless chicke...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb Brussels sprouts (prefe...
    -
    +
  • 1 cup walnuts (3 1/2 oz), lightl...
    -
    +
  • 2 tablespoons finely grated Peco...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup bottled pomegranate juice
    -
    +
  • 2 medium fennel bulbs (1 1/2 pou...
    -
    +
  • 2 navel oranges
    -
    +
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • 1/3 cup coarsely grated Pecorino...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 1 cup pecans, roughly chopped
    -
    +
  • 2 small bulbs fennel
    -
    +
  • 1 small head radicchio
    -
    +
  • 2 hearts of romaine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups curly kale and mustard gr...
    -
    +
  • 2 scallions, trimmed and thinly...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon brown rice vinegar
    -
    +
  • Sea salt and coarsely ground bla...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces applewood-smoked bacon...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 6 cups 1-inch pieces cauliflower...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
    -
    +
  • 1 cup / 240 ml Moscato / sweet w...
    -
    +
  • yolk of one hard-boiled egg
    -
    +
  • 3 tablespoons creme fraiche or h...
    -
    +
  • 1/3 cup / 80ml extra virgin oliv...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium Delicata squash
    -
    +
  • 1 cup thinly sliced shallots
    -
    +
  • 2 tbsp fresh thyme or marjoram l...
    -
    +
  • 2 tbsp olive oil, plus more for...
    -
    +
  • 1 pound fresh whole wheat pizza...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash, peel...
    -
    +
  • 1 1/2 tablespoon olive oil
    -
    +
  • 3/4 teaspoons salt
    -
    +
  • 1 leek (white and light green p...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all