• 17 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 small loaf (about ½ pound) cru...
    -
    +
  • 4 tablespoons seeds, such as pep...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2-3 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1/3 cup fresh chives, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
    -
    +
  • 1/4 cup walnuts (3/4 oz), toasted
    -
    +
  • 1/2 garlic clove
    -
    +
  • 1 1/3 cups packed fresh arugula
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound kale
    -
    +
  • 1/2 cup Marcona almonds crushed...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
    -
    +
  • 1 1/2 pounds escarole, cut cross...
    -
    +
  • 1 pound mesclun greens
    -
    +
  • 1 cup julienned fresh mint
    -
    +
  • 1 cup finely grated Pecorino cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. brussels sprouts
    -
    +
  • 2 cups toasted walnut halves
    -
    +
  • ⅓ cup grated pecorino, plus more...
    -
    +
  • ¼ cup extra-virgin olive oil, pl...
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
    -
    +
  • scant 1/4 cup freshly squeezed l...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 teaspoons tahini
    -
    +
  • honey and salt to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 cup panko (15 grams or 1/2 o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil, divided
    -
    +
  • 4 large links of sweet Italian s...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 celery stalks, sliced or diced
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • All-purpose flour, for dusting
    -
    +
  • 1 ½ pounds pizza dough, cut into...
    -
    +
  • ¼ cup plus 2 tablespoons extra-v...
    -
    +
  • 2 large leeks, sliced ¼ inch thick
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
    -
    +
  • 1 2-3 inch piece of kombu (optio...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 kabocha squash (about 1 3/4 lb.)
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • About 3/4 teaspoon salt
    -
    +
  • About 1/2 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, sliced thin
    -
    +
  • kosher salt, to taste
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
    -
    +
  • 4 eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cup chopped mushrooms of your...
    -
    +
  • 4 cups chopped kale, tough stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 large leaves of tuscan kale (...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 clove garlic
    -
    +
  • 1/2 a lemon, juiced
    -
    +
  • 1/4 cup grated pecorino romano c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
    -
    +
  • 2 medium zucchini, washed and cu...
    -
    +
  • 2 leeks, cleaned & sliced into t...
    -
    +
  • 6 ounces feta cheese, French or...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 celery stalks, trimmed and cho...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1/2 of a butternut squash, peels...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bartlett pears
    -
    +
  • 2 small endive (one red, one green)
    -
    +
  • 2 heads baby romaine lettuce
    -
    +
  • 3/4 cup finely grated Pecorino R...
    -
    +
  • 4 tablespoons boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large bunch kale, washed and t...
    -
    +
  • 4 ounces pecorino romano, grated
    -
    +
  • 2 lemons, juiced
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Kosher salt and fresh black pepp...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cubed kabocha, butternut...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 bunch kale (preferably lacinat...
    -
    +
  • 1/4 cup almonds, cut roughly in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons Dijon-style mustard
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch tuscan kale
    -
    +
  • 3 tablespoons bread crumbs
    -
    +
  • 3 tablespoons fresh squeezed lem...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 uncooked pizza crusts (recipe...
    -
    +
  • 1 large yukon gold potato, very...
    -
    +
  • Salt
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/2 pound broccoli rabe, washed,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar (I swap...
    -
    +
  • 1/2 cup cold water
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 to 3 really good shots hot sau...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all